Best Gluteal Workouts

Fit XT Free

  • BOOT CAMP EXERCISE PROGRAM: Get “boot camp fit” in 22 minutes a day with Tony Horton's 8 simple-to-follow, military-inspired workouts. In just 8....
  • 22 MINUTE HARD CORPS BASE KIT INCLUDES: 8 Workouts on 2 DVDS, Quick-Start Mission Guide, Basic Training Action Plan, Rations for Results Nutrition....
  • MILITARY INSPIRED WORKOUTS: Now you can "Get Some and Get Done!"—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program....
  • 8 WEEKS: Introducing 22 Minute Hard Corps—you just show up, get tough, and keep up, and you'll get boot camp results in as little as 8 weeks..
  • PLEASE NOTE: ALL ITEMS ARE INCLUDED WITHIN THE DVD WALLET. Includes nutrition field guide and 8 workouts on 2 DVDs that include cardio, core, and....
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Parkinson's Disease (Parkinson's: Fighting Back with Herbs, Supplements & Forced Exercise Book 2)

  • You can feel better in just 5 minutes with these easy to perform Parkinson's specific workouts.
  • 10 rejuvenating 5-Minute workouts that can quickly improve strength, posture and function!.
  • 6 chair workouts and 4 standing workouts for all levels of ability!.
  • Parkinson's specific exercises and stretches designed to address the symptoms.
  • Patrick's SmartXPD products are used worldwide by people with Parkinson's: USA, UK, Canada, Italy, Australia, Israel, Mexico, Peru, Belgium, Norway, Croatia.
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Workout Log Book: Gym Weight Lifting Log Book and Workout Journal for Bodybuilding Weightlifting & Home Workout Motivation | Gym Planner Exercise … Book Gifts) | Red Black Design 120 Pages

  • Bodybuilding and gym Exercises and workouts.
  • With more than 170 detailed workouts including barbbel and dumbbell exercices to train with proper form and avoid injuries at the gym..
  • workout exercices come with multiple animated images so you can have a clear instruction on how to do the workout..
  • all bodybuilding and fitness workout trainings are organized in categories to easily train the muscles you want.
  • Create and customize your own workouts and bring them with you at your local gym!.
  • comes with stopwatch to set how long the workout should be done..
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Leslie Sansone: Walk Away the Pounds – Fat Burning Miles

  • Lose Weight Burn Fat – Cathe’s fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight.
  • An Amazing 135 Workout Premixes – The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!.
  • A Complete Exercise DVD Program – XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before.
  • 2 Bonus Ab Training Workouts – Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • 7 More Bonus DVD Workouts – Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.
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The Swimming Pool

  • Pop Sue's video in your poolside DVD player and let the drills and thrills roll! Sue cues you thru FOUR NON-Stop water workouts that torch and tone your thighs, arms and belly in just 28 minutes per wickedly-wonderful workout!.
  • GREAT VALUE! This TWO-Disc Dvd Set includes FOUR diverse 28-minute play-thru workouts. Each workout includes TWO drills for Cardio +Core, 1 Drill for Balance & Stretch, PLUS 1 Drill for aqua Hand Bells. Works with YOUR CHOICE of aqua hand bells, gloves, a pool noodle or your bare hands..
  • Crystal-clear underwater demos, plus all sorts of kickin' music propel you thru these refreshing chest-deep water workouts! Bring your pool pals--great for group workouts in your pool! Are you an aqua teacher?? Grab some fresh ideas with Sue's videos!.
  • Please Note: These videos are Dvds, not Cds. So you'll need to play them on a Dvd player. No need to get your hair wet and no swimming involved. Totally beginner-friendly while decidedly challenging for you seasoned aquacizers. Done in the chest-deep water of your pool, it's low-impact, hi-burn toning! Water workouts are how Sue got in shape and after you see this video you'll know why!.
  • Speedy shipping: This DVD ships directly from Sue to you via FIRST CLASS MAIL. Order today and Sue will include a....
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INTERVALO 30 Day Workout Program with 5 Exercise Videos Training Calendar Training Guide and Nutrition Plan

  • Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs.
  • Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo.
  • Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and....
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar.
  • Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages.
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Hip Trainer, Kegel Exercise, Pelvic Floor Strengthening Device, Muscle Medial Exerciser Hips Muscle&Inner Thigh Trainer Correction Beautiful Buttocks Lifting for Women(Pink)

  • ...ntary work. It helps you get the beautiful buttock curve and keep the pelvis healthy..
  • 【What It Can Do for You】 Pelgrip pelvis muscle exerciser used to train pelvic floor muscles strength,adjust & tighten the thighs,buttocks and lower abdominal muscles.Activate the gluteal muscles to show fascinating hip curve.Helps alleviate leakege due to incontenence..
  • 【Easy & Efficient Use】- Our pelvic floor muscle trainer is made of durable PVC environmentally friendly material and thick carbon steel. By adjusting the gears on the device, it adjusts the elastic force of the wings to fit different people's hip exercises. 2-3 groups of training per day for 1 minute gives you a beautiful hip in 4 weeks. The Tight & Beautiful Hip Device activates the hip muscle in a short time to give the most lifted and charming hip..
  • 【Ergonomically Designed】The buttock training device is ergonomically desigend to match the pelvic floor muscles and tighten the hips.
  • which aims to improve the blood system of lower limb muscles and buttocks, with the elastic strength adjustable make buttocks and lower limbs more flexible and pel....
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Gym Bunny (Dom Fitness Book 2)

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Bodyblade Blast Burn & Sculpt DVD

  • The Bodyblade Blast: Burn & Sculpt DVD deliverspowerful, 10-minute body-shaping workouts..
  • Featuring the original and authentic Bodyblade created by physical therapist Bruce Hymanson..
  • The Burn & Sculpt DVD workouts are quick, fun,effective and easy-to-follow for people of allfitness levels..
  • Workouts include: Warm-up, Strong Upper Body, Lean Lower Body, Ultimate Core, Super 6.
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Ader Solid Rubber Ultimate Mat 4'x 6'x 1/2'

  • 4'x6'x1/2" (12mm) solid rubber mat w/ an inverted diamond plate & pebble design.
  • To increase stability of all weight training exercise, power lifting, kettle bell workouts, dumbbell workouts, aerobic workouts, etc..
  • Protects your floor and exercise equipment..
  • NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes.
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