A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning.
If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program.
Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test.
More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
Beachbody Slim in 6 DVD Workout Videos, Easy to Follow, Low Impact Body Weight Training, Exercises, Includes Eating Plan, Fitness & Nutrition Guide by Debbie Siebers, Resistance Band
SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape..
EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!.
LOW IMPACT CARDIO: The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer..
INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go..
RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD..
AquaLogix Total Body Pool Fitness System - Upper Body Aquatic Bells & Lower Body Fins - Pool Workout - Colors Indicate Resistance - Online Videos/Programs (Low Resistance - Green Bells/Green Fins)
LOW RESISTANCE "HIGH SPEED" AQUATIC FITNESS SYSTEM - View the resistance levels of this equipment bundle below. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training..
AQUA BELLS (1 set) - Green High-Speed Bells are great for quick tempo cardio or sports specific movement training. Help promote development of fast twitch muscle fibers..
AQUA FINS (1 set) - Green High-Speed Hybrid Fins are great for quick tempo cardio or sports specific movement training. Help promote development of fast twitch muscle fibers..
Upper and Lower Body Pool Fitness Equipment - Total Body workout including Core and Abs.
Perfect for all levels of users from post surgical rehab to professional athletes.
New Balance Speed Jump Rope - 9 Foot Long Adjustable Jumping Rope | Tangle-Free Skipping Cable & Ultra-Grip Handles | Best for Adult Women/Men Kids Cardio Fitness Training & Workout Exercise
SPEED ROPE: A jump rope workout is essential to any cardio training and workout routine - this tangle free adjustable jump rope is ideal for users up....
ADJUSTABLE LENGTH: 9 foot long jump rope adjusts for users up to 6ft tall - for the best fit, size rope from the floor to your armpit.....
ULTRA-GRIP HANDLES: Textured handles provide a comfortable, secure grip for all types of exercise and fitness training. Grips promote proper form and....
TANGLE FREE CABLE: Non kink cord helps keep you moving with power and force during cardio and endurance training workouts - speed jumping rope is deal....
NEW BALANCE: We've been fearlessly independent since our beginning in 1906. During that time, we've developed performance products without fear, in....
Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and Shoulders
A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum fat burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD.
Strength Training and Cardio Benefits - You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits.
Great For Weight Loss Too - PHA training maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits.
15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems.
Weighted Hand Gloves 5lb(2.5lb Each), Soft Iron Fitness Gloves, Washable, for Gym Boxing Swimming Strength Training (5lb)
Soft Iron Filled Gloves: Using more advanced soft iron filling, instead of the traditional sandbag as the weight, it solves the problem of sand leakage and unevenness after long-term use of the weighted gloves..
Weighted Gloves 5 lbs: Left and right hand weighted gloves weight 2.5 pound each, Great for weight training, shadow boxing, cardio kickboxing or other weight training, can be used with boxing gloves, VR controllers to add weight resistance to any workout to increase strength and cardio intensity..
Exclusive ergonomic design: with extended wrist wrap secures glove tightly and adds stability. Adds resistance to your workouts and helps with hand speed, coordination as well as increased endurance. Strengthens and tones your arms and shoulders..
Tight Hemming: The uniform and tight hemming seam provides good wrapping and firmness, as a weighted exercise glove, the firm seam will directly affect the durability, with the tight seam, prolong the service life of weighted gloves..
Compact and portable: Exercise anywhere, anytime! Finger pull allows for easy removal. Replace dumbbells in home workout programs. Ideal for boxing and MMA heavy hands training.
AquaLogix Medium Resistance All-Purpose Aquatic Bell Set - Smoke - Upper Body Pool Exercise Dumbbells - Includes Link to Demonstration Video and Workout (Bells Pair MRPCBELL)
Smoke All-Purpose Bells are great for looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at a moderate tempo will benefit from the larger fin size (double that of the green bell) and allow a full range of versatility..
Hand held omni-directional resistance training for any pool fitness routine.
Most effective for water aerobics, upper body and core specific training. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training..
Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury..
Most effective when used in conjunction with the lower body Aqualogi....
GNC AMP Mass XXX with MyoTOR Protein Powder | Targeted Muscle Building and Workout Support Formula with BCAA and Creatine | 50g Protein | 13 Servings | Cookies & Cream
WHEY PROTEIN POWDER: A premium, ultra-pure, fast-digesting, gluten-free whey protein powder.
SUPERIOR FORMULAS FOR SUPERIOR RESULTS: 40g protein, 15g BCAA, 10g leucine, 400mg ProHydrolase Protease Enzyme Blend and 1g Velositol, a muscle....
PRE-WORKOUT + CARDIO: Provides clinically proven support for strength, performance and stamina.
POST-WORKOUT + CARDIO: Provides fast-digesting whey isolate and hydrolysates plus BCAA to fuel anabolic muscle support and recovery when used in....
NON-TRAINING DAYS + BETWEEN MEALS: Provides high-quality protein and critical amino acids to fuel muscles while you recover from intense training when....
These solid, durable, non-toxic, Hypoallergenic rubber that will last even during your most intense training sessions..
All bands come with a mesh travel bag, and weigh a little more than a pound. No more excuses, get out and train..
One of the most versatile training tools you will ever need. These bands can be used for cardio, strength training, and drill all your favorite techniques anywhere, anytime..
Great for all Combat Sports, Martial Arts, and will also add a new challenge to any workout..
