ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide..
SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!.
EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..
GoFit GoBarre Home Workout Set – Adjustable, Portable Ballet Barre w/Resistance Bands, Core Ab Ball & Training DVD,Black
Be a ballerina anywhere with the portable GoBarre Workout Set. The set includes a free-standing ballet bar, resistance training bands, an ab ball for core toning, and even a choreographed dvd!.
BALLET BAR – TheGoBarre ballet bar is perfect for dancing or stretching due to its adjustability. This sturdy bar can lift a whole 1.5 feetfrom 36 inches to 54 inches for all of your barre workout needs..
RESISTANCE BANDS – The resistance bands included in the GoBarre set enhance any exercise and help to strengthen, tone, and tighten lean muscle..
CORE STRENGTHENING: 8 inches in diameter, the ab ball included in the GoBarre Ballet workout set is perfect for sculpting lean, tight abs..
DVD – let your inner dancer free and gain some fitness inspiration from Shay Kostabi in the GoBarre workout dvd. The choreography incorporates elements of ballet, yoga, and functional training..
Cathe Friedrich s Low Impact Step + Total Body Sculpting DVD - Includes a Step aerobics DVD for beginners and Intermediate Exercisers and a Total Body Sculpting Workout On One Exercise DVD
This DVD contains two workouts and three premixes.
This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow..
Burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts..
The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training....
Be sure to increase your weight selection when the exercises become too easy..
