Best Exercise For Each Muscle Group

Cap 70 LB Coated Hex Dumbbell Weight, New Edition, Black, (SDRIS-70)

  • FEATURES – NEW EDITION with robust packaging to ensure great condition! Each dumbbell features hex-shaped heads to prevent rolling.
  • Medium-depth knurling on the ergo handle provides essential grip and security during use.
  • VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle.
  • Dumbbells can be used for essentially any fitness routine and muscle group!.
  • CONSTRUCTION – Each dumbbell head is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity.
  • FUNCTIONAL – Great for building and toning muscle, losing fat, burning calories, better balance, enhanced mood and more! Can be used for all major muscle groups such as abs, core, arms, and legs.
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Cap 60 LB Coated Hex Dumbbell Weight, New Edition, Black, (SDRIS-60)

  • FEATURES – NEW EDITION with robust packaging to ensure great condition! Each dumbbell features hex-shaped heads to prevent rolling.
  • Medium-depth knurling on the ergo handle provides essential grip and security during use.
  • VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle.
  • Dumbbells can be used for essentially any fitness routine and muscle group!.
  • CONSTRUCTION – Each dumbbell head is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity.
  • FUNCTIONAL – Great for building and toning muscle, losing fat, burning calories, better balance, enhanced mood and more! Can be used for all major muscle groups such as abs, core, arms, and legs.
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Massage Gun Deep Tissue Percussion Muscle Massager with 8 Interchangeable Heads, Portable Deep Tissue Muscle Massage Gun for Athletes, Handheld Percussion Massage Gun with 4 Speeds for Pain Relief

  • ... speeds, ranging from 1400 to 3000 rpm. This massage gun can not only relieve muscle fatigue and stiffness, but also help you stimulate blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by the deep tissue massage gun. It is very suitable for relieving muscle soreness after exercise and relaxing muscles after sitting in the office for a long time..
  • 【8 REPLACEABLE MASSAGE HEADS】:We have customized 8 replaceable attachment heads for the percussion massage gun, according to the muscle groups of various parts, to relieve muscle pain and stiffness in different degrees for each muscle group of the body. Full body massage for your back, neck, leg, calf, shoulder, waist, etc., provides absolutely professional massage and treatment. Our deep tissue massage gun set also comes with a carrying bag, allowing you to relax your muscles anywhere..
  • 【4 ADJUSTABLE SPEEDS】:Our muscle massage gun has 4 speeds, up to 3000 rpm, massage depth up to 12 mm, the vibrations penetrate deep to relieve pain, and different vibration frequencies can bring you a massage experience of different intensities. The simple speed adjustment button allows you to easily adjust to the appropriate speed level to meet the different strength ne....
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Activbody Activ5 Handheld Isometric Strength Training Device – for Arms Legs Upper and Lower Body Muscles – Portable and Lightweight - with Customized Workout Trainer App

  • A TINY GYM IN YOUR POCKET: The Activ5 is the connected, Bluetooth-enabled isometric strength training device you can fit in your pocket and take with....
  • A GREAT GIFT FOR ATHLETES: Makes a great gift for athletes, runners, climbers, triathletes, golfers, CrossFit, and anyone who is committed to fitness..
  • 100+ CUSTOMIZED EXERCISES: Use the included Activ5 Trainer App to strengthen every muscle group, including arms, legs, and upper and lower body....
  • TRACK YOUR STRENGTH DATA: Use Activ5 to measure and track all your workout data and quantify your progress towards your goals..
  • BENEFIT FROM ISOMETRIC EXERCISE: Low impact isometric exercise makes a great complement to traditional strength training and aerobic exercise to....
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A Storm in Flanders: The Ypres Salient, 1914–1918: Tragedy and Triumph on the Western Front

  • VERSATILE: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival Meat Grinder tool is essential to unlock your psoas, glutes, back, neck and legs..
  • FULLY ADJUSTABLE: Each Meat Grinder attachment head locks into the release board, with the option of choosing one of 5 positions per each side of the board for an amazing level of adjustability. This level of adjustability allows you to customize to your anatomy as well as the muscle group that you are intending to release..
  • YOU ARE YOUR OWN THERAPIST: With its angled heads, the Meatgrinder is an incredibly versatile tool. You can release and stretch nearly any major muscle group or trigger point on your body using this attachment head. The slanted, patent-pending design of the Meat Grinder attachment heads mimic the different angles of a therapist's hand..
  • YOUR NEW FAVORITE TOOL You can toss out your bulky, dirty, and misshapen foam rollers, massagers, and hook tools that you previously used for unlocking hips, releasing a trigger point, or hip flexor stretching. Your new Thrival product is portable, lightweight, ergonomic, and easy to clean..
  • MEAT GRINDER: When pointed inwards, the two Meat Grinder attachment heads are adjusta....
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The PSOAS: Integrating Your Inner Core (8494)

