Best Book On Mobility Exercises

Fitness Journal Workout Planner Notepad For Women & Men Weight Loss ,Daily Gym ,Exercise Goals ,Bodybuilding Progress ,Wellness Tracker ,6.7 X 9.4 inches, 60 sheets

  • [ HANDY WORKOUT LOG BOOK ] - You can log multiple different exercises , gym, fitness , workout with multiple sets and reps. Also field to enter cardio to every page.Easily to track and keep me motivated then achieve your goals.
  • [ SET UP YOUR GOALS ] - New version fitness journal notepad with PP cover.which can be protect inner pages and put in bags . You can see the overview of 8 fitness goals for 60days when you take it out.
  • [ TRACK YOUR PROGRESS ]- This fitness planner log book is designed to track your progress of weight loss,fitness,gym.muscle gain by recording your activity , and monitor your gains by showing specific data on your progress, future improvement ideas or current achievements.
  • [ PREMIUM QUALITY FIT LOG ]- 100GSM Sturdy pages where inks don’t bleed through, 900GSM hard backing for you easily to write in GYM or home. Enough room to log 12 exercises and well organized to quickly track and analyze progress.
  • [ BE A BETTER SELF ] - Whatever your weight loss goals or bodybuilding you want to achieve . Set up them and work for them,you will get it.Pay tribute to every effort!.
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AIREX Balance Pad Plus

  • The Airex Balance Pad will help improve your physical education program and help your participants with special needs achieve greater success. The foam texture allows for a soft and safe feel..
  • The Balance Pad can be used to work on sitting balance as well as other core stability exercises. Have your students balance on their bottoms and their knees. The soft foam keeps them comfortable and pain-free..
  • Featuring the 3-D "wobble effect." These destabilizing therapy aids are suitable for balance training, coordination and reaction training, mobility training, standing stability training, functional retraining of the muscles in the lower extremities, and motor-skill training.
  • Combine or create layers to increase the wobble effect!.
  • Closed-cell, ultra-soft specialty foam resists both water and dirt. SIZE: 19 1/2"L x 16"W x 2 1/2"D (50 x 41 x 6cm)..
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Recorder for Beginners An Easy Beginning Method Book & CD

  • This book teaches everything you need to know to get started playing the recorder.
  • With pieces in styles ranging from ethnic folk tunes to Renaissance dances and classical symphonic melodies, this book is a fun method for learning to....
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EA Sports Active: More Workouts - Nintendo Wii

  • Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included)..
  • EA Sports Active More Workouts keeps your EA Sports Active workout fresh with over 35 all new exercises and fitness activities..
  • The 6 Week Challenge, a total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active..
  • Compatibility with EA Sports Active Personal Trainer that allows you to transfer details like age, weight, name and gender from the old game, and recognize your previous workout information and goals..
  • Get fitness and nutrition tips from professionals with the included Fitness Book. This book will help you keep going on your journey to better health with tips, tricks and advice on good nutrition and fitness..
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Strength Training Bag, Fitness Sand Bag, Home Gym Weight Training, Multifunctional Workout Bag(33LB)

  • 【HOME GYM FITNESS EQUIPMENT】 Whether you are a fitness beginner or a seasoned gym-goer, this strength training Bag from LEKÄRO is great for building muscle, endurance, and switching up your workouts..
  • 【DURABLE AND WATER-PROOF MATERIAL】 This strength training bag is made of PVC material, strong and durable. The strength training bag coated with synthetic leather is easy to wipe and clean..
  • 【WIDE APPLICATION】 The unique shape and 5 separate handles offer versatile use including enhancing strength, endurance, toning up, and more.
  • Various handles mean that the bag can be used for a variety of different exercises, through its wide range of exercises, including everything that dumbbells, barbells and kettlebells motions..
  • 【COMPREHENSIVE EXERCISE】 Strengthens and increases muscular endurance of your grip, wrists, arms, shoulders, back, legs, and rotational muscles. Building muscle aids in building core musculature, coordination, and improving overall shoulder and joint mobility..
  • 【SERVICE】 Any problems please don't hesitate to contact us. We will reply all-day and help you solve the problem as soon as possible..
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Dr Fix Cervical Neck Traction Device for Instant Neck Pain Relief at Home | Elastic Band Dark Blue 12-17

