Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety
52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
SHAPERX Women Shapewear Tummy Control Fajas Colombianas Body Shaper Zipper Open Bust Bodysuit SZ7200-Black-New-2XL
LOOK SLIMMER & CHARMING: Fajas Colombian bodysuit shapewear is design to specially shape the midsection with targeted firm tummy control to emphasize you're natural curves. High waist design reduces waistline creating a slimmer feminine silhouette. It’s designed to give you a smoother curve to help you look great in dresses!.
FIRM CONTROL & COMPRESSION: Fajas bodysuit trim waist, compress belly and lift the butt, and Outer with zipper inner with hooks design for specifically shape the midsection with targeted double tummy control to support and compression your waist..
NON-SLIP SHOULDER STRAP: This faja bodysuit Straps are fully adjustable and non-slip designed. The Open Bust design allows you to wear your own favorite bra and push up your breast, effectively immobilize the loose fat around your armpits and back..
CONVENIENT USE & SEXY DESIGN: thong style with lace, which in addition to perfectly define your curves has an exclusive design in the panty that makes it more comfortable and simple to go to the bathroom without having to remove body shaper..
WORTHY GIFTS & PREMIUM SERVICE: The body shaper shapewear bodysuit is perfect for any occasion you want to show your charming curves, such as wedding, party, club, celebration, holid....
DUAL GRIP: Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises..
ROTATIONAL EXERCISES: Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills..
FULL BODY WORKOUT: You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life..
DURABLE CONSTRUCTION: The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises..
DIMENSIONS: The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish..
ShaperQueen 102B Best Womens Waist Cincher Body Shaper Trimmer Trainer Slimmer Girdle Faja Bodysuit Short Diet Tummy Belly Control Brief Corset Plus Size Underwear Shapewear Thong (M, Nude)
THE ORIGINAL SHAPERQUEEN 102B - Premium Quality Firm Lower Ab Control Thong Underwear..
ANTI-SLIP + TUMMY TUCK + SEXY DESIGN - Exclusive anti-slip bones prevent garment from rolling or slipping. High waist design with targeted firm lower ab compression reduces waistline creating a slimmer feminine silhouette. Sexy thong design enhances your butt. Flaunt those beautiful curves!.
POSTPARTUM & POST PREGNANCY Offers great ab support and compression to help you to recover. New moms show your beautiful curves with confidence! MIDSECTION AND BACK SUPPORT - Helps to relief back pain, provides midsection and back support improving your posture..
GREAT FOR ALL OCCASIONS - Works great with everything from form-fitting tops, slim cut jeans, skirts, shorts to party/prom/cocktail/wedding dresses. COMFORTABLE, BREATHABLE - High quality fabric breathable and comfortable enough to be worn all day long. Material: Polyester/Spandex.
SHAPEWEAR FOR EVERYONE - ShapeQueen empowers women to embrace their confident inner goddesses through body positivity and self-care. Our shapewear is designed with everyone in mind!.
Grow Young Fitness Chapter One Better Balance Exercises for Seniors - Improve Balance from Home - Simple, Safe, Effective Workout DVD for Elderly
...not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your favorite for years to come..
INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The exercise band is longer and has lighter ....
Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly
BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality....
Beginner Aerobic Exercise Workout for Osteoporosis
RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
Grow Young Fitness Weight Loss Jump Start Exercises for Seniors - Chair Workouts from Home - Simple Safe Effective Back to Basics Workout DVD for Elderly
WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention
WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
