Best Body Weight Exercises

Lose weight in 30 Days

  • - Track the path of losing weight and burning calories.
  • - Complete diet program and low-calorie vegetarian plant for 30 days with daily schedule of the purchase list.
  • - Exercises and workout for all areas of the body with animation exercises.
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RUNWE Fast Adjustable Dumbbells Sets,65 lbs Dumbbells (2x32.5 lbs) Free Weight Sets with Non-Slip Rubber Handle for Men and Women Full Body Workout Core Exercise Strength Training for Home Gym Fitness

  • ADJUSTABLE WEIGHTS IN SECONDS FOR MAXIMUM EFFICIENCY: Quick weight adjustments with the patented twist-lock mechanism, you can add or remove weight plates a lot faster than conventional spin-locks.Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises..
  • SINGLE DUMBBELL MAXING OUT: Up for a challenge? You can max out one dumbbell by adding the other one's weights to it. One dumbbell adjusts from 8.5 lbs to 52.5 lbs. Multiple weight range suitable for you..
  • RESIZABLE AND SPACE SAVER: Our weight plates have steel sheets inside to ensure an accurate weight, a compact size, and reliable quality. What’s more, conventional adjustable dumbbells always have their fixed-length handlebars sticking out. Ours, however, change the size according to the weight..
  • WIDELY APPLICATION: Multiple weight range suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifts..
  • AFTER-SALE GUARANTEE: 2-year guarantee for RUNWE ADJUSTABLE DUMBBELL SET. So it¡¯s a great gift for your family or friends who is fitness enthusiasts..
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Dumbbells Set of 2 Hex Rubber Encased Dumbbells, Weights Dumbbells Set with Metal Handle for Exercise and Fitness (5 lb, Pair)

  • Superior Quality Material :Hex rubber dumbbells are entirely made of strong cast iron to ensure durability. The high-quality rubber coating prevents the dumbbells from rusting, and enables these dumbbells to cope with the wear and tear in daily use without any rubber odor.
  • Easy to Grip:Ergonomic cast iron chrome handle with knurled texture prevents slippage and provides a comfortable and firm grip. Improve maneuverability and control in various exercises.
  • Designed for Safety:The rubber hex dumbbell features durable rubber-covered heads for increased safety and comfort. Rubber coating improves durability, protects floors and equipment, reduces noise, and is easy to clean and maintain hygiene.
  • Ideal for Workout:Dumbbells are an excellent tool for full-body or specific muscle group exercises in gyms and homes. The unique hexagonal shape prevents rolling during exercise, making it ideal for floor-based exercises such as push-ups and plank exercises.
  • Multiple Weight Options:Simple, lightweight sets include dumbbells from 5 lb through 8 lb. Medium-weight sets range from 10 lb through 25 lb, and heavyweight sets include dumbbells up to 35 lb.
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JUICING RECIPES FOR WEIGHT GAIN: NUTRITIOUS AND DELICIOUS FRUIT BLENDS TO HELP YOU PACK ON THE POUNDS (How to gain weight and build muscle for men and women)

  • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts..
  • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!.
  • Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.
  • Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.
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NewMe Fitness Journal for Women/Men, Food & Workout Journal, Planner Log book to Track Weight Loss, Muscle Gain, Gym Bodybuilding Progress, Daily Personal Health Tracker - 1 Pack (Fitness & Nutrition)

  • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts..
  • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!.
  • Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.
  • Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.
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Vintage Patent Print 1940 Twin Fuselage Airplane Raglan Baseball Tee

  • ...he body to tone muscles, improve flexibility and gain strength and stamina. Featuring clear, full-color images, the laminated training poster walks you through a total body workout and allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment..
  • PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout..
  • REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement. The vibrant poster measures 30” by 17” for easy visibility in home gyms, bedrooms and living rooms..
  • LARGE LAMINATED POSTER: Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability. The workout poster arrives in a rigid mailing tube for greater protection during shipping..
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence..
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PERLECARE Adjustable Weight Bench for Incline and Decline Workouts, Foldable Workout Bench for Home Gym Use, Weight Bench with 785 lbs Weight Capacity, Resistance Training Bands, PCWB04

  • ...ry 2-inch high-density foam material for extra support, while the backrest of the weight bench is longer and wider to ensure proper comfort and balance for a wide range of user heights..
  • Multifunctional Training Bench: The workout bench is a great solution for a variety of exercises, including bicep curls, bench press, shoulder press, abdominal training, leg exercises, and more. The integrated exercise bands allow you to add resistance training to your routine..
  • Foldable for Storage: The workout bench ships with a pre-assembled frame and can be ready to use in a matter of minutes. The adjustable weight bench can be folded up and stored out of the way when not in use. Unfolded size is 48.8”L x 16.8”W x 26.7”H, while folded size is 31.5”L x 16.8”W x 14.5”H..
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Gold s Gym 100 lbs Pounds Cement Barbell Weight Set

  • INCLUDES – CAP Standard Combo Weight Bench with Leg Developer and 100 LB Weight Set.
  • Weight set includes 4x20 lb weights, 2x10 lb weights, 2x spring....
  • FEATURES – Adjustable back pad positions.
  • Great for bench presses and upper body....
  • CONSTRUCTION – Metal frame constructed with 12-gauge steel.
  • SPECS – Assembled dimensions 59” length by 54.75” wide by 48-“ height.
  • Maximum recommended weight capacity of 300 lbs.
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Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and Shoulders

  • A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum fat burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD.
  • Strength Training and Cardio Benefits - You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits.
  • Great For Weight Loss Too - PHA training maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits.
  • 15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems.
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BESVIL Stepper ABS Workout Equipment AB Machine Total Body Workout Fitness Exercise Machine Stepping Exercise Machine for Home Gym Workout,Black

  • ...eady, quiet and smooth workout.The LCD monitor will assist you stay focused during your workout as it tracks Scan, Time, Count and Calories.Extended high-elastic rolling foam, comfortable massage to make the back and waist muscles more comfortable.High elastic resistance band: comfortable and diversified whole body exercises, exercise arms, shoulders, waist hips, leg muscles, release pressure..
  • Multi-mode exercise fitness equipment-multiple exercise modes make exercise no longer boring. Sit-ups, triceps exercises, yoga kneeling ups, yoga stretching exercises, stepping exercises. Spend 20 minutes a day to give you a healthy body..
  • After-sales Customer Service-Your satisfaction is our top priority-as long as you have any questions about the quality of our products or encounter any problems during use, please contact us, what we can give you a new replacement or issue you a full refund as you want..
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