REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
Marine Compass Illuminated Dashboard Compass Boat Navigation Electronic Compass W/ LED Light Explorer Compass for Car Boat Automotive Compass, Black
【High-quality Materials】This car thermometer compass is made of high-quality plastic materials, corrosion-resistant and wear-resistant, reliable and durable..
【Multiple Advantages】It is not only small in size, light in weight, convenient for you to carry and save space in the car, but also widely used for ships, ships, trucks, caravans and so on..
【Two-in-one Design】It adopts a two-in-one design, which combines a compass and a thermometer. And the angle of the base can be adjusted to facilitate you to view the data..
【Self-adhesive Tape】The installation method is very simple. Remove the self-adhesive tape and install it on the dashboard of your car..
【Warm Notice】The product size is 81*41*53mm/3.19*1.61*2.09inch, which can be applied to all car models..
PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic.
Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.
MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
SOFT DENSITY: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
VERSATILE FITNESS TOOL: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
STANDARD SIZE: Measures 36-inches long by 6-inches in diameter.
Fitness Planner - Workout Planner for Woman and Man Fitness Planner for Women & Men - A5 Hardcover Workout Journal/Planner to Track Weight Loss GYM Bodybuilding Progress - Daily Health & Wellness Tracker，Black
FITNESS PLANNER OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine....
136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc.....
PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
INCREASE SELF-EFFICACY - Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to....
OPTP PRO-Roller Soft Foam Roller - Blue 18' x 6' PSFR18B
Professional Quality: Designed to withstand heavy use at the gym or in a clinic.
Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.
Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
Portable Size: Measures 18-inches long by 6-inches in diameter.
MACHSWON Adjustable Vehicle Mount Dashboard Compass 2 in 1 Car Thermometer Compass Navigation/Direction Guide Ball Black with Adhesive for Marine Boat Car Truck
【High-quality Materials】This car thermometer compass is made of high-quality plastic materials, corrosion-resistant and wear-resistant, reliable and durable..
【Multiple Advantages】It is not only small in size, light in weight, convenient for you to carry and save space in the car, but also widely used for ships, ships, trucks, caravans and so on..
【Two-in-one Design】It adopts a two-in-one design, which combines a compass and a thermometer. And the angle of the base can be adjusted to facilitate you to view the data..
【Self-adhesive Tape】The installation method is very simple. Remove the self-adhesive tape and install it on the dashboard of your car..
【Warm Notice】The product size is 81*41*53mm/3.19*1.61*2.09inch, which can be applied to all car models..
Kadimendium Compass Hygrometer, 3 in 1 Car Compass Plastic for Auto Interior
Durable Material: Adopts high quality plastic materials, wear resistance and long service life, has more refined appearance..
Simple and Portable: Shape is small, lightweight and portable, does not take up space, easy to carry, and can be placed anywhere..
Installation Method: Multifunction car compass, accurate and reliable reading, self adhesive design, easy to install on the car dashboard..
Multifunctional Compass: Including thermometer, hygrometer and navigation ball, it accurately provides you with temperature, humidity and direction..
Evaluate Humidity and Temperature: Adjust up or down to get a better perspective, and you can evaluate the current conditions of the day in terms of temperature readings and humidity..
Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker
FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly.
136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking.
INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
OPTP Pro-Roller Soft Density Foam Roller - 36\ x 6\ - Low Density Foam Roller for Physical Therapy & Exercise
Professional Quality: Designed to withstand heavy use at the gym or in a clinic.
Closed-cell foam will wipe clean easily, unlike more common open-cell foam rollers.
Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers..
Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
Standard Size: Measures 36-inches long by 6-inches in diameter.
SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late, that's no problem, because these simple, easy-to-follow exercises are designed to have a quick and lasting impact on your body. A cardio circuit, jump rope exercises, and some calisthenics are included.
