Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men
Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
Murtisol Multifunctional Flat Weight Bench for Weight Training and Abdominal Exercise ,Workout Excercise Fitness Bench ,43.31''*14.17''*18.11'',Model 1211,Black
FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench..
HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort..
SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!.
EC0-FRIENDLY LEATHER –Sweat-resistant, scratch-resistant, tensile-resistant, and wear-resistant. It can prevent wear and tear caused by overuse and strenuous exercise, ensuring an excellent long-term investment for your home gym..
PERFECT FOR HOME USE – This multi-functional fitness equipment allows you to perform low back fitness exercises at home to target and build specific muscle groups.Product size:43.31''*14.17''*18.11''.
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench..
HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort..
SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance.
POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym..
PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included..
XonyiCos Gym Portable T-Bar Row Plate Post Insert Landmine for Olympic Bars Barbell Grips Landmine Attachments Home Gym Equipment for Build Arm Shoulder Back Muscles
... 【Premium quality】 It can withstand a weight of 450 pounds (205 kg) as a guarantee of quality. The package contains 1 Heavy Duty T Bar Row Straps Handle. Comfortable Handle, Portable T Bar row ,no need to carry heavy heavy metal T-Bar rowers to the gym.
【Multi Exercises】 different range of motion rotating the cuffs provide for total body core workout: back, shoulders, biceps，abs, traps,hamstrings&much more..
Lifeline Interchangeable Lateral Resistor Professional Resistance Tool with Up to 120 lb. Resistance
Use the Lifeline Lateral Resistor to add progressive variable weighted resistance to your lower body strengthening programs.
Build complete lower body strength for explosive movements by adding up to 120lbs of peak weighted resistance.
Increase lower body dynamic strength as a result of adding intensity and consistent positive and negative resistance to jumping, squatting and all manner of lower body drills and exercises.
Up to 120lb Resistance: Interchange Resistance Cables from 40lbs to 120lbs peak resistance: 40lb+40lb+40lb=120lb weighted peak resistance. Interchange the cables to customize the resistance and progress in weighted resistance as you get stronger.
Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.
Resistance Bands for Legs and Butt, Exercise Bands Set Anti Slip Elastic Booty Hip Bands, 3 Levels Workout Bands Sports Fitness Loop Band for Squat Glute Hip Training
...o three resistance levels based on market research light, medium, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine, No matter youre a beginner, an experienced person, youll have the flexibility to achieve all your exercising goals..
SUITABLE FOR VARIOUS EXERCISES The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt, absolutely an ideal gift for you to burn fat and build lower-body muscle training..
CREATE A PERFECT BODY These anti-slip booty bands are made for your body exercise. With these booty bands, your muscles of glutes, thighs, and legs are stimulated and strengthened more efficiently during your exercises! Whether a perfect peach booty or an excellent base for an hourglass figure, you are now welcomed as long as you stick with it!.
PORTABLE ANYTIME & ANYWHERe Designed for your convenience, these exercise bands come with a portable bag, you can carry them anywhere, in travel, home, gym, etc.Along with our quality assurance for our resistance bands, please contact us ....
Lifepro 2-in-1 Sissy Squat Machine & Hip Thrust Machine - Deep Squat Workout Machine & Glutes Workout Equipment for Home Gym - Build Whole-Body Strength, Improve Balance & Posture, & Sculpt Your Booty
SHAPE YOUR HIPS & GLUTES - Perform various hip thrusts, squats, & lunges with impeccable form & build the booty of your dreams, thanks to GluteBlast Hip Thrust & Squat Machines for Home..
BUILD UPPER BODY STRENGTH - Do planks, bodyweight exercises, included GluteBlast bands & the 90° adjustable handlebars for push ups of the home squat machine to effectively sculpt your upper body..
TONE & SMOOTH YOUR WAISTLINE - With a premium adjustable padded seat that expands up to 5" from the base, the squat assist machine lets you safely sculpt your waistline & achieve your desired results..
STRENGTHEN YOUR CORE & LUMBAR - Learn new core & lumbar exercises from the included digital training poster, and get the most out of your sissy squat & hip thrust bench..
IMPROVE YOUR POSTURE & BALANCE - The GluteBlast sissy squat machine & hip thrust machine prevents spinal compression while training, relieving back pain & improving your posture with every workout..
