Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]
This workout is divided into two sections: Upper Body and Lower Body.
This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets.
A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.
Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus.
The time breakdown for Total Body TriSets is as follows: Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05) Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05) Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05) Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
Logest T-Bar Row Shoulder Press Landmine Attachment - Weightlifting Handle Fits 2-Inch Olympic Bars Works Shoulders Chest Abs Back Thigh and Other Muscles Includes Collars T Bar Row Attachment Handle
...amless welding technology for long-term, reliable use, the LoGest T-Bar Row Shoulder Press Landmine Attachments is designed to provide you with great workout sessions for years on end..
Landmine Handle Training: Easily create a new workout station to target different muscle groups by performing a variety of landmine exercises. These exercises will work all the major muscles in your chest, abs, back, thigh, calves, forearms, neck and shoulders with this landmine attachment for barbell..
Simple to Use: Once you have set up a landmine station viking press attachment, simply add your weight plates to your 2-inch Olympic barbell and slide the T-Bar Row handle Shoulder Press Landmine Attachment securely over the end of the barbell landmine..
Multiple Workouts: Providing a balanced force to both shoulders, this T Bar Row landmine exercise equipment is the perfect way to execute a shoulder press. You can also add additional weight to each end on the row bar, securing the plates with the included collars..
Space-Saving Design: Exercise in the comfort of your home while taking up minimal space. Providing the same functions of a shoulder press machine without the bulk, just add weight plates, connect the tbar rower handle attachment and begin your workout anywher&#....
Timberbrother Exercise Ball Chair with Resistance Bands Workout Poster 16.5”x 22.4”,Stability Ball Base for Gym and Home Exercise(Black with Ring & Bands)
...sted and designed to withstand the most rigorous of workouts, no matter at home, in the office, or gym..
FREE WORKOUTS POSTER – Large size A2 (16.5”x 22.4”) Exercise Ball Chair Set Workout Poster made of front & back gloss lamination premium paper. Our 3 layers Water-Resistant Exercise Poster provides 40 clear exercises for a great home-based workout, with easy-to-understand illustrated Start/Finish positions, offering a good mix of strength and endurance training for core, upper, lower body & all major muscle groups, making the most out of your home exercises..
STABILITY BALL CHAIR – Versatile Seat Ball that can replace your office chair and provides a comfortable dynamic sitting experience. The stability base ensures stability ball not rolling away, especially if it’s using as office ball for a straight back, or birthing ball for pregnancy gymnastics..
BODYBUILDING & HEALTHY LIFESTYLE – Combine with 20lbs Resistance Bands that can be easily attached on stability ring, the Fitness Ball can be also used for Yoga, Pilates, Aerobics, Physiotherapy and Rehabilitation, achieving incredible effect for your overall body. Ideal for strengthening and toning deep muscle, improve balance, co-ordination, flexibility and relief back pain..
Colfit Battle Ropes with Anchor kit - Upgraded Durable Workout Rope with Protective Cover Poly Dacron Heavy Battle Rope for Core Strength Training, Crossfit, Cardio Workout, Fitness Exercise 1.5
2020 Upgrade Battle Ropes - Made of high-strength grade industrial polyester so you can use on concrete. With the special braided technology, you will get better control of battle rope to wave more smoothly. Heavy-duty coated handles to protect your hands and give you a secure grip for all training and exercises! Come with durable protective sleeve, 4 heavy anchor straps, stainless steel carabiner..
Save Time With Shorter Workouts - Heavy Rope Training is all about fast & efficient results. Use our extreme tensile strength reinforced nylon anchor straps and carabiner to secure your battle rope anywhere in seconds. Experience a better workout with surprisingly effective strength training and aerobic endurance to blast through your fitness goals in less time..
Enjoying Fun Exercise Anywhere - Say goodbye to those repetitive exercises forever. With this dynamic training you can slam, whip, drag or move in waves instead of simple static weight lifting and treadmills sessions. Great to use at home, at your crossfit gym or outdoor..
Satisfaction Guarantee - Buy with confidence. We offer 100% customer satisfaction or money back guarantee. If you are not satisfied with our battle ropes, contact us, we will try our best to solve your probl....
Resistance Bands Ankle Bands 3 Pack for Ladies to Tone and Strengthen The Glutes, Legs, Thighs and Hips, Workout Exercise Program and 3 Ankle Resistance Bands Included.
This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge..
You will only need a light and heavy set of hand weights as well as a fixed weighted barbell..
We used 5 pound and 10 pound hand weights and a 30 pound barbell..
After a 5 minute warm up you will start the first of five fitness cycles..
Warm up 5 fitness cycles of: cardio (2 min) Legs (2 min) 3 or 4 exercises for one major upper body group. Stretch..
Running In- Ear Earbuds: -free cables makes it easier to keep for working life..
Laptop Wired Headphones: Fit for all major 3. 5mm jack of audio player or smartphone and tablet..
Running Headphones: In- line control, convenient to control free hands, to answer or end calls, adjust tracks and volume..
Wired Earbuds: Powerful high-performance neodymium magnet moving coil drive unit, achieving higher sensitivity and wider frequency response..
In-Ear Headphone: Flexible, secure-fit earhooks and ergonomic cavity maximize comfort and stability, for running, gym, workout and vigorous exercises..
MAJOR LUTIE Power Cage, 1400 lbs Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment(Red)
... bar - 600lbs.|Max capacity on cable 400lbs.| Max capacity on dip bar - 400 lbs.| Max capacity on pull-ups bar - 400 lbs..
ATTACHMENT INCLUDE: The package come with Cable Bar, Pin/Pipe Safety Set, J-Hooks, Landmine, Dip Bars, T bar, LAT Bar attachment and an extra standard barbell holder, providing with a variety of exercises for example Wide & Narrow LAT Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Dead-lifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more..
CABLE CROSSOVER MACHINE: With nylon-coated great quality cables and 11 Adjustable height in accordance with commercial Smith standard. Equipped with cable Bar,LAT bar and D-shaped handles.All attachments with anti-slip foam handles for better grip.The weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate..
WHAT YOU GET: MAJOR LUTIE Focus on the fitness for 12 years, with a complete production, logistics, and after-sales service system, A 10-months components replacement service is guaranteed. If you have any questions, please contact us by email and we will reply within 12 hour.
FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights Home Gym Decor Room Guide 16.5 x 25 Inch
ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is....
WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to....
DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily....
HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with....
LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x....
TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, & Rehab, Blue & Black, Advanced
Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities.
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles.
The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner.
Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion.
Each band measures 5 feet long x 4 inches wide and comes in two color-coded resistance levels: Blue-5.8 - 8.5lbs..
TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities.
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles.
The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner.
Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion.
Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs..
