Muscle Groups & Exercises Gym Poster | Anterior & Posterior Muscles & Exercises | Laminated Gym & Home Poster | FREE Online Video Training | Size: 33” x 23.5” | Improves Personal Fitness
BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time..
EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster..
FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles..
POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats Lunges Hip Thrusts Weight Lifting & More - Fit Standard and Olympic Bars Perfectly
✅ Reduce The Risk of Injury - Distribute weight & relieves painful pressure on your neck, shouder or hips, allow you to perform the heaviest squats....
✅ Anti-slip - Advanced material ensures the pad will not shift or roll around from the bar, designed for upmost comfort..
✅ Ergonomic Design - The middle groove is ergonomically designed to reduce the stress caused by the barbell. The interior is made of high quality....
✅ Multi Exercise - Our barbell pad has a high grip surface, perfect for exercises like squats, lunges and hip thrusts..
✅ Portable - Light weight design, perfect for carrying in gym bags without extra weight. Easy to install and remove, but remains fastened during....
Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun
EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again..
ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and particip....
Touch Screen Gloves Winter Gloves for Unisex Anti-Slip Running Cycling Gloves for Men Women Hiking Driving Skiing Outdoor Sports S Black ¡
Superior Composite Material：Adopts elastic milk fiber and spandex compound fabric to offer an ultra-soft feel and comfortable wearing experience.....
Anti-slip Silicone: The silicone printings with classic patterns on the palm increase friction so as to prevent your grip from slipping, and extending....
Sensitive Touch Screen Function: Adopt with an upgraded conductive fabric on the middle finger, index fingers and thumbs, enables you to sensitively....
Reflective Strip Design & Splash-proof Surface: Comes with a reflective strip to add fashion sense and night visibility, which not only highly shows....
Multiple Applications: Suitable for outdoor exercises, such as hiking, running, riding, driving, etc. Meanwhile, you can play mobile phone and tablet....
Wellden Product Medical Anatomical Muscular Arm Model, 7 Parts, Life Size
The life-sized, Numbered Muscular Model of the Left Arm offers an unprecedented insight into the structure and form of the muscles of the arm. It features high quality, hand painted muscles, displaying the sinews and muscle fiber clearly..
Ideal for muscular study. Each of the 84 features of the arm are labeled clearly, allowing a thorough study of each of the muscles, as well as arteries and nerves of the arm. Among the numbered structures are the arteries and nerves of the arm, including brachial artery, the interosseous arteries, and the radial and ulnar nerves..
Each structure is clearly labeled and corresponds to the accompanying detailed key. The bones of the arm are also labeled. Also included are 6 detachable pieces that can be studied individually: Deltoid muscle, Biceps brachii, Brachioradialis with extensor carpi radialis longus and brevis, Pronator teres with palmaris longus and flexor carpi radialis, Extensors digitorum, digiti minimi, and carpi ulnaris, and Superficial palmar arch..
High quality. Anatomically accurate. Perfect for the doctor's office, anatomy classroom, or study aid..
Walking Workout: Power Walking Exercise at Home - 3 Miles
Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs
FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
Get a slimmer waistline by performing weighted ab exercises.
FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
VERSATILE – Use to increase the intensity of your workouts.
Get a full-body workout or target specific muscle groups.
DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
Personalized to You - Your unique plan is based on the results of your fitness test, combined with your personal fitness goals. This plan will mix the right level of intensity with exercises focused on achieving your goal..
You’ll Always Do the Exercises Correctly - The camera projects your image onto the TV screen so you can see yourself exercising next to Jenny..
Exercise Controller-Free - The camera sees you, so it works without requiring any additional hardware (such as Wiimotes, nunchucks, and balance boards), leaving your hands free to focus on the exercises..
Exercise That’s Fun and Motivational - not only is Jenny your in-game workout buddy, but you can choose from 6 background colors, 100 motivating animations, and more than 75 music tracks..
More Exercises Than Any Other Game - Your Shape includes close to 500 exercises – which means that your routine is always focused on meeting your goals..
MediCrystal Far Infrared Heat Mat - Midsize 59 x24 - Purple Amethyst & Black Tourmaline - Natural Crystals - Negative Ions - Adjustable Deep FIR Heating 86°-158°F 30°-70°C - Original Manufacturer
The main feature of FIR Heating MediCrystal Mat 18 layers system is the thick layer with thousands of Untreated, Unpainted, 100% Natural Crushed &....
When Stones Get Warm, They Naturally Release Negative Ions and Far Infrared Deep Impact Heat. Amethyst isolates and Concentrates Healing Crystal Rays....
Mat Heating System is EMF FREE (< 2mG) with Overheat Protection & Digital Controller to Set & Maintain 86°-158°F (displayed as 30°-70°C)....
Reveal Crystals' Powers & Bring Vital Natural Forces of Fresh Air, Mountains, Waterfalls, Sun Warmth, Ocean Beaches into your Home in the Middle of....
Use the Hot Stone Sessions as a Part of Your Exercises & Healthy Routine. Create a Soothing Environment Helpful to Detoxify Body, Manage an Occasional....