  • BEST-IN-CLASS: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival tool comes in several configurations and is essential to unlock your psoas, glutes, back, neck and legs..
  • FULLY ADJUSTABLE: Each Roman Arch, Meat Grinder or Bullseye attachment head locks into the release board, with the option of choosing one of 8 positions per each side of the board for an amazing level of adjustability. This level of adjustability allows you to customize to your anatomy as well as the muscle group that you are intending to release..
  • YOU ARE YOUR OWN THERAPIST: With inclusion of all three types of attachment heads, the Plus configuration is the most versatile tool on the market. You can release and stretch nearly any major muscle group or trigger point on your body using these three attachment heads..
  • YOUR NEW FAVORITE TOOL You can toss out your bulky, dirty, and misshapen foam rollers, massagers, and hook tools that you previously used for unlocking hips, releasing a trigger point, or hip flexor stretching. Your Thrival product is portable, lightweight, ergonomic, and easy to clean..
  • MEAT GRINDER, BULLSEYE, AND ROMAN ARCH: When pointed inwards, the two Meat Grinder attachment heads are ....
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Thigh Master,Inner Thigh Exercise Equipment for Women Man ,Leg Exercise Machine Applicable to Exercise Muscles at Waist, Thigh, Arms

  • 1.[Multifunctional Exercise Equipment] This muscle exercise equipment can exercise thighs, arms, breasts, back and buttocks. It is applicable top exercise different parts with various actions. It is most suitable for exercising the whole body, thighs, backs, legs and arms. Moreover, it is an ideal tool for people who want to commence on sports exercise for a long period..
  • 2.[Ergonomic Design] This Ergonomic thigh exercise equipment is designed with the spring which is strongly elastic and has strong pressure, so you can use it keep fit. Additionally, it can make everyone to exercise arms, legs and thighs and get the shape you want if you persist on using it. What’s more importantly, it is suitable for people at all ages..
  • 3.[Superior Material] This women’s thigh exercise equipment is made of environmentally protective PVC material and steel core. In addition, it is covered with a thick foam, and moreover, the handle of this thigh master is covered with foam materials which can absorb sweats fast and efficiently, so as to provide you with an enjoyable, cozy and safe exercising experience..
  • 4.[Applicable Group] This thigh master designed with seat-absorbing handle is applicable to exercisers to use for a long period, and it can keep your thigh into th....
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Muscle Groups & Exercises Gym Poster | Anterior & Posterior Muscles & Exercises | Laminated Gym & Home Poster | FREE Online Video Training | Size: 33” x 23.5” | Improves Personal Fitness

  • BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time..
  • EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster..
  • FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles..
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BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings

  • ... body’s muscles perform at their best and grow to their fullest. Creatine may help delay fatigue, too, which means that you can take your workouts to the limit. Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most..
  • PRODUCT BENEFITS: -Increases Muscle Power. -Increases Exercise Intensity. -Increases Strength. -Delays Fatigue. -Powerful Pumps. -Fuller Muscles..
  • KEY INGREDIENTS: Creatine monohydrate is the most well-studied form of creatine available. Hundreds of clinical trials show that this 1 ingredient can make a significant, meaningful improvement to the intensity of your exercise. This has been shown to be true for men and women in every age group. Trust the experts. Trust creatine..
  • SUPPORTS YOUR GOALS: The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles tire out and your strength declines which could mean the end to your workout. So fight back! When you supplement with creatine monohydrate, fatigue may be reduced to help you get the most out of your workouts..
  • GOOD TO KNOW: Creatine occurs naturally in the body and comes from food sources like beef. Creatine Monohydrate works by saturating your muscles with a high-energy compound called phosphocreati....
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Pelvic Floor Muscle Trainer, Cushion Type Kegel Trainer, for Pelvic Floor Physical Therapy and Kegel Sports Products

  • [innovative design] the sports mat has a novel appearance and conforms to the ergonomic design. It is made of advanced ABS and soft rubber.[innovative design] the sports mat has a novel appearance and conforms to the ergonomic design. It is made of advanced ABS and soft rubber..
  • [Kegel exercise] when using Kegel trainer, first let the pelvic floor muscles contact the cushion to feel the pressure. The correct use can better help you improve the pelvic floor muscles and your sitting posture!.
  • [ Effective pelvic muscle training pad] pelvic floor is a group of powerful muscles, which plays an important role in personal health. Pelvic floor problems, affect 80% of pregnant women and new mothers. More and more attention has been paid to the benefits of pelvic floor muscle development!.
  • [Men’s / women’s essential] with the pelvis trainer, you can simply practice the anal lifting exercise, quickly strengthen the muscles under the uterus, bladder and intestines (large intestine), and accelerate the post natal recovery. This is essential for men and women with urinary leakage problems!.
  • [Trusted customer support] – small and portable, you can take it with you and train anytime, anywhere. It can be used in office, home, gym, outdoor sports, etc. If you h....
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