Best Exercises For Lsherniated Disc

Primasole Folding Yoga Travel Pilates Mat Foldable Easy to carry to Class Beach Park Travel Picnics 4mm thick Jungle Green Color PSS91NH050A

  • 【TRUSTED BRAND 】Primasole is a fitness brand established in April 2019. Our lineup includes a yoga mat, exercise & balance ball, balance disc, and foam roller. We are here to help you incorporate fitness & workout into your daily life..
  • 【CHOICE OF SEVEN COLORS】 Coordinate with any mood, style, or preference. Durable PVC resists peeling, fading, or tearing and wipes clean for easy everyday use. Hand wash only.
  • 【FOLD and LIGHTWEIGHT】Maximal portability for easy carrying to your travel, gym, studio, park, or beach. Size is 68 × 24 inches provides comfort and stability at a total weight of only 2.0 lb for 4 mm thickness.
  • 【SECURE AND STABLE】 Embossed surface ensures stability during all types of training. Ideal for core strength, posture, balance, and flexibility exercises. Perfect for hot yoga, ab crunches, or Pilates as well as yoga floor and standing poses..
  • 【GREAT FOR TRAVEL, PARK, BEACH】 Yoga Mat folds up nicely, Fit in Back-pack, Suitcase, Tote bag. After yoga class or gym, fit in your bag and go to shopping, lunch and class at campus. Ideal size for travel, school, park, and beach..
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DMI Over the Door Posture Corrector and Cervical Neck Traction Device for Physical Therapy FSA HSA Eligible Neck Stretcher Back Stretcher Neck Pain Migraine Relief Back Pain or Arthritis

  • CERVICAL TRACTION DEVICE IS EASY TO SETUP FOR HOME USE with no tools necessary. Cervical Traction is effective for physical therapy, neck pain, back pain, arthritis, disc bulges, herniations and more. One Size fits most..
  • PORTABLE OVER THE DOOR CERVICAL TRACTION device makes it easy to do PT Exercises anywhere. Helps to reestablish motion in the neck by relieving stiff, sore neck pain by gently stretching and separating spinal discs while taking pressure off the spine.
  • NECK AND BACK STRETCHER PROVIDES COMFORTABLE AND ADJUSTABLE chin cover designed with secure but soft foam padding with hook and loop adjustment.
  • GREAT FOR AN ENTIRE BODY STRETCH by gently elongating the neck to oxygenate the entire body. Relaxed neck muscles increase blood flow and circulation, and assist in relieving pain and discomfort with alignment.
  • PRODUCT SPECS: Includes pulley, traction rope, notched adjustable spreader bar, head halter, S hook and vinyl water bag with graduated scale ranging from 2-20 pounds..
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Retro Disc Golf Frolf Frisbee Vintage 70s 80s Style T-Shirt

  • This retro disc golf frolf frisbee vintage 70s 80s style design is a funny disc golf gifts for a disc golf player, frisbee player, disc golf lover, frisbee lover. Get your frisbee disc golf discs, cart and wear this tee during disc golf practice.
  • Whether you're a disc golf dad or frisbee dad this design makes cool birthday, anniversary or disc golf christmas gifts which features vintage distressed disc golf. Great frisbee disc golf gifts for dad, grandpa, boyfriend, husband, son who love disc golf.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem.
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Primasole Folding Yoga Travel Pilates Mat Foldable Easy to carry to Class Beach Park Travel Picnics 4mm thick Coral Red Orenge Color PSS91NH026A

