Best Bodyweight Cardio Exercises

Titan Fitness 20 LB Cast Iron Ruck Plate, Weighted Plate for Rucking

Perfect for supplementing bodyweight exercises, specifically when it comes to rucking.
Designed to fit into standard laptop compartments of everyday backpacks.
4.75 x 1.75inch handle openings allow for easy grab and go.

Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.

2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..

Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). This is a CD audio instruction with music in the background NOT A DVD..
2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win!.
HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required)..
Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle.
Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor..

...and a safe training. Due to the length of 50 cm (19 in), a secure stand is guaranteed!.
✅ VERSATILE EXERCISES & INTENSIVE TRAINING: The parallette bars allow you a versatile workout and are suitable for many exercises such as L-sit, handstand, planche, push-ups and many more exercises. Perfect for Calisthenics and bodyweight training. Thanks to the height of 43 cm (17 in), the parallettes allow deeper movements and provide an additional training effect..
✅ INCL EXERCISE GUIDE WITH 37 EXERCISES: Incl. Exercise Guide with 37 Parallettes Exercises as an eBook. Product details: Handle diameter: 3.8 cm (with rubber 4.4 cm).
Dimensions (L x W x H): 50 cm x 35 cm x 43 cm.

PREMIUM PILATES EXPERIENCE: The AeroPilates Precision Series Reformer 535 provides a powerful system for burning fat, shaping and slimming the body, improving cardio, and more..
FUN, EFFECTIVE CARDIO: Four levels of spring resistance offer the ability to customize your desired intensity level..
DESIGNED FOR PERFORMANCE: Includes the intuitive Cardio Rebounder for a fun, gentle and effective way to improve functional health without the burden on the joints. Switch to the included padded foot bar to execute traditional Pilates exercises..
STREAMING WORKOUTS INCLUDED: Follow along with online access to two of our popular videos, the AeroPilates Primer and Basic Workout Package. Streams from your smartphone, tablet, smart TV or PC..
COMFORT ELEMENTS: High-density foam shoulder pads, adjustable & padded headrest, double loop hand and foot straps, wide padded platform, adjustable pulley risers, and built-in wheels with folding frame for easy portability..

COMPOUND BODYWEIGHT EXERCISES: The Dip and Vertical Knee Raise Station brings 3 top exercises to your gym for incredible full body workouts. Dips and assisted pull ups for your shoulders, back, chest and core, and knee raises for your lower abdominals..
EASY INSTALLATION: Installation is easy for homes with 16inch on-center studs. Gym quality fully braced all steel frame supports up to 350lbs. Ideal for home gyms of any size with mounting hardware and USA tech support included..
QUICK METABOLIC BLAST: Your metabolism activates when you work your major muscle groups in compound movements. A quick session with dips, knee raises and assisted pull ups switches your metabolism on for all day fat burning and natural energy..
THE SUPPORTED ABS WORKOUT: Replace sit ups with knee raises – the fully supported way to target the lower abdominals. Angled handles, contoured lumbar support pad and forearm pads keep your focus on form for the fastest results on how you look and move..
NEW WHITE POWDER COAT FRAME: The New Vertical Knee Raise Station compliments the look of your gym with a high contrast white powder coat frame over premium quality black vinyl padding and hardware. Wall mount preserves your open space for floor exercises..

30 orthopedically correct and functional exercises to do at home which are designed to lose fat.
9 Quick total-body workouts for men or women.
3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts.
A fast way to lose weight and build muscle with no equipment required.
Full body calisthenics workout DVDs for an intense burn.

he Best Exercises for a Flat Belly and Flat Stomach.
Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio).
10 to 30 minute randomized full body workouts Great for both men and women.
Video showing how to do each exercise 145+ exercises.