Best Five Minute Abs

The Age of Illumination Science Technology and Reason in the Middle Ages

  • 214 Pages - 02/13/2019 (Publication Date) - Five Minute Books (Publisher).
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SensatioNail Made Him Blush Express Starter Kit

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00295-01281

  • Sets to form an elastic body which is not affected by vibration or impact.
  • Maintains a stable rubber body over an operating temperature range of -76°F to 482°F.
  • Highly resistant to engine oil, various chemicals and coolant.
  • Can be used on the transmission cover, clutch housing, differential cover and carrier, extension housing, front bearing, ring retainer and rear axle shaft connection.
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Keurig K70 Keurig K70 Platinum

  • Brews in under one minute, Quiet-Brew technology.
  • Choice of five cup sizes, 72-oz water reservoir.
  • K-Cup Brewing system has an auto on/off feature, Adjustable temperature.
  • Can make coffee, hot cocoa, tea, and other refreshing choices, Digital Clock.
  • Great for someone who lives alone, but also great for families too, Make your life simpler and your coffee taste better.
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624735R - Nordyne OEM Replacement Furnace Control Board

  • Includes built-in five minute time delay.
  • Includes wiring harnesses and connectors and a new drip hood kit.
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Resistance Bands Ankle Bands 3 Pack for Ladies to Tone and Strengthen The Glutes, Legs, Thighs and Hips, Workout Exercise Program and 3 Ankle Resistance Bands Included.

  • This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge..
  • You will only need a light and heavy set of hand weights as well as a fixed weighted barbell..
  • We used 5 pound and 10 pound hand weights and a 30 pound barbell..
  • After a 5 minute warm up you will start the first of five fitness cycles..
  • Warm up 5 fitness cycles of: cardio (2 min) Legs (2 min) 3 or 4 exercises for one major upper body group. Stretch..
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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Betus Flip Desk Clock - Mechanical Retro Style -Digital Display Battery Powered - Home & Office Décor 8 x 6.5 x 3 Inches (White)

  • Retro style - A classic minimalistic design inspired by split-flap display seen in old train stations. This clock will catch the eyes of any visitor to your home or office. A great conversation piece!.
  • Premium gift - This clock features stainless steel frame and ABS cards to guarantee its durability. Keeps time accurately thanks to the quartz oscillator. It's a great gift to your friends and beloved ones for Birthday, Chirstmas or any other occasion!.
  • Great decor - This timepiece is the best home and office decoration you will ever find. The neat style makes the clock suitable for any room. Huge numbers on the cards makes it easy to read from distance..
  • Specification - Adjust through a single knob next to the minute display. It is advised to set the time one minute ahead to compensate the clock's mechanism. 12-hour AM/PM display. 8 inches in length, 3 inches in width and 6.5 inches in height. Featuring stainless steel frame, ABS cards and quartz oscillator. Powered by 1 x D battery (Not included)..
  • Warranty - We stand behind our products! All items sold by us come with a one year warranty..
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Kathy Smith Timeless: Step Aerobics Workout

  • ZUMBA FITNESS DVD : It’s your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
  • DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
  • DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music.
  • BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
  • ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.
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Body Groove Classic Grooves DVD Collection

  • ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
  • DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
  • DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music.
  • BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
  • ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all p....
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