Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and Shoulders
A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum fat burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD.
Strength Training and Cardio Benefits - You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits.
Great For Weight Loss Too - PHA training maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits.
15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems.
Incredible core trainer: Using our Fitness Sliders requires constant core stabilisation which delivers an incredible core workout..
Total body workout: Our fitness gliders allow you target your whole body including GLUTES and hamstrings, providing great sport and real-world carryover conditioning..
Shred fat: Use our exercise gliders on any surface as part of a HIIT or cardio workout to torch fat and get that beach body you always wanted!.
Portable: Our Workout Sliders Discs fit in any bag and store easily. So, you can use your strength slides working out almost anywhere. At home, the office, the gym, even on vacation!.
All surfaces: Our specially designed core workout feet plate work amazingly on surfaces such as wood, carpet, laminate or tile..
RBX Vinyl Coated Hand Weight Dumbbell Set (3lbs Each) - Hex Shaped, Roll Free for Body Building/Sculpting/Strength Training Exercise, Cement Filled, (Set of 2)
STRENGTHEN & TONE YOUR BODY: Strengthen and tone your arms and core muscles with these 3lb dumbbells. They are perfect for targeting smaller muscle groups and promoting greater definition..
EASY TO USE: Incorporate the RBX hand weight set into high-intensity interval training (HIIT workouts), low-impact exercises, walking, jogging, cardio routines, and other-on-the-go exercises..
HEXAGON SHAPE: This dumbbell weight set comes in a hexagon shape that can be easily stacked without rolling. They provide a comfortable, ergonomic grip making them a perfect fit for a variety of exercises both indoors and outdoors..
EXERCISE ON THE GO: Turn any spot into your own personal gym and enjoy a varied, full-body workout with our 3lb hand weights that will stretch and tone your muscles and improve endurance — at home, in the office, or while traveling..
SOLD AS A PAIR: This vinyl dumbbell set Includes (2) 3lb dumbbells (6 pounds total) that are perfect for fitness workouts and rehab/physical therapy treatments.
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Strength, Flexibility, and High-Energy Fun – This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout..
The Same Training Method Used By Professional Dancers – This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train.
A Full Body Workout – Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout.
You Can Use A Chair – If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout.
Bonus Low Impact Workout Premixes – Includes 3 additional workout Premixes with various time options to fit your busy schedule.
Life's A Beach Pilates PRO Chair Max with Sculpting Handles + Shape Transform & Reform + Total Gym Home Workout + Adjustable Resistance Levels
TRAIN TO THE MAX: Split-step pedal system allows for legs & arms to be worked out individually or together. The spring system lets you adjust your resistance levels making it perfect for beginners or experts to sculpt & tone your entire body..
PROVEN RESULTS: Low impact workout delivers results without the aches and pains from lifting weights and running on treadmills. The split-step pedal allows you to increase your cardio workout while exercising your legs and glutes all on one machine..
PRO TRANSFORMER: Pilates Pro Chair is an all in one home gym to mix in with your yoga, ab resistance, workout bands, and mat Pilates workouts. No need for towers machines tables or personal trainers when it comes with 6 instructional DVDs..
PACKAGE DEAL: Includes Pilates PRO Chair, standard springs, sculpting handles, (6) workout DVDs, makeover guide, instructional poster, & user manual. This chair is great to increase balance, build muscles, burn fat, and tone your entire body..
STEP BY STEP EXERCISES: The workout DVDs feature Pilates Pro's Favorite Moves-28 minutes Total Dream Body Workout-57 minutes Sculpt and Tone-32 minutes Pilates Basics-20 minutes Total Body Workout-48 minutes Core Buns and Thighs-37 minutes..
This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
Sunny Health & Fitness Electromagnetic Recumbent Cross Trainer Exercise Elliptical Bike w/Arm Exercisers, Easy Access Seat & Exclusive SunnyFit® App Enhanced Bluetooth Connectivity - SF-RBE4886SMART
CONNECTED FITNESS: With convenient Bluetooth connectivity, the Smart Recumbent Elliptical connects to the SunnyFit app and allows you to access an array of free workouts and fitness programs. Track your progress, set fitness goals, access personalized workout plans, and compete with other community members to get to the top of the leaderboard. Have all the workouts of your choice right at your fingertips, while also feeling supported as a member of this like-minded SunnyFit community..
ELECTROMAGNETIC RESISTANCE: With 16 different levels of electromagnetic resistance, you will be able to set your workout intensity level to perfectly meet your needs. Crank up the resistance for a challenging full-body workout, or dial it down for a low-impact and low-intensity recovery session..
WORKOUT VARIETY: Take the guesswork out of your exercise session and use one of the 12 pre-programmed elliptical workouts built into the machine. If you prefer to customize your own workout, the Smart Recumbent Elliptical Cross Trainer allows you to create up to 4 unique user programs for a personalized workout experience..
LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced..
MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening..
30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined..
EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels..
BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals..
Home Resistance Training Kit, Resistance Trainer Exercise Straps with Handles, Door Anchor, Workout Poster for Home Gym, Bodyweight Workout Bands for Full-Body Strength Training
[Premium Home Workout Equipment] Our resistance bands with handles are made of high quality polyester fiber and high density heavy duty nylon. Our super strong telescoping adjustable workout straps can withstand up to 1000 lbs. 2 in 1 High density non-slip exercise handles also with premium soft anti-skid rubber for stronger grip. Highest grade zinc alloy heavy duty carabiner for durability. You don't have to worry about breaking or slipping during use..
[Full-Body Workout Straps] The home resistance training kit is suitable for all levels to meet all fitness goals. Master the seven foundational movements: rotate, squat, hinge, push, pull, plank and lunge. You can work your arms, legs, chest, shoulders, abdomen, back and buttocks to achieve results. It can provide you with resistance training and full-body strength workout at home without the need for monthly gym fees or expensive equipment..
[Portable Resistance Trainer] Full Body Workout Resistance Bands with Handles, Door Anchor and Adjustable Extension Exercise Strap. You can use the bodyweight resistance trainer kit with horizontal bars, wall, doors, sturdy beams, weight racks, heavy bag mounts, railings, trees, fences or any sturdy and safe object for exercise, as well as aerial yoga training. An....
Exercise Mat with Poses for Home Workout – Instructional Exercise Mat Bodyweight Muscle Training 79 Illustrated Burn Fitness Poses with Resistance Band – Thick Workout Yoga Mat for Beginners - No Equipment Needed Non-Slip Barefoot 72” Long x 31.50...
PERSONAL TRAINER: The exercise mat for home workouts provides a variety of exercises that use bodyweight workouts to create resistance. Learn the movements and follow the sequences with ease. Workout mats for women and men empowers you to start your instructor workout sessions and maximize planning time and effort for each workout..
IMPROVED FLEXIBILITY POSTURES: Stay in tune with your body to tone muscles, gain strength, and improve flexibility. The movements allow you to stretch out the full body from the upper to the lower body in a safe manner for the starters or even the most experienced gymnast. The exercise mat with poses helps you to adjust your position to keep the body in proper alignment..
ILLUSTRATED EASY TO FOLLOW: Our ÇHARMSAP fitness mat makes the most of your time by planning each workout with the resistance bands or towel workout. Pilate exercise mats provide clear images and have 79 fitness movements effectively body positioning and motion, laid out in an easy-to-follow format..
BODY KIND: The instructional exercise mat material determines the texture, stickiness, sponginess, and body kindness. The fitness yoga mat is high-density TPE, moisturizes the advantages of plastic and rubber in one, which features high elasticity, non-toxic, ....
