Best Exercises For Slipped Disc

MyMathLab: Student Access Kit

  • Interactive tutorial exercises: MyMathLab's homework and practice exercises are correlated to the exercises in the relevant textbook, and they regenerate algorithmically to give you unlimited opportunity for practice and mastery. Most exercises are free-response and provide an intuitive math symbol palette for entering math notation. Exercises include guided solutions, sample problems, and learning aids for extra help at point-of-use, and they offer helpful feedback when students enter incorrect.
  • eBook with multimedia learning aids: MyMathLab courses include a full eBook with a variety of multimedia resources available directly from selected examples and exercises on the page. You can link out to learning aids such as video clips and animations to improve their understanding of key concepts..
  • Study plan for self-paced learning: MyMathLab's study plan helps you monitor your own progress, letting you see at a glance exactly which topics you need to practice. MyMathLab generates a personalized study plan for you based on your test results, and the study plan links directly to interactive, tutorial exercises for topics you haven't yet mastered. You can regenerate these exercises with new values for unlimited practice, and the exercises include guided solut....
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AmazeFun Neck Traction Device, Protable Neck Stretcher Cervical Traction Device for Neck Pain Relief and Relaxation Disc Bulges

  • CERVICAL TRACTION DEVICE IS EASY TO SETUP FOR HOME USE with no tools necessary. Cervical Traction is effective for physical therapy, neck pain, back pain, arthritis, disc bulges, herniations and more.
  • PORTABLE OVER THE DOOR CERVICAL TRACTION device makes it easy to do PT Exercises anywhere. Helps to reestablish motion in the neck by relieving stiff, sore neck pain by gently stretching and separating spinal discs while taking pressure off the spine.
  • NECK AND BACK STRETCHER PROVIDES COMFORTABLE AND ADJUSTABLE chin cover designed with secure but soft foam padding with hook and loop adjustment.
  • GREAT FOR AN ENTIRE BODY STRETCH by gently elongating the neck to oxygenate the entire body. Relaxed neck muscles increase blood flow and circulation, and assist in relieving pain and discomfort with alignment.
  • PRODUCT SPECS: Includes pulley, traction rope, notched adjustable spreader bar, head halter, S hook and vinyl water bag with graduated scale ranging from 2-20 pounds..
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ProsourceFit Original Yoga Mat 1/4\\\ - Pink (ps-1907-mat-pvc-pink)

  • 【TRUSTED BRAND 】Primasole is a fitness brand established in April 2019. Our lineup includes a yoga mat, exercise & yoga ball, balance disc, and foam roller. We are here to help you incorporate fitness into your daily life..
  • 【CHOICE OF SEVEN COLORS】 Coordinate with any mood, style, or preference for women men, seniors. Non Slip material. Durable PVC resists peeling, fading, or tearing and wipes clean for easy everyday use. Also yoga mats are made with an embossed, cushioned, and comfortable material, so they can be used safely for a variety of yoga poses. Colors are Black, Pink, Green, Purple, Gray, Lime, Orenge..
  • 【LIGHTWEIGHT】 Maximal portability for easy carrying to the gym, studio, park, or beach. Mat Size is 68 × 24 inches provides comfort and stability at a total weight of only 2.0 lb. for the 1/4" mat and 3.3 lb for the 1/3" mat. Perfect for travel, beach, and yoga class..
  • 【SECURE AND STABLE】 Embossed surface ensures stability during all types of training. Ideal for core strength, posture, balance, and flexibility exercises. Perfect for hot yoga, ab crunches, or Pilates as well as yoga floor and standing poses..
  • 【Accessories】 1/3 mat come with carrying case 1/4 mat come with carrying band.
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Trideer Inflated Wobble Cushion - Wiggle Seat for Sensory Kids Multiple Colors Core Balance Disc Extra Thick Flexible Seating for All Age Office & School & Home 34cm Avocado

  • 【Helps Children Stay Focused】- Our wobble seat helps absorb kids' energy and allows them to sit still for long periods and stay focused in the....
  • 【Relieves Back Pain & Improves Posture】- Placing the wobble board on the office chair can prevent you from sitting in the same posture all the....
  • 【Improves Balance & Core Strength】- Use our balance disk during exercises such as standing on the balancing pod, and it can strengthen your core....
  • 【Inflation Pump Included】- The balance disc is 34cm/13.4in in diameter, and the maximum weight limit is 450 lb. Includes an easy-inflation pump,....
  • 【100% Satisfaction Guaranteed】- We provide you with 30-Day Hassle-Free Returns, 12-Month Warranty & Lifetime Customer Service..
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Muscle Groups & Exercises Gym Poster | Anterior & Posterior Muscles & Exercises | Laminated Gym & Home Poster | FREE Online Video Training | Size: 33” x 23.5” | Improves Personal Fitness

  • BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time..
  • EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster..
  • FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles..
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Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun

  • EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again..
  • ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and particip....
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Walking Workout: Power Walking Exercise at Home - 3 Miles

  • Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
  • Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
  • after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
  • Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
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Hkiss Folding Bicycle Basket Frame Removable Bicycle Cycling Front Carrier Bag Pet Carrier

  • Multipurpose dog basket for bike, buying one is equivalent to getting 4 bags. It also can be used as pet travel carrier, pet carrier backpack, pet bike basket and pet car seat.Measures11.5L*10.5W*14.5H inch. Max capacity is up to 15 lbs..
  • This pet basket for bike is made of durable 900*900D oxford,up to use for long time. And we've upgraded the back of this backpack and added extra soft pads for comfort so that when you use it as a backpack, you don't feel pain in your back..
  • Quick disassemble and easy install in few minutes. DISASSEMBLE: Open side and back velcro pouch, 2 side base insert boards slipped into the left and right pouches, back insert board slipped into the back pouch. The bottom board is already installed befor we packing. INSTALL: It has double straps to better hold the basket, 2 on the head tube(12.2" straps) and 2 on the handle(7.2" straps)..
  • Mesh top and front allows air flow and won’t be hot and humid. A rolled-up window at the front is convenience to your dog sitting in his bag and enjoy the view..
  • An adjustable tether attaches to collar to prevent your dogs to jumping out. Won’t be worry about any hurt when you are riding..
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Gliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel - Fitness Equipment (Pink)

  • ENHANCE YOUR WORKOUT AND FITNESS ROUTINE WITH CORE SLIDERS - Tone, sculpt and challenge your abs, chest, arms and legs with slide pads. Lunges, planks, pushups and any exercise you can think of are transformed with ab sliders as you use your bodyweight to target select muscle groups..
  • DUAL SIDED DISK GLIDERS WORK ON ANY SURFACE- There’s no need for expensive fitness equipment for your at home gym. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors..
  • PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere..
  • FREE WORKOUT GUIDE INCLUDED - Created by certified personal trainers to help you get fit fast..
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Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab exercises.
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
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