Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]
This workout is divided into two sections: Upper Body and Lower Body.
This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets.
A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.
Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus.
The time breakdown for Total Body TriSets is as follows: Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05) Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05) Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05) Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
Wepro Bands Compatible Fitbit Inspire HR/Inspire/Inspire 2/Ace 2 for Women Men, Small, Replacement Wristband Sports Strap Band for Fitbit Ace 2 & Inspire Fitness Tracker, Teal, Plum, Lilac
Premium Silicone Material: Bands Replacement for Fitbit Inspire HR & Inspire & Inspire 2 & Ace 2 is made of flexible elastomer Silicone material. Sweat resistant, lightweight and easy to clean, great choice for all occasion..
Wepro Bands Replacement for Fitbit Inspire HR & Inspire & Inspire 2 & Ace 2 only, no Fitbit Inspire HR or Inspire or Ace 2 device included..
Two Size & Multi Colors: Small size for 5.5" - 7.1" wrist, Large Size for 7.1" -8.7" wrist..
3 Pack Include: Wepro Silicone Bands Compatible with Fitbit Inspire HR & Inspire & Inspire 2 & Ace 2 include 3 different popular color bands, which fit for casual and formal occasions. It's also the best choice as a gift for your family and friends..
There is a notch under the ring,can double hold your band securely in place and secure the extra length of Fitbit Inspire HR & Ace 2 Bands..
[6 Pack] Bands Compatible with Fitbit Inspire HR & Fitbit Inspire 2 & Fitbit Inspire & Fitbit Ace 2 Fitness Tracker for Women Men, Sport Silicone Bands Replacement for Fitbit Inspire 2 Bands, Small
Vancle Bands Replacement for Fitbit Inspire HR & Inspire & Ace 2 only, no Fitbit Inspire HR or Fitbit Inspire or Fitbit Ace 2 device included..
Bands Replacement for Fitbit Inspire HR & Fitbit Inspire & Fitbit Ace 2 is made of flexible elastomer Silicone material. Sweat resistant, lightweight and easy to clean. Durable premium material can prevents skin from irritation. Very soft and comfortable to wear..
The buckle of Vancle Fitbit inspire hr band is made of Stainless Steel, easy to assemble and resize. Beside, there is a notch under the ring, which can double hold your band securely in place and secure the extra length of Fitbit Inspire HR Bands & Fitbit Ace 2 Bands..
Two Size & Multi Colors: Fitbit inspire hr bands Small size for 5.5" - 7.1" wrist, Fitbit inspire hr bands Large Size for 7.1" -8.7" wrist. Fitbit inspire hr bands rose gold silver colors available for your Fitbit Inspire HR bands & Fitbit Ace 2 bands, which can personalize your Fitbit Inspire HR & Fitbit Ace 2 to fit your mood and outfit in daily life. Multipack bands can also be mixed wearing, and create your own unique style..
1 Year Warranty: Free replacement bands for Fitbit Inspire HR or full refund without return for any quality problem. For your any question in Vancle bands, ....
Direct 2 Boater Biodegradable Shampoo & Body Wash 8 oz (2 Pack) 2-in-1 Hair & Body Wash for Fresh & Salt Water - Unscented
100% BIODEGRADABLE SHAMPOO AND BODY WASH (2 Pack) - Fragrance Free Body Wash and Shampoo - No Dies or Fragrances - Natural Shower Gel - Shampoo and Body Wash. Great natural shampoo body wash & biodegradable soap shampoo or all purpose soap for a camp shower.
FORMULATED For Fresh & Salt Water as a Body Wash And Shampoo. Use as a salt water shampoo, biodegradable soap, soap shampoo, travel body wash, travel size body wash, biodegradable soap for camping, & biodegradable shampoo for camping.
️ UNSCENTED Body Wash & Shampoo Lathers Nicely in Salt, Fresh, Brackish, Hard or Chlorinated Water as a shampoo body wash or body wash shampoo. It's biodegradable soap for camping. ideal camp soap, travel size liquid body wash, body wash 2 in 1.
️ BIODEGRADABLE Shampoo and Soap is a Great Choice for Travel, Camping, Boating, Backpacking, Hiking, Swimming, or Traveling as works great as a camping soap & shampoo. Use with camping shower as a shampoo soap, camping body wash, body wash travel size item..
✈️ ALL IN ONE BODY WASH Ideal for Anytime you need to have a Biodegradable Body Wash and Shampoo that easily travels with you. For use as a camping shampoo, body wash, soap shampoo, wash shampoo, camping soap, travel size body wash.
... LOUNGE IN FESTIVE FASHION: Get the holiday spirit cracking with these super cute Christmas-themed adult women's onesie. Available in Santa, Gingerbread, Elf, and Angel designs, #followme holiday onesie for women combine festive colors with unique whimsical styling to brighten up any mood and inspire smiles whenever you whisk by..
