Best Exercises For Each Muscle

CAP Barbell 2-Inch Olympic Grip Weight Plates, Single, Gray, 25 lb

  • ✔ CONSTRUCTION – Made of solid cast iron with a machined hole and a durable, gray baked enamel finish. Weights have a 2” center hole to fit on Olympic bars..
  • ✔ FEATURES –Weights (5 lbs & heavier) feature grip holes to provide a secure grip. Baked enamel coating ensures a durable weight that will last through grueling workouts & raised numbers help easily identify weight sizes..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ CHOICES – These weight plates are available in 2.5, 5, 10, 25 and 45 lbs. There are grip holes for each weight size to provide a secure grip when loading and unloading the weights..
  • ✔ TRUST– Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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CAP Barbell 2-Inch Olympic Grip Weight Plates, Single, Gray, 10 Pound

  • ✔ CONSTRUCTION – Made of solid cast iron with a machined hole and a durable, gray baked enamel finish. Weights have a 2” center hole to fit on Olympic bars..
  • ✔ FEATURES –Weights (5 lbs & heavier) feature grip holes to provide a secure grip. Baked enamel coating ensures a durable weight that will last through grueling workouts & raised numbers help easily identify weight sizes..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ CHOICES – These weight plates are available in 2.5, 5, 10, 25 and 45 lbs. There are grip holes for each weight size to provide a secure grip when loading and unloading the weights..
  • ✔ TRUST– Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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HomGarden 43\ Adjustable Aerobic Stepper Workout Step w/ 4 Risers Fitness & Exercise Platform Trainer Stepper

  • 【Large Capacity & Space】-The exercise step platform is crafted of solid recyclable high-density polyethylene ,also with non-skid rubber under each platform and every riser to protect floors and stay in place . Supports up to 400 lbs with impact resistance, It's easily big enough for two people for certain exercises ..
  • 【Versatile Stepper Platform】- Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises ..
  • 【Dimension】- It has solid rubber feet, there's no movement or slippage even with or without the risers .Platform Size: 42.7"(L) X 16"(W) X 4"(H),Each Riser Size: 15.7’’ x 15.7’’ x 4.1’’(L X W X H)..
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CAP Barbell Standard 1-Inch Grip Weight Plates 5 lbs Gray, Pack (x4) (RWPIS-005)

  • ✔ INCLUDES – 5 lbs Regular Gray Plate Pack (x4).
  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1-inch center hole to accommodate standard bars..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ FEATURES –The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a gray baked enamel coating for a durable product that will withstand grueling workouts..
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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Arthritis Diet & Nutrition

  • RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
  • USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
  • INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
  • BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
  • RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
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CAP Barbell Solid Hex Dumbbell, Single (60-Pound)

  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout.
  • Use smaller weights for upper body exercises and switch to heavier weights for lower body exercises.
  • CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) finished with a durable industrial enamel coating..
  • FEATURES – Original Hex Shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Baked enamel coating is a durable and effective finish..
  • FUNCTIONAL – Incorporating dumbbells are perfect for isolations, full body, functional and HIIT workouts.
  • Adding resistance to your workout routine will help shed fat and build muscle faster.
  • CHOICES – This cast iron dumbbell group from CAP is available in sizes from 3, 5, 8, 10, 12, 15 - 120 lb in 5 lb increments..
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CAP Barbell Standard 1-Inch Grip Weight Plates 10 lbs Gray Pack x4 RWPIS-010B

  • ✔ INCLUDES – 10 lbs Regular Gray Plate Pack (x4).
  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1-inch center hole to accommodate standard bars..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ FEATURES –The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a gray baked enamel coating for a durable product that will withstand grueling workouts..
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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CAP Barbell Standard 1-Inch Grip Weight Plates 25 lbs Gray, Pack (x2) (RWPIS-025B)

  • ✔ INCLUDES – 25 lbs Regular Gray Plate Pack (x2).
  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1-inch center hole to accommodate standard bars..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ FEATURES –The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a gray baked enamel coating for a durable product that will withstand grueling workouts..
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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CAP Barbell Standard 1-Inch Grip Weight Plates 2.5 lbs Gray, Pack (x4) (RWPIS-002.5)

  • ✔ INCLUDES – 2.5 lbs Regular Gray Plate Pack (x4).
  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1-inch center hole to accommodate standard bars..
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises..
  • ✔ FEATURES –The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a gray baked enamel coating for a durable product that will withstand grueling workouts..
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product..
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Resistance Bands with Handles by PXT360 | Complete Set of 5 Heavy Weights Exercise Tube Band from 5 to 50 pounds | Physical Therapy Recommended | Great for arms and Shoulders Workout and Strength

  • ...ist your weight loss efforts and help you gain extra strength and flexibility and getting fit..
  • ¥ TRAIN EVERY SINGLE MUSCLE: No muscle will remain untrained with the PXT360 Weight Resistance Tube bands! The long exercise rubber band loops can be used for a wide variety of exercises and for targeting different muscle groups, so you can get the full body workout you deserve. Legs, butt, arms, shoulders, chest, back you name it. It comes with an exercise manual to complement your daily routine..
  • ¥ WORKOUT WHEReVER WHENEVER: The tube resistance band is the most compact and lightweight, easy to carry gym training equipment, so you can carry it with you everywhere you go. Simplify your Work out at home, the gym or even the office! It is also the recommended piece of equipment form Physical Therapy, whether you are recovering from an accident, injury or muscle weakness, due to its weightless format based on tension training..
  • ¥ SOFT AND COMFY GRIP: What makes the PXT360 tube resistance band different from most exercise bands is its ergonomic design. The training band has two soft foam handles for an easy and comfortab....
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