Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy
Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
Babbel Language Learning Software - Learn to Speak Spanish, French, English, & More - 14 Languages to Choose from - Compatible with iOS, Android, Mac & PC (6 Month Subscription)
Grow Young Fitness Chapter Two Core Exercises for Seniors - Tighten Your Waistline from Your Chair - Simple Safe Effective Back to Basics Workout DVD for Elderly
CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 strength building workout routines that keep you active and healthy. There are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve y....
Multisensory Sight Words Desktop Dictionary,Sets #1-2, Words 1-100
✅ Science-based literacy tool that engages all senses to teach foundational literacy..
✅ Teaches learners to read and spell the top 150 sight words covering commonly found words in beginning readers for Pre-Kindergarten, Kindergarten, First Grade and Second Grade. Perfect for classroom use, homeschool, speech therapy, English language learning and to accelerate learning beyond grade level..
✅ A great reference for new writers. Students use the dictionary to support their writing/spelling..
✅ Premium, thick coated poly, no-tear coated, wipe-able 9X11 inch folder for durability..
✅ Greatly improves reading fluency and comprehension and spelling accuracy and writing independence..
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD Strength- Energize- Healing- Relieve Stress Chair yoga DVD for beginners Yoga chair exercises for seniors DVD Yoga videos for beginners DVD.
EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook..
ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE..
AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60.
IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout..
LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..
Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly
CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impa....