Best Integrated Language Exercises

Weider Platinum Standard Weight Bench with Fixed Uprights and Integrated Leg Developer

  • Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership.
  • Wifi and credit or debit card required, cancel anytime.
  • This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately).
  • Learn new routines and proper lifting form.
  • Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors.
  • Tear-resistant vinyl is easy to wipe clean after an intense workout.
  • Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises.
  • Protected with a 90-Day Parts and Labor Warranty.
  • Enjoy peace of mind as you build strength at home.
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Body-Solid Pro Clubline Commercial Half Rack for Olympic Lifts, Deadlift, Squats, and Stretching, SPR500

  • INCLUDED: Two j-cup lift-offs and two premium safety spotter bars, integrated chinning bar for pull-ups, 1 in. hole spacing for lift-offs, safety bars, and attachments (attachments sold separately).
  • VERSATILE: Half Racks are great space savers providing a smaller footprint than most enclosed power racks.
  • SPECIFICATIONS: 3 in. x 3” in, 11-gauge steel mainframe with a weight capacity of 1000 lbs, assembled weight of 208 lbs, 89 in. height, 53 in. width, and 50 in. depth.
  • MULTI-PURPOSE USE: Ideal for pull-ups, olympic lifts, deadlifts, squats, stretching, and other weightlifting exercises.
  • APPLICATION: This fitness cage is designed for heavy use facilities like schools, police and fire departments, military and sports performance training facilities, and any home gym.
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Speak & Learn Tagalog (Filipino)

  • Instant Immersion Level 1 teaches you basic vocabulary and phrases quickly and easily. You will be able to get around with confidence, speak with ease and understand everyday conversation in your new language in no time!.
  • In Instant Immersion Level 1, you will learn how to say first words, food, colors, useful phrases, numbers, time, shopping terms and more in your new language..
  • Language learning is broken down into goal-focused 10-minute sessions in Instant Immersion Level 1. This helps make the process of learning a new language quick, manageable and rewarding!.
  • Practice your new language in real-life situations using the advanced interactive recording feature in Instant Immersion Level 1. You will be able to hear what you really sound like and compare it to a native speaker..
  • The game-based exercises in Instant Immersion Level 1 make learning fun and keep you coming back for more. Earn points during games and quizzes, and achieve awards..
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Weider Platinum Adjustable Slant Bench for Dumbbell Weight Training and Body Weight Exercises

  • Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership.
  • Wifi and credit/debit card required, cancel anytime.
  • Adjust this versatile slant bench between four levels of incline, flat, and decline positions to perform a variety of strength-building exercises.
  • Tear-resistant vinyl is easy to wipe clean after an intense workout.
  • Learn new routines and proper form with a professionally-designed exercise chart.
  • Secure proper form and prevent unwanted shifting as you train with dumbbells (not included) or your own body weight.
  • Protected with a 90-Day Parts and Labor Warranty.
  • Enjoy peace of mind as you build strength at home.
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Walking Workout: Power Walking Exercise at Home - 3 Miles

  • Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
  • Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
  • after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
  • Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
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Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab exercises.
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
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Your Shape - Nintendo Wii

  • Personalized to You - Your unique plan is based on the results of your fitness test, combined with your personal fitness goals. This plan will mix the right level of intensity with exercises focused on achieving your goal..
  • You’ll Always Do the Exercises Correctly - The camera projects your image onto the TV screen so you can see yourself exercising next to Jenny..
  • Exercise Controller-Free - The camera sees you, so it works without requiring any additional hardware (such as Wiimotes, nunchucks, and balance boards), leaving your hands free to focus on the exercises..
  • Exercise That’s Fun and Motivational - not only is Jenny your in-game workout buddy, but you can choose from 6 background colors, 100 motivating animations, and more than 75 music tracks..
  • More Exercises Than Any Other Game - Your Shape includes close to 500 exercises – which means that your routine is always focused on meeting your goals..
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Weider Platinum Olympic Weight Bench and Rack with Adjustable Spotting Arms and Integrated Leg Developer

  • Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership.
  • Wifi and credit/debit card required, cancel anytime.
  • This weight bench is compatible with 7-foot Olympic barbells and 2” standard weight plates (sold separately).
  • Learn new routines and proper lifting form.
  • Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors.
  • Tear-resistant vinyl is easy to wipe clean after an intense workout.
  • Choose between multiple levels of incline, flat, or decline  to execute a variety of strength-building exercises.
  • Adjustable Spotting Arms enhance lifting safety.
  • Protected with a 90-Day Parts & Labor Warranty.
  • Enjoy peace of mind as you build strength at home.
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Alfred's Essentials of Music Theory, Complete (Lessons * Ear Training * Workbook)-------------- (CD's Not Included)

  • Provides A Better Understanding Of The Language Of Music..
  • Learn The Essentials With Lessons And Exercises..
  • Offers A Review Section At Each Ending To Test Your Knowledge..
  • 120 Pages - 01/01/1998 (Publication Date) - Alfred Music (Publisher).
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La Sportiva Mens Ultra Raptor II Mid Wide GTX Hiking Shoe, Carbon/Hawaiian Sun, 14

  • MINIMALIST BAREFOOT FEEL: Wide toe design makes for barefoot feel but still easy on experience. Zero heel lift and low-profile ultra-grip outsole provides maximum traction for walking or hiking anywhere from the river to the beach.
  • EASY ON: Adjustable shocklace system allows for an easy slip on entry while maintaining a snug fit.
  • DESIGNED FOR WATER: Flexible, breathable and lightweight water shoe makes it perfect for kayaking, stand-up paddle boarding, fishing, swimming, or any other activity in or near water.
  • QUICK DRY WITH DRAINAGE: Made with quick dry materials and Integrated Drainage System to allow water and air to move freely making these toe shoes ideal for any water activity.
  • IDEAL FOR ANY ACTIVITY: Perfect for beach, swimming, surf, pool, sailing, boating, kayaking, windsurfing, beach volleyball, long airline flight, yoga, performing pilates exercises aerobics etc. The shoe is necessary equipment for vacations..
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