Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit
Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers.
From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality.
Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips.
Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body.
The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation.
ZUMBA Blitz Dance Workout DVD, Three 20-Minute Dance Workouts for Cardio Lovers
ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music.
BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers.
From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality.
Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips.
Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body.
The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation.
Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band
90 DAY TAI CHI PROGRAM: Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! These 4 workouts and valuable fitness tools combine the 18 fundamental moves of tai chi with 21st-century sports science..
MARTIAL ARTS TRAINING HELPS Improve your energy, balance, and agility while reducing many common aches and pains..
AT HOME WORKOUTS: Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress..
INCLUDES 4 EASY TO FOLLOW WORKOUT DVDS: "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport..
WORKOUT KIT INCLUDES: You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community..
ZUMBA FITNESS DVD: This dance DVD has three 20-minute full-body workouts on one convenient DVD. Zumba Charge, Zumba Power Up, and Zumba Bursts focus on cardio dance workouts to give you a better total-body workout with fun rhythms for fast results..
CARDIO DANCE FITNESS: We all know that dancing is a great low-impact cardio workout, but with these routines your heart will be pumping. The short cardio burst intervals paired with traditional Zumba dance make this workout fun and effective..
FULL-BODY EVERYDAY WORKOUTS: Some days it’s hard to find time to complete a full-exercise dance workout—there just aren't enough hours in the day. Each of these full-body workouts are only 20 minutes, making it easier to get a workout in each day!.
BODY POSITIVE: Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves..
ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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