Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men
Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
JUST 10 MINUTES A DAY: Improve balance and build strength with quick daily exercises, scientifically proven to lower risk of falls.
secure your independence, get strong, and boost confidence when walking, running, and standing.
IMPROVE YOUR SENSORY SYSTEM: This exercise program improves your sensory system so you can react quicker to losing your balance, optimizing the mind-body connection.
EASY EXERCISES FOR SENIORS: Consists of a set of gentle natural exercises proven to lower your risk of falling.
no need for equipment, shoes, or trips to the gym.
DEVISED BY KINESIOLOGIST: This course has been devised by a kinesiologist with over 20 years’ experience and is based on scientific research and trials with his own clients over 6 years.
WORKS FOR ANYONE: This video program works for elderly adults, men and women, whatever their situation.
the remarkably effective set of moves will give you more confidence in just 1 week.
ProBasics Aluminum Rollator Walker with Seat - Transport Chair Rolling Walker with 6-inch Wheels, Foldable - Padded Seat and Backrest, Height Adjustable Handles, 250 Pound Weight Capacity, Burgundy
✓ ROLLATOR WALKER FOR SENIORS that doubles as a transport chair. Walkers come with large 8" wheels with wheel locks. This rolling walker is perfect for indoor and outdoor use. A great choice for seniors, elderly, handicap, or disabled adults..
✓ EASILY ADJUSTABLE. 4 wheel walker is height adjustable from 31" to 36". Fold down footrests make transporting an adult or patient easy. Rollator doubles as a folding walker or transport wheelchair..
✓ LOCKABLE HANDBRAKES are easy to operate. Doubles as a stand up walker or a sit down transport chair. Handbrakes lock easily and provide added safety for those who are at risk for falling..
✓ PADDED SEAT AND BACK SUPPORT is reversible depending on whether you are using it as a rollator or transport chair so patient can sit comfortably while being moved. Back acts as a push handle while in transport chair mode..
✓ DURABLE CONSTRUCTION. Rollator is built from a lightweight but sturdy aluminum frame and can support individuals up to 250 lbs. making these the perfect mobility walkers for seniors with seat who are on the go. Walker folds up easily for storage or travel..
SitnStand Portable Smart Rising Seat Lift Up Chairs For Elderly - Electric Chair Lift Assist Devices for Seniors, Stand Assist Lift chair for Elderly, Booster Seat Assist Lift (with Battery & Charger)
SITNSTAND STANDARD PACK: Safe & Easy. NO installation, NO assembly, NO problem !! The medical seat lift for seniors, which can be attached to recliner chairs for the elderly, is revolutionary. Simple up/down buttons will inflate/deflate the cushion steadily as you sit down and stand up..
MOST CHAIR TYPES: Booster for sitting on sofas, couches, standard chairs, armchairs and can even fit a non lifting recliner. The universal electric lift chairs for seniors may free you of other assistance or help standing up from chair. Not applicable on chairs with wheels (wheelchair, rollator walker) and on a rotating office chair..
PATENTED (No US10400907): Lift seat for elderly that weighs up to 120kg (265lbs). It is handy for small or tall adults due to its 4 chambers inflating to various height levels. Seniors will find it an indispensable help getting up from chair at home or outdoors..
UNIQUE DESIGN WITH ZERO (0) ELEVATION WHEN DEFLATED: Comfort is essential especially for extended sitting period. SitnStand is the ONLY product that let you feel like you're still sitting in your favorite chair when it's deflated (level 0). Its perfect ergonomic design that maintains steadiness and and cozy feeling makes it stand out from other products..
The Walking Dead The Complete Seasons 1-10 Boxset [DVD] [2021]
...0 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years..
[Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time..
[Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you’ll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water..
[Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress calendar to track your completed workouts..
Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16 exercises. It is perfect for arthritic hands, to build strength without causing injury or pain..
Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to strengthen your fingers, hand, and wrist. You can do your rehab training exercises every day, gradually increasing the difficulty and improving your fine motor skills. Done regularly, these exercises will relieve pain and make it easier for you to grab different objects or do chores around the house, therefore improving the quality of your life..
Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation. Used in physical and occupational therapy to restore hand mobility. Perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need to pre-surgery preparation or recovery after a surgery or a....
Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50
...d Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners!.
[Look and Feel Better with this Full Body Exercise DVD for Women and Men]Save time achieving your fitness goals with this fitness programs 8-minute workout videos. As exercise DVDs for seniors go, this ones a winner!.
[Healthy Exercise and Nutritional Guidance]This low impact fitness and exercise DVD senior exercise features more than 3 hours of video content including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks..
[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights..
[Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..
[Celebrity Trainer Jaime Brenkus is Your Host]Jaime leads you every step of the way with enthusiasm, and hes always ready to explain modified movements for certain moves you may find too c....
Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and Shoulders
A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum fat burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD.
Strength Training and Cardio Benefits - You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits.
Great For Weight Loss Too - PHA training maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits.
15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems.
