USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!.
DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES.
DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to a DVD player).
SCULPTING JOURNAL (A day-by-day motivational system that's customized to your needs and will help you track your progress and get faster results.
THE WIN-IN-10 MEAL PLAN (A sensible eating plan to help you lose weight without starving yourself.
KITFit Core Sliders for Working Out (3pcs) - Set of 2 Dual Sided Core Sliders Abdominal Exercisers, Instruction Guide
Double Sided Gliding Discs: KITFit fitness sliders easily slide on most floor types. The fabric side is great for hard flooring materials like wood, vinyl, laminate and tile. Use the durable plastic side on softer flooring like carpet, turf and rubberized gym style flooring..
Perfect for Any Workout Program: Use with the included exercise guide or incorporate them into any popular workout program. These gliders for exercising engage lots of muscles and are perfect for building strength and carving out sexy six pack abs..
Ease of Use: Great for beginners or the most discerning fitness enthusiast..
Effective Low-impact Workouts: Low impact movements help reduce the risk of injury while still provide you challenging, fat burning and muscle building workouts..
Convenient & Compact: These exercise sliders easily fit into a backpack, purse, and carry-on. Great for use at home, while traveling or at the gym. Excellent small space workout equipment..
Cannot ship to AK, CT, DE, DC, MA, MD, ME, NH, NJ, NY, RI, VT.
GrazonNext HL herbicide is the easiest way to get broadleaf weeds out of the way of pasture production. It provides a simple, lasting solution for the toughest pasture and rangeland weeds and clears the way for more forage, meaning greater flexibility in a grazing program and higher per-acre beef production at the lowest cost possible..
