RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
Kinetic Bands Dance Leg Resistance Bands and Flexibility Strap Training Kit – Ballet Dancer Body Conditioning, Strength, Endurance – Digital Training Download
FLEXIBILITY - Become more flexible by combining our leg resistance bands and stretching strap. Our Leg Resistance Lower Body Kinetic Bands are worn by athletes all over the world in over 200 countries..
ENDURANCE - Achieve a higher endurance level my increasing muscle memory and stamina with the use of the Leg Resistance Bands..
STRENGTH - Increase lower body and core strength by adding resistance to your athletic exercises and routines. Wear the Leg Resistance Bands while dancing to increase leg strength..
AGILITY - Add bounce to your step, increase quickness and agility, side to side motions, turns, spins and jumps with Kinetic Bands..
CARDIO - Step up your cardio workouts and exercises by forcing the legs to work harder with every motion. Harder and more challenging workouts will take your cardio to the next level by adding resistance..
2 Pack Unisex Adjustable Reusable Washable Dust Protect Mouth Cover with 10 Carbon Filters and 10 Breathing Valves for Bicycle Running Riding Cycling Outdoor Sport Black
Elastic Strap closure Package include: 2 Pcs Unisex Black Protect Sport Mask with 10 Pcs Carbon Filters with 10 Pcs Exhaust Breathing Valves Replacement Dust.
Lightweight: the cover is comfortable, breathable and good for use in hot climates, the dust cover is made of nylon that offers excellent permeability.Comfortable fabric, adjustable nose pad and Hanging ear design Elastic strap to meet most people's specific needs..
Replaceble activated carbon filter: helps you breath in a more clean way. With the replaceable design, you only need to change the Filter instead of the entire cycling ..
Two valves design act as blockers to the air, which help to achieve the effects of high altitude&low air concentration condition. This will increase the efficiency of your lung capacity training to some extent. The face cover is Excellent in windproof and dustproof performance, typically good for buyers who like cycling, running, or doing other outdoor activities..
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
...t can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment.
DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin.
REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises..
CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations.
great for strengthening muscle groups and achieving a comprehensive total-body workout..
Assembled Dimensions: 68”L x 42”W x 78”H || Maximum Weight Capacity: 300lb.
Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight..
Swing Sports Dumbbell Bars with Flower Nuts - Chrome Adjustable Threaded Dumbbell Handles Fits Standard 1in Weight Plate
[Choose Your Workout]: Increase muscle and endurance with Swing Sports Adjustable Dumbbell Bar.
Free weight curl bar allows you to choose which muscles you target, and the quick-release flower nuts allow you to swap weights to fit your needs.
[Load Weights]: Turn the hexagon-shaped dumbbell stars counterclockwise to unload and reload weights.
Spin clockwise to secure weights in place.
Each star measures 2.5 x 2.5 x 1-inch (6 x 6 x 2.5cm).
[Complete Full Body Exercises]: Fit standard 1-inch (2.5cm) weight plates onto the loadable dumbbell bar.
With a 150lbs (2,400oz) weight capacity, you can load multiple plates on each end and target your arm, back, core, or legs muscles.
[Lift Comfortably]: Smooth rounded-edged barbell handles prevent scraps and scratches during workouts.
Each free weight bar includes a 5.2-inch (13cm) black traction grip handle that is gentle on skin and will stay securely in your hand during exercises.
[For Your Safety]: Package includes 2 chrome adjustable barbells each measuring 12 inches (30cm) long.
Tightly screw on flower nuts to keep weighted plates in place.
We recommend learning how to add and remove weights before your workout.
Authentic UFC Fitness Experience - Certified by UFC and the National Academy of Sports Medicine (NASM), UFC Personal Trainer is designed by leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez to deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters.
Intense Mixed Martial Arts Exercises - Learn over 70 MMA and NASM certified exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine is specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals.
Customisable Workout Routines - Focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each custom routine can also be modified to increase or decrease intensity of the game's pre-set pace..
Fitness Planner - Workout Planner for Woman and Man Fitness Planner for Women & Men - A5 Hardcover Workout Journal/Planner to Track Weight Loss GYM Bodybuilding Progress - Daily Health & Wellness Tracker，Black
FITNESS PLANNER OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine....
136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc.....
PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
INCREASE SELF-EFFICACY - Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to....
Beginner Aerobic Exercise Workout for Osteoporosis
RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
Halsa Stress Relief Mindful Breathing Necklace, Anxiety Necklace, Breathwork Tool for Anxiety Relief, Meditation, Relaxation, Calming Down, Slowing The Breath. 25 Inch Cable Chain. Black.
... for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. Use the necklace to be more present, relaxed, and mindful throughout your day..
RELIEVE STRESS, ANXIETY, AND WORRY: Conscious deep breathing exercises are proven to be one of the best ways to calm down, relax, and release negative energy and emotions. Our breathing pendant will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume. Proper breathing brings about better health..
✨WEAR IT ANYWHERe: Wearing our breathing tool serves as a constant reminder to take deeper, fuller, more intentional breaths throughout your day which naturally relieves anxiety and stress. Find your inner peace and total relaxation with this on-the-go meditation tool. Looks great on both men and women and can be worn underneath your shirt discreetly or as a stylish piece of jewelry..
STYLISH ZEN FOR WOMEN AND MEN- Practice slowing your breath anywhere you go, where it be at home, at the office, out to dinner or lunch, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing in nature or at ....