  • 【TRUSTED BRAND 】Primasole is a fitness brand established in April 2019. Our lineup includes a yoga mat, exercise & balance ball, balance disc, and foam roller. We are here to help you incorporate fitness & workoutinto your daily life..
  • 【CHOICE OF SEVEN COLORS】 Coordinate with any mood, style, or preference. Durable PVC resists peeling, fading, or tearing and wipes clean for easy everyday use. Hand wash only.
  • 【FOLD and LIGHTWEIGHT】Maximal portability for easy carrying to your travel, gym, studio, park, or beach. Size is 68 × 24 inches provides comfort and stability at a total weight of only 2.0 lb for 4 mm thickness.
  • 【SECURE AND STABLE】 Embossed surface ensures stability during all types of training. Ideal for core strength, posture, balance, and flexibility exercises. Perfect for hot yoga, ab crunches, or Pilates as well as yoga floor and standing poses..
  • 【GREAT FOR TRAVEL, PARK, BEACH】 Yoga Mat folds up nicely, Fit in Back-pack, Suitcase, Tote bag. After yoga class or gym, fit in your bag and go to shopping, lunch and class at campus. Ideal size for travel, school, park, and beach..
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Primasole Folding Yoga Travel Pilates Mat Foldable Easy to carry to Class Beach Park Travel Picnics 4mm thick Earth Brown Gray Color PSS91NH025A

  • 【TRUSTED BRAND 】Primasole is a fitness brand established in April 2019. Our lineup includes a yoga mat, exercise & balance ball, balance disc, and foam roller. We are here to help you incorporate fitness & workout into your daily life..
  • 【CHOICE OF SEVEN COLORS】 Coordinate with any mood, style, or preference. Durable PVC resists peeling, fading, or tearing and wipes clean for easy everyday use. Hand wash only.
  • 【FOLD and LIGHTWEIGHT】Maximal portability for easy carrying to your travel, gym, studio, park, or beach. Size is 68 × 24 inches provides comfort and stability at a total weight of only 2.0 lb for 4 mm thickness.
  • 【SECURE AND STABLE】 Embossed surface ensures stability during all types of training. Ideal for core strength, posture, balance, and flexibility exercises. Perfect for hot yoga, ab crunches, or Pilates as well as yoga floor and standing poses..
  • 【GREAT FOR TRAVEL, PARK, BEACH】 Yoga Mat folds up nicely, Fit in Back-pack, Suitcase, Tote bag. After yoga class or gym, fit in your bag and go to shopping, lunch and class at campus. Ideal size for travel, school, park, and beach..
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Grow Young Fitness Chapter Two Core Exercises for Seniors - Tighten Your Waistline from Your Chair - Simple Safe Effective Back to Basics Workout DVD for Elderly

  • CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 strength building workout routines that keep you active and healthy. There are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve y....
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Primasole Yoga Mat Eco-Friendly Material 1/2\(10mm) Non-Slip Yoga Pilates Fitness at Home & Gym Twin Color Jango Green/Black PSS91NH075A

  • 【TRUSTED BRAND 】 Primasole is a fitness brand established in April 2019. We have a lineups of yoga mat, Balance ball, Balance disc, Foam Roller that helps you incorporate fitness into your daily life..
  • 【Eco-Friendly Material 】Non Toxic & Free PVC yoga mat. Made with material known as PER. PER (polymer environmental resin) is a material that does not generate harmful substances such as dioxin even when incinerated..
  • 【NON-SLIP, SECURE AND STABLE】: Double-layer design perfectly matches for your core strength, posture, balance, and flexibility exercises. Embossed surface ensures stability during all types of training. Perfect for hot yoga, ab crunches, or Pilates as well as yoga floor and standing poses..
  • 【SIZE & LIGHTWEIGHT】 Mat Size is 68 × 24 inches. Total weight is 3.3 LB. ½ extra (10mm) thick provides comfort and stability. Perfect yoga and exercise mat for hard floor or carpet at home and gym. It is more suitable for people with sensitive or injured joints. It can protect your knee Especially Great for Senior..
  • 【CARRYING CASE AND STRAP】 both case and strap are including..
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CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD Strength- Energize- Healing- Relieve Stress Chair yoga DVD for beginners Yoga chair exercises for seniors DVD Yoga videos for beginners DVD.

  • EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook..
  • ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE..
  • AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60.
  • IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout..
  • LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..
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Low Back

  • RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
  • USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
  • INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
  • BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
  • RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
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