Enjoy a taste of durability with the quality mix of extra-strong stitching, sturdy full zippers, well-done applique, and knit fabric that handles well in the wash without running color. Our hooded holiday onesie for women come in XS-XXL to fit most body frames..
ALL DAY COMFORT: You'll love the feel of the micro fleece that's made using 100% premium polyester to create a women's Christmas onesie pajamas that keeps you warm n toasty without any irritation..
Sweet Smiles: This adorable 14 inch baby has a soft body, a weighted bottom and molded head, legs, and arms so it feels so real to your child.
Baby’s gently smiling face has sleep eyes.
Details: Dressed in an adorable bunny tee, polka dot leggings and matching cap.
Features light skin and blue eyes and includes bottle.
Love Is In The Details: Our baby dolls are made to be played with safely and comfortably, with soft bodies and nontoxic materials. Realistic details like soft eye lashes are crafted to delight.
Empowering Girls: Kids' toys like the lifelike dolls we offer inspire creativity, nurturing, and kindness.
Madame Alexander offers every child a perfect baby doll of their own.
Made with Love in the Details: With nearly 100 years of toymaking innovation, Madame Alexander's mission is to create quality dolls that deliver invaluable play experiences and inspire passion in collectors.
[8 Pack] Silicone Bands Compatible with Fitbit Inspire 2 & Fitbit Inspire HR & Fitbit Inspire & Fitbit Ace 2, Replacement Sport Adjustable Soft Wristbands Accessories for Women Men (8 Pack B, Small)
【Compatible with Models】 The adjustable Sport Silicone bands Compatible with all Fitbit Inspire 2 & Fitbit Inspire HR & Fitbit Inspire & Fitbit Ace 2 fitness tracker version. Personalized your tracker with this refined replacement wristband. Fitbit inspire 2 bands for women men can ensure a uniform comfortable and durable fit (NOTICE: NO Fitbit Inspire tracker included).
【Adjustable Size & Multiple Colors】 We use an adjustable buckle design allows you to adjust the size of your liking. Two sizes: Small Size fits for 5.5" - 7.9" (140mm-200mm) wrist.
Large Size fits for 7.1" - 9.1" (180mm-230mm) wrist. Various bright colors can personalize your Fitbit Inspire 2 & Inspire HR & Ace 2 to fit your mood and outfit in daily life, elevates your style for every occasion, matching your different clothes, whether it is sports or work and leisure.
【Premium Material】Tobfit sport silicone Fitbit inspire bands are made of High-grade skin-friendly and odorless silicone, very soft and comfortable to wear. Aluminum Buckle and the fastener ring let the Fitbit inspire bands in the place securely. These sport bands for Fitbit Inspire 2 and Fitbit Inspire HR are flexible, lightweight, water resistant and durable, Eco-friendly, comfortable to wear and not harmful ....
MoKo 2-Pack Clip Holder Compatible with Fitbit Inspire/Inspire HR, Soft Silcone Clip Clasp Case Women Men for Fitbit Inspire/Inspire HR - Black & Navy Blue
Specially designed for Your Fitbit Inspire / Inspire HR Smartwatch. NOTE: Fitbit Inspire / Inspire HR is for illustration only and not included..
Easily insert your Fitbit Inspire / Inspire HR tracker into the silicone clip holder, no tools needed. This clasp holder locks Fitbit Inspire / Inspire HR tracker securely..
With the stainless steel clip design, it can clip your tracker securely to any belt, clothes or pocket, looks very trendy and elegant..
Made of high-quality silicone material, lightweight and durable, easy to install and remove..
Protect your Fitbit Inspire / Inspire HR from shocking and scratching, provides excellent protection from scratches, dirt, shocks and other daily damages..
Kissmart Charger for Fitbit Inspire 2 Fitness Tracker, Replacement Charging Cable Cord Accessory for Fitbit Inspire 2 [3.3ft/1m]
Compatibility: This charger cable compatible with Fitbit Inspire 2 only. 【NOT compatbile with Inspire / Inspire HR / Ace 2】.
Durable & Premium: The charging cable for fitbit inspire 2 is made of high quality wire and durable plastic, it works like the OEM charger. It is a good choice to replace lost or damaged charging cable. NOT for Inspire / Inspire hr / Ace 2.
Safe Protection: The inspire 2 charger build-in smart chips, protecting Inspire 2 from over-current, over-voltage or short-circuit..
Convenience: To get a charge, just plug into USB port on your PC, laptop, notebook, wall charger or car charger. very convenient to charge Inspire 2 at home, in office, in car or on travel..
Package includes: 1 x 3.3ft/100cm charger for Fitbit Inspire 2 (smart wristband is not included).
with sincerely after-sales service, if have any question we will deal with it for you within 24 hours. Thank You!.