  • ✅ RECOMMENDED BY CHIROPRACTORS: If you have Neck Pain, Shoulder Pain, Headache, Stiffness or Dizziness then our Inflatable Neck Stretcher Collar &....
  • ✅ THE BEST NECK PAIN RELIEF DEVICE! According to anatomical landmarks, our spine alignment tool/traction unit offers the best relief for neck pain,....
  • ✅ EASY TO USE: Our 3 layer Cervical Collar is simple and fully adjustable so you can have the right traction on your neck. Step-by-step instructions....
  • ✅ [LIFETIME WARRANTY]: Love it or we'll buy it back from you. No questions asked! MONEY BACK GUARANTEED!.
  • ✅ OUR PACK INCLUDES: Cervical Neck Traction Device, Elastic Band for Exercises, Carry Zipper Bag, e-Book, Access to : 10 Video Daily Exercises from....
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ChiFit Reflexology Foot Massager Tool Plantar Fasciitis Relieve Diabetic Neuropathy,Acupressure Trigger Point Therapy Heel Arch Arthritis

  • SAY NO TO : plantar fasciitis SAY NO TO : heel spurs SAY NO TO : neuropathy & sore feet.
  • Characteristics :Ergonomically arched designed according to the curved of the foot.
  • Purpose : Improving foot mobility with Chifit foot recovery unit ,Plantar fasciitis Relief,Shiatsu massage,Sore Feet , Foot arch & heel pain.
  • Use Crowd : Constantly on their feet daily ,Rejuvenate tired ,Sore feet,Foot stretching, Yoga exercises.
  • EASY TO USE : Portable size let you take it anywhere & anytime.
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DEZAL Dog Balance Disc Cushion 14" - With 2 Exercises and Pump - Dog rehab Exercise Strength Endurance Conditioning Fitness Flexibility Rehabilitation Physical Training Tool for Senior Dogs

  • Includes hand pump and 2 exercises to get you started on dog rehab - DEZAL Balance discs are made with highly durable material that can handle gentle physical therapy to intense agility training. Anti-burst and portable so you can exercise anywhere. Included Hand Pump allows you to easily inflate and deflate the balance disc to your desired firmness. Get started with 2 included exercise. Dimensions: 14” diameter, 3” height.
  • Made of PVC - Phalate free for your peace of mind..
  • Rehabilitation and Dog Recovery suits post surgery exercise - Work with your dog on the balance board to regain leg strength after surgery or improve general quality of life with a greater range of motion in their joints. Subtle wobble motion helps to activate stabilizing muscles assisting dog balance training. Dual textured surface and sensory bumps allow for 2 different levels of challenge providing stimulation, proprioception and sensory awareness on a safe and easy to grip surface..
  • Fun exercise – Many dogs suffer from dementia and even boredom, especially as they age and can’t do long walks and tricks like they used to. Doing exercises with your dog (even if ph....
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PRx Performance - Original Athletic Strong Compression Band for Muscle Recovery & Increased Mobility- Easy to Fit in The Gym Bag - Athletic Tack and Floss Strap 1.5mm

  • Natural Rubber Band - Used for compression wrap and mobility exercises. Enhance your mobility and decrease the discomfort of a stretch..
  • Essential performance tool for every type of athlete or fitness professional. Restore injured tissue, improve range of motion and compress swollen....
  • Tack and Floss: Tack (hold down) tissue while flossing (gliding with pressure) across the muscle tissue to affect positive change..
  • 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens). Good stretch capacity. Full size extra long band offering wrapped....
  • Recovery floss bands are an essential performance enhancing tool and should be a staple in the gym bag of every athlete..
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Drawing Fundamentals and First Exercises

  • The activities in this book can be used on their own or in addition to any Spanish program, and the exercises focus on everyday Spanish vocabulary.
  • Vocabulary lists, reproducible storybooks, a pronunciation key and an answer key are included.
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