Yes4All 2-inch Cast Iron Olympic Weight Plate, 3-in-1 Ruck Plate & Kettlebell for Rucking, Swings, Squat, Strength Training, and Fitness Workout
CAST IRON WEIGHT PLATE: Heavy duty cast iron made and protective paint finish ensuring absolute durability.
Yes4All ruck weight stands for years without corrosion or breaking apart.
Moreover, this new version allows flexible transformation to weight plate for muscle strengthening and endurance training.
NEW DESIGN FOR VERSATILE FUNCTION: Ruck weight features a circular hole at the center to connect with barbell to maximize your ways of workout.
Effectively diversifies your training by utilizing as a rucking backpack or weight plate exercises with or without barbell.
BUILD ENDURANCE, BOOST STRENGTH, MUSCLE MASS AND IMPROVE YOUR BALANCE: Add ruck weights to your jogging or hiking.
use weight plate as a flexible piece of equipment for variety of exercises to hit full-body muscles.
WIDE, COMFORTABLE HANDLE: New design provides wide, rounded comfortable handle giving you a tight grip during your weight plate exercises as well as to easily add and remove it from your ruck.
ERGONOMIC, ROUNDED EDGE: Four rounded edges to fit into standard laptop compartments or elastic interior pockets.
Plus, the smooth-edge design protects the floor and surrounding equipment from damage.
Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts..
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track..
Analyze Progress: The weight loss journal easily reveals what is and isn’t working for your routine..
Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you..
Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat..
Kegel Exercise Products for Women, Professional Pelvic Floor Muscle Exercise, External Kegel Sports Device,Kegel Exercise Recommended by Doctors (Pink)
...ar to stopping urination), rather than sitting on it. Contract once every 3-10 seconds, 10 times for each group. It is recommended to exercise 3-4 days a week and 5-10 groups a day. After 2 months, improve pelvic floor muscle tightening!.
[ESSENTIAL FOR MEN/WOMEN] With the simple and convenient grasping and relaxing exercises performed by the Kegel pelvic improver, the muscles under the uterus, bladder and intestine (large intestine) are rapidly strengthened, which accelerates the recovery of postpartum figure and promotes body metabolism. This is a must-have for men and women with urine leakage or bladder control problems!.
[POWERFUL AND EFFECTIVE PELVIC MUSCLE TRAINING PAD] - pelvic floor is a group of powerful muscles, which plays an important role in bladder control and personal health. Pelvic floor problems, including urinary incontinence, are very common, affecting up to 80% of female expectant mothers and new mothers. The benefits of pelvic floor muscle development have been paid more and more attention! The use of B pelvic orthosis can effectively alleviate air leakage caused by urinary incontinence！.
[TRUSTED CUSTOMER SUPPOR]-Small and portable, you can carry it with you for training anytime, anywhere. It can be used in offices, homes, g....
OPTP PRO-PODS Release & Stabilization Tools - Textured Balance Pods for Foot Arch Pain Relief Plantar Fasciitis Myofascial Massage and More
Easy-To-Use: Designed to be the ideal size, texture and density for a wide range of balance exercises and muscle massage. Perfect for improving....
Professional, Clinical Quality: Durable, non-latex surface withstands heavy, repeated use and can be easily cleaned with wipes or soap and water..
Muscle Release: The textured side provides the ideal amount of pressure to help muscles relax and the oval-contour shape fits well under both hands....
Stabilization and Balance: Exercises can be performed with the smooth side down for more stability, or the smooth side up for added challenge. Improve....
Measures 6.5 inches long by 3.5 inches wide by 2 inches tall. Sold as a pair..
Walking Workout: Power Walking Exercise at Home - 3 Miles
Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
INNSTAR Resistance Bands Bar Exercise Bands