A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning.
If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program.
Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test.
More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
Friends Are the Best! (Disney/Pixar Turning Red) (Step into Reading)
Become a Step Boss and Fall In Love With Fitness Again – If you love step choreography this is the step aerobics DVD for you!.
Advanced Step Choreography – This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the “boss of your workout” by the time you’re done.
Bonus Intermediate Step Workout – Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start.
9 Bonus Step Aerobics Workout DVD Premixes – Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
Bonus Ab Workout – Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
Step Across America | 50 States 50 Workouts | Jenny Ford | Learn to Step Program | How to do Step Aerobics | DVD | Beginner
If It Doesn’t Challenge You It Doesn’t Change You – Maximum intensity without the dread factor.
Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning.
This High Intensity Workout Screams With Fun – Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again.
Bootcamp Workout Bonus – We’ve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio.
Includes 9 Workout DVD Premixes – We’ve included 9 premixes to give you tons of creative and time-saving exercise options. You’ll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored.
Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout - Make Fitness Fun Again While You Lose Weight and Burn Fat
Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down.
Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward....
IncStores 1 Inch Thick MMA Foam Flooring Tiles | Extra Thick Interlocking Foam Tiles for Mixed Martial Arts Floor Protection in Your Home Gym, Training Facility, and More (Blue/Red, 12 - 3'x3' Tiles (108 Sq Ft))
MADE FOR MODERN MMA ACTION: Envision your world-class proving ground for today's mixed martial arts. With 1" closed cell EVA foam rubber to offer loads of grip and a firm yet forgiving impact profile, our MMA mats are made to maximize the main event..
FEEL THE DIFFERENCE: With the trustworthy shock absorption EVA foam mat tiles offer, this combat-ready flooring lets men, women, and kids reach their fitness goals in combat sports, martial arts, and more without feeling the hard floor beneath..
READY FOR BATTLE: No indoor workout is too much for our vibrant MMA interlocking foam floor tiles. Wrestling, BJJ, Kickboxing, and Judo are also no match for these extra large floor mats, so you can jump, crash, roll, and compete with confidence..
UNCAGE THE RING: Explore the limits of your personalized fitness facility with 2'x2' foam floor mats that are sturdy enough for takedowns, but soft enough to nap on, plus endless room-filling capability and 2 reversible colorways to meet your needs..
A FOUNDATION OF QUALITY: For more than a decade, IncStores has been outfitting every room around the home with high-quality interlocking floor tiles in countless styles, because a stronger, safer, smarter looking home starts from the floor up..
Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women – Use This Cardio Step Workout For Weight Loss, Fat Burning, and Aerobic Conditioning
SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape..
EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!.
LOW IMPACT CARDIO: The secret is Debbie’s Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer..
INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go..
RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD..
