Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine
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TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD..
PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels.
CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up..
ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals..
FlintFit Stroke Recovery Exercises: Therapy Videos for Hands, Arms, Core, and Legs
For stroke, brain injury, or neuologic injury. Improve movement in your hands, arms, core, and legs and get stronger after stroke with this DVD set..
Safe and easy to follow at home stroke recovery exercise program. Contains 4 DVDs categorized into exercises for hands, arms, core, and legs..
Includes 4 stroke exercise DVDs each with four 5-10 minutes fitness videos..
Follow along with the stroke exercises that the physical and occupational therapists perform in each video..
Videos progress in difficulty. Warm-up exercise videos are intended for individual with severe weakness. Level 2&3 exercise videos are intended for individuals with mild to moderate weakness..
This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
Microsoft Project 2019 Training. Master MS Project 2019 with a 9-hour DVD Video Training Course
...ng videos as needed. Compatible with Windows (PC) computers..
FRIENDLY & KNOWLEDGEABLE INSTRUCTORS. Our Project instructors are true experts and they take their time explaining the complexities of MS Project 2019. We don't rush through content and you get practice exercises to follow along with..
WE'VE ALREADY TAUGHT 400K+ STUDENTS: Simon Sez IT has created over 90 software training courses, 5,000+ video tutorials, and has helped thousands of people across around the world learn how to use Project. We've got the experience you need to succeed..
5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!
This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
CRITICAL BENCH.COM No Back Strain Stability Ball Workout Series - DVD
...ry other day in order to allow your muscles to recover from the tension. By resting, you also minimize the chances of having an injury. Achieve your body goals by using this exercise equipment DVD..
EXCELLENT VALUE: The application is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports..
