Senior Splash Water Aerobics DVD with Karen Westfall
BURN CALORIES BY DOING CARDIO: HIIT cardio combinations rotate exercises one after another with minimal rest to build your strength and stamina. Original reggae music helps clear and relax the mind while energizing the body to move for a unique exercise experience. Experienc a full-body, high-calorie burning water workout like none other. This HIIT focused workout is 50- minutes of challenging intervals sufficient to improve or maintain cardiovascular health..
50-MIN CARDIO WORKOUT: The cardio-focused water workout CD includes brief bursts of high intensity aerobics followed by a short recovery period, which is called High-Intensity Interval Training (HIIT). Cardio HIIT Circuit uses a full spectrum of intensity to burn more calories during 50 min of suspension wearing a flotation belt in deep water.You will complete six unique circuits with exercises like running, tucking, kicking, and jumping jacks,Includes high-intensity interval for a cardio boost..
TURN YOUR POOL INTO A GYM: Create your very own Pool Gym. Nothing could be easier than getting started with these fantastic aqua aerobic exercises right in your backyard pool. It frees you from all the hassles of a gym. Create a plan of your own so you can work out with or without a class and at any time....
Little Black Dress Full Body Exercise DVD for Women – Seniors and Beginners – 8-Minute Low-Impact Workouts for Home Including Healthy Eating Guidance
[Low Impact Full Body Exercise Program For Women ] Have a special event coming up? The Little Black Dress workout DVD for beginners and seniors was....
[Full Body Workout DVD for Women] This weight loss for women DVD features time-saving 8-minute daily workouts over 2 weeks (excluding well deserved....
[Bonus Items] Little Black Dress comes with healthy eating suggestions, a downloadable grocery shopping list, and other Bonus Items to help you get....
[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have....
[Enjoy the Safety and Convenience of Our At-Home Fitness Program] Gyms are germ-filled places, and you don't always have time to get there. To work....
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Cathe Friedrich Low Impact Metabolic Athletic Training Fat Burner Exercise DVD - Lose Weight Burn Fat and Shape and Tone Your Muscles
Lose Weight - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with....
A Great Fat Burner Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension....
If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you....
The Ultimate Fat Burner Weight Loss Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper....
Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will....
This osteoporosis exercise instructional video was made for those who have difficulty getting up and down from the floor during an exercise session. This strength training program is perfect for seniors and those with arthritis..
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Includes Wai Lanas Beginners Workout DVD, Toning DVD, and Relaxation Workout DVD.
Beginners Workout DVD: 50 minutes / Includes exercises to help loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your....
Relaxation DVD: 50 minutes / Includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in....
Toning Workout DVD: 50 minutes / Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and....
DVD includes over 50 minutes of bonus footage currently not available anywhere else, featuring the continuation of the interviews with Pioneers as well as funny Out-Takes, two "Making-of" demonstrations, the THRIVE theme music video, and the Trailer. Also available only on DVD is Digital 5.1 Surround in English and 9 Foreign languages in Dolby Prologic 2.0 Surround..
