Best Book For Muscles Personal Training

Total Gym DVDPL Men/Women Professional Tone & Tighten Home Pilates Workout Video with Simon and Martine Scott

  • STEP-BY-STEP INSTRUCTION: Personal at-home training DVD with Pilates professionals Simon and Martine Scott.
  • CUSTOM WORKOUTS: Features an exceptional step-by-step routine that incorporates Total Gym Pilates attachments (optional).
  • TONE AND TIGHTEN AT HOME: Get results with toned and tightened muscles and feel fresh and invigorated.
  • FEEL CONFIDENT: Gain confidence with the body you've always wanted.
  • AN HOUR-LONG ROUTINE: Total DVD run time is 62 minutes.
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Hip Trainer, Kegel Exercise, Pelvic Floor Strengthening Device, Muscle Medial Exerciser Hips Muscle&Inner Thigh Trainer Correction Beautiful Buttocks Lifting for Women(Pink)

  • ... 【Easy & Efficient Use】- Our pelvic floor muscle trainer is made of durable PVC environmentally friendly material and thick carbon steel. By adjusting the gears on the device, it adjusts the elastic force of the wings to fit different people's hip exercises. 2-3 groups of training per day for 1 minute gives you a beautiful hip in 4 weeks. The Tight & Beautiful Hip Device activates the hip muscle in a short time to give the most lifted and charming hip..
  • 【Ergonomically Designed】The buttock training device is ergonomically desigend to match the pelvic floor muscles and tighten the hips.
  • which aims to improve the blood system of lower limb muscles and buttocks, with the elastic strength adjustable make buttocks and lower limbs more flexible and pelvic floor strength and enhanced intimacy..
  • 【Powerful function】Use our kegel exerciser to effectively exercise muscles, make the pelvis and the hip muscles participate in the exercise, and it is easier to achieve the beautiful buttock effect and keep the pelvis healthy..
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VIDAR Roman Chair Back Extension Machine - Lower Back Hyperextension Bench - Adjustable Exercise Equipment for Hamstring and Glute, Roman Chair Hyperextension Bench for Home Gym, Black

  • 【EFFICIENT BACK TRAINING】Our roman chair is not only suitable for back and lumbar muscle strengthening, but also can be used as a stretching training tool. Persistent exercise can relieve low back stiffness. 45 degrees engineering design to meet the needs of human training. Gives you a stable fitness experience. Suitable for people 6'3" and below..
  • 【MULTIFUNCTIONAL HOME FITNESS EQUIPMENT】Are you looking for a stable back extension machine for home use? This machine can fully meet your training requirements. It can strengthen the back muscles, stabilize the core muscles, and exercise the buttocks and leg muscles. You can also use it to train your abs and arms..
  • 【STABLE AND HIGH QUALITY MATERIAL】The hyperextension bench is made of high-strength carbon steel with anti-abrasion coating on the surface. Together with the cushion pad and foot pad, it can protect you to complete high quality training movements. The maximum weight capacity is 245 lbs. Normal use can last for years. All-black minimalist design with surface texture, suitable for a variety of sports scenarios, enrich your home gym..
  • 【EASY ASSEMBLY】Package includes installation instructions and hardware package, you can easily assemble it in 30 minutes. We also provide PDF version of....
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Genuine Leather Weight Lifting Belt for Men Gym Weight Belt Lumbar Back Support Powerlifting Weightlifting Heavy Duty Workout Training Strength Training Equipment

  • ✅Our leather weightlifting belt has received a lot of praise from fitness enthusiasts. The widened structure design can break your personal record more easily during training. For daily training, this is the perfect belt. A tight belt can hurt the spine and back muscles. Our suede pads keep you away from any sports injuries!.
  • ✅ Double-sided leather. Strength upgrade. More comfortable, stronger and more durable. Fit thickness and width. The weight lifting belt can provide extra power, strength and support for the back and abdomen. This gym belt is very suitable for cross training, weightlifting and daily fitness, preventing back injuries effectively..
  • ✅Improved comfort suede lining-in order to ensure the comfort of sports. Line the inner layer of the belt with suede leather, and provide additional padding to protect your skin and provide firm back support when lifting..
  • ✅ This men's weightlifting belt is reinforced with top stitches to enhance its strength and flexibility, ensuring that it can withstand high-strength use in the next few years. Exquisite stitching expertise, elegant appearance of the product..
  • ✅Durable, made of high-quality leather and top stainless steel hardware. The leather weight lifting belt will not break, tear or wear and ....
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Genuine Leather Weight Lifting Belt for Men Gym Weight Belt Lumbar Back Support Powerlifting Weightlifting Heavy Duty Workout Training Strength Training Equipment

  • Our leather weightlifting belt has received a lot of praise from fitness enthusiasts. The widened structure design can break your personal record more easily during training. For daily training, this is the perfect belt. A tight belt can hurt the spine and back muscles. Our suede pads keep you away from any sports injuries!.
  • Double-sided leather. Strength upgrade. More comfortable, stronger and more durable. Fit thickness and width. The weight lifting belt can provide extra power, strength and support for the back and abdomen. This gym belt is very suitable for cross training, weightlifting and daily fitness, preventing back injuries effectively..
  • Improved comfort suede lining-in order to ensure the comfort of sports. Line the inner layer of the belt with suede leather, and provide additional padding to protect your skin and provide firm back support when lifting..
  • This men's weightlifting belt is reinforced with top stitches to enhance its strength and flexibility, ensuring that it can withstand high-strength use in the next few years. Exquisite stitching expertise, elegant appearance of the product..
  • Durable, made of high-quality leather and top stainless steel hardware. The leather weight lifting belt will not break, tear or wear and tear like poor ....
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Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

  • ... Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways to continue to make gains!.
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Upper Body Blast

  • ... twister can be adjusted from 22lbs to 440lbs,2-20 levels free adjustment for every workout,just need to rotate the knob and you can switch the resistance you prefer.Gradually increase resistance level to achieve muscle strengthening or fat and weight reduction.Adjustable resistance can well be integrated with your training plan,allow you to exercise anywhere at any time without any constraints..
  • STRONG DURABLE AND HEAVY-DUTY MATERIAL :Made of high-density dual-carbon steel, very strong,not easy to deform and break. The leakproof hydraulic cylinder,which passed 100000 endurance tests,could provide adjustable and stable resistant power, which is much better than traditional spring strength training bars.Safer movement track is good for us and well protects ourselves.This arm exerciser has 440 lbs bearing capacity..
  • ARM AND CHEST WORKOUT EXERCISER:By squeezing the arm exerciser,it plays a very positive role in shaping the entire chest contour.Especially suitable for chest and arm muscle exercises.Extraordinary benefit for upper body muscle training,abdominal muscles,shoulder muscles,back muscles, etc.By stimulating the muscles of the chest,make your upper body line more beautiful..
  • STABLE TRIANGLE STRUCTURE:Stable triangle center ergonomic design mak....
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RBX Vinyl Coated Hand Weight Dumbbell Set (3lbs Each) - Hex Shaped, Roll Free for Body Building/Sculpting/Strength Training Exercise, Cement Filled, (Set of 2)

  • STRENGTHEN & TONE YOUR BODY: Strengthen and tone your arms and core muscles with these 3lb dumbbells. They are perfect for targeting smaller muscle groups and promoting greater definition..
  • EASY TO USE: Incorporate the RBX hand weight set into high-intensity interval training (HIIT workouts), low-impact exercises, walking, jogging, cardio routines, and other-on-the-go exercises..
  • HEXAGON SHAPE: This dumbbell weight set comes in a hexagon shape that can be easily stacked without rolling. They provide a comfortable, ergonomic grip making them a perfect fit for a variety of exercises both indoors and outdoors..
  • EXERCISE ON THE GO: Turn any spot into your own personal gym and enjoy a varied, full-body workout with our 3lb hand weights that will stretch and tone your muscles and improve endurance — at home, in the office, or while traveling..
  • SOLD AS A PAIR: This vinyl dumbbell set Includes (2) 3lb dumbbells (6 pounds total) that are perfect for fitness workouts and rehab/physical therapy treatments.
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Jump Rope for Fitness, Exercise Jump Rope for Men and Women, Great for Cardio and Workouts, Professional MMA Training Equipment - MRX Boxing and Fitness

  • ...ighter. Our rope is used by professional boxers and trainers..
  • WEIGHTED AND PORTABLE: For your convenience, we made this jumping rope compact and weighted. This 9-ft long, 10-mm thick jump rope with easy grip wooden handles is incredibly heavy duty and is for MMA training, bodybuilding, boxing, cardio exercises, and personal training equipment. Perfect for home and gym. Each rope comes with a carrying pouch for increased portability..
  • ABOUT MRX BOXING & FITNESS: At MRX Boxing & Fitness, we provide products that improve strength, endurance, striking power, and success in fitness activities. We carry a full range of gloves, MMA products, and weight training gear to perfect your workouts. Our top-quality products are built to withstand abuse so you can perform your best. We offer fast, same day shipping on all orders..
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Comie Poly Dacron 30ft/40ft/50ft Length Battle Rope Exercise Workout Strength Training Undulation (1.5\ 30ft)

  • ...design,machine knitting ,prevents breaking, fraying, or coming lose.especially the 600D Oxford waterproof sleeve can protect the rope from friction ,fray and prolong service life.Thickened and lengthened handle cover on the ends,make the rope not easy to slide from your hands and provides better grip for your daily training ,and strengthen the hand moderately..
  • 【Easy to use】 Just wrap it around objects(tree, post, pole) and then get it start.Available in 30FT, 40FT, 50FT length, which is suitable for all categories of people, from beginners to professional trainers.It is beneficial for alone in various strength training as coordination, agility, endurance and muscles..
  • 【Whole Body Exercise】Great for physical exercise training rope, battle rope, fitness rope, climbing strength rope, tug of war rope.Improve the coordination of the body, exercise cardiopulmonary capacity, increase balance.Training rope not only help you build the muscles in your hands, arms, shoulders, back, core and even legs for full body exercise,but also burn fat around the muscles too..
  • 【Easy to store】Easy to roll up and compact for storage.Throw the exercise ropes in a backpack , it can be take in anywhere no matter in home workout, gym fitness or outdoor training wh....
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