Cathe Friedrich s Low Impact Step + Total Body Sculpting DVD - Includes a Step aerobics DVD for beginners and Intermediate Exercisers and a Total Body Sculpting Workout On One Exercise DVD
This DVD contains two workouts and three premixes.
This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow..
Burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts..
The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training....
Be sure to increase your weight selection when the exercises become too easy..
Low Impact & Easy on Your Knees: unlike running on the treadmills, BluTiger delivers a low-impact workout that’s easy on your knees. It’s perfect for folks of all fitness levels and a great option for anyone having difficulty during high-impact workouts..
8 Levels of Magnetic Resistance: turn up the dial to increase the intensity of your workout and push yourself to the next level! Just starting out? Start at the lowest setting and gradually increase resistance to burn calories and build and strengthen muscle!.
[Enjoy a Weight Loss Exercise DVD for Women and Men Over 50] This low impact workout DVD is suitable for all fitness levels to keep your body moving and fit. Including beginners!.
[Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. As exercise DVDs for seniors go, this one’s a winner!.
[Healthy Exercise and Nutritional Guidance] This low impact DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks..
[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights for this low impact workout DVD..
[Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..
Sunlite Sports High-Density EVA-Foam Dumbbell Set, Water Weight, Swim Belt, Soft Padded, Water Aerobics, Aqua Therapy, Pool Fitness, Water Exercise
INSTRUCTIONAL TUTORIAL VIDEOS – This Combo comes with an Exercise Manual with 14 different workouts. Each of these workouts comes with instructional videos for you to master your form. The workouts are written and recorded by a former Olympic Swimmer..
ALL-IN-ONE COMBO SET - This combo set has all the essential tools you need for aquatic exercise. It includes 2 high-density EVA foam water weights, 1 swimming belt, 2 swimming gloves, and 1 graphic exercise manual with videos..
PREMIUM MATERIAL - The water weights are constructed of high-density EVA foam that provides greater resistance and better workout results. It is extremely durable and helps you build muscle endurance. The Fabric Swimming belt provides buoyancy support and provides floating assistance when you are in the water. PLEASE NOTE: THE SWIMMING BELT FITS WAIST SIZES FROM 23" TO 43"..
VERSATILE USE - Use this combo set in a variety of settings: Aquatic classes, water physical therapy, pool exercise, underwater fitness, water Zumba, water aerobics, and rehabilitation..
