Grow Young Fitness Chapter Two Core Exercises for Seniors - Tighten Your Waistline from Your Chair - Simple Safe Effective Back to Basics Workout DVD for Elderly
CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 strength building workout routines that keep you active and healthy. There are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve y....
Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck
52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly
CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impa....
THE INSULIN RESISTANCE DIET: The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes Effectively + 4-Week Meal Plan
The Insulin Resistance Diet Plan & Cookbook: Your All-In-One Guide: Lose Weight, Manage PCOS, Fight Inflammation and Prevent Pre-diabetes. The Insulin Resistance 21 days Diet Plan (diabetes type 2).
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD Strength- Energize- Healing- Relieve Stress Chair yoga DVD for beginners Yoga chair exercises for seniors DVD Yoga videos for beginners DVD.
EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook..
ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE..
AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60.
IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout..
LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..
RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
Denise Austin: New Super Stomachs - A Flatter Tummy in Just 6 Weeks
Get Rid of Stubborn Belly Fat - Designed to help you lose and get rid of unwanted stomach fat, so you can fit in those old pair of jeans & regain your body confidence.
Avoid Hormonal Weight Gain - Help stop unwanted weight gain from menopause, pms, pcos, or other hormone balance fluctuations.
Reduce Bloating - Features natural CLA to help provide relief from bloating, so you can slim, tighten, and tone your waistline.
Avoid the "Jitters" - Only uses non-stimulant herbal ingredients, which means you can avoid the feeling of nausea that comes with other weight loss supplements.
All Natural Ingredients - Have peace of mind knowing you are using naturally sourced ingredients, and not harsh diet chemicals.
RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
