Best Full Body Workouts

Ballet Beautiful Ballet Workout DVD - Swan Arms Cardio Mary Helen Bowers Barre Dance Inspired Fitness DVD

  • AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed.
  • TRANSFORMATIVE: Our workouts are ballet- inspired that target and sculpt long, lean muscles in the legs, butt, core, and upper body while.
  • ATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS....
  • QUALITY: Mary Helen Bowers' professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the....
  • WHAT'S INCLUDED: 1-hour full body workout including: Ballet-inspired cardio, toning, and stretching.
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Stamina Airgometer Exercise Bike - Smart Workout App, No Subscription Required

  • 8 levels of smooth magnetic resistance | Performance tracking displayed via the integrated LCD screen.
  • Upper hand and lower foot pedals for full body workouts | Comfortable, padded, adjustable seat.
  • BUNDLE INCLUDES: Stamina Elite Total Body Recumbent Bike | Deco Essentials 27 Ounce Water Bottle | Workout Cooling Sport Towel | Deco Gear Magnetic Wireless Sport Earbuds Gunmetal Grey Carrying Case.
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Notebook: Ballet Dance Journal Practice and Workout Composition Book Ballerina Writing Book Birthday gift

  • Ten different 5 to 10 minute targeted workouts.
  • 10 to 30 minute randomized full body workouts.
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Ascend Resistance Band Pilates Bar Portable Exercise Equipment Kit - Muscle Toning, Stretching, Recovery, Yoga, Weight Loss, Full Body Workout

  • MULTI-FUNCTIONAL FITNESS ESSENTIAL ➤ Pilates stick can be used for Yoga, Stretching, Pilates, Muscle Toning, Weight Loss, After Pregnancy Recovery, and general fitness to exercise the whole body. Incorporate it into all your training programs, classes and home workouts..
  • FULL BODY CONDITIONING ➤ Two 25lb Resistance Bands can provide variable resistance in all orientations and angles to perform exercises on every body part. It will help tone and build muscles on your Glutes, Legs, Core, Back, Arms, Shoulders and Abs – use it to get toned thighs, peach booty, and slender waist..
  • BRING FITNESS ANYWHERe ➤ Portable, lightweight bar can be easily disassembled to take with you anywhere. Whether you are exercising at the gym, doing home workouts, travelling abroad, or enjoying the weather outside, it can replace the gym to keep your body in tip-top shape..
  • PREMIUM QUALITY & COMFORT ➤ Ascend Pilates Bar is designed with your satisfaction in mind. It uses high-tensile reinforced Steel Bar that is durable and lightweight, high-quality latex Resistance Bands for extensive use, and sweat resistant TPE thermoplastic Foam Cover..
  • PRODUCT SERVICE & WARRANTY ➤ Ascend Athletics product means quick, hassle-free, long term customer servic....
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Ultimate Body Press Ceiling Mounted Pull Up Bar with Patented Reversible Risers for 16 and 24 Inch Joists

  • BETTER PLACEMENT: Ceiling Mount for your pull up bar gets your pull up workouts away from the wall to give you total range of motion. Ceiling mount frees up wall space for your large equipment and puts your workouts where you have open floor space.
  • PATENTED RISERS: The Ceiling Mount Pull Up Bar's patented dual position risers flip to mount below 16 inch floor joists or below 24 inch ceiling joists for total placement flexibility now and in the future.
  • 4 GRIP POSITIONS: Finely tuned angled grips on the ergonomic bar provide a natural hand position and reduce strain for greater intensity and focus. 4 grip positions in premium high density foam let you target more muscles with greater variation.
  • EASY INSTALLATION: The Ceiling Mount Pull Up Bar is precision engineered for easy home installation and includes assembly instructions, mounting template on heavy stock, complete hardware, and USA tech support.
  • IDEAL ANCHOR: Anchor optional Bodyweight Resistance Trainers to turn your pull up bar into a full bodyweight gym. Complete full sets of pull ups and other challenging exercises right from day one with assisted exercise variations. [sold separately].
  • DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workout....
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Top 50 Full Body Workouts: 50 workout examples to lose weight, build muscle, and improve cardio

  • Ten different 5 to 10 minute targeted workouts.
  • 10 to 30 minute randomized full body workouts.
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Plankpad PRO - Plank & Balance Board, Get fit while Playing Games & Workouts on iOS/Android App, Core Trainer, Full Body Fitness Exercise Equipment

  • ...e muscle groups are addressed and the games distract from the effort..
  • PLAY GAMES & TRAIN ALL MUSCLES: With the full body trainer, you train all important muscle groups, arms, shoulders, back, abs, glutes and legs simultaneously and with high efficiency using the plank workouts..
  • ALSO GREAT AS A BALANCE BOARD: It doesn't always have to be the plank exercise. The Plankpad can also be used as a balance board. So you playfully strengthen your posture, deep muscles, responsiveness, motor coordination with the wobble board and even lose weight. Connecting to a smart TV is even fun for the whole family..
  • SCOPE OF DELIVERY: Plankpad PRO, anti-slip mat, manual, Plank workout poster and incl. Plankpad app with many games and workouts for iPhone, iPad and Android devices for an interactive full body workout..
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15-Minute Upper Body Sculpt 1.0 Workout

  • Full Upper Body Exercise Equipment (Instructions Included!) - this highly versatile upper body workout equipment offers significant resistance and a variety of movements and isometric holds to keep workouts interesting and make gains. Move your grip along the proprietary long handle design for multiple resistance levels from easiest (wide grip) to most difficult (narrow grip)..
  • Easy to pick up and get some strength training reps in without a full gym routine. Get a killer chest workout, a punishing deltoid, back, and shoulder workout, and build your biceps with the ultimate home arm workout equipment..
  • Highly effective isometric exercises for arms and improved shoulder strength to increase stability, injury recovery and prevention, reduce pain, and enhance physical function..
  • Sometimes referred to as a torque stick, pec stick, or chest spring bar, the Python Power Twister creates unique and effective resistance by keeping muscle under constant tension for isometric and isotonic strength and endurance workouts..
  • Quality you can feel from the durable spring bar, quality build, and co....
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Badminton Strength Training

  • OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag..
  • AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think..
  • WORKOUT ANYWHERe. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out..
  • SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty..
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CAP Barbell Neoprene Dumbbell Set with Rack, 20 Pounds, Black

  • VERSATILE WORKOUTS – The durable, neoprene material covering these dumbbells is great for indoor and outdoor workouts.
  • Use to target individual muscle groups or get a full body workout.
  • WHAT’S INCLUDED – A convenient dumbbell storage rack with 3 pairs of dumbbells in 2-pounds, 3-pounds and 5-pounds.
  • ANTI-ROLL DESIGN – The hexagonal shape of the dumbbell heads prevents them from rolling when not in use.
  • PERFECT FOR TRAVEL – This set is compact and perfect for traveling.
  • TONE & STRENGTHEN – Dumbbells are an essential addition to any strength training routine.
  • Build muscle, improve core strength, boost balance, burn more calories, increase energy levels and more by using dumbbells in your fitness routine.
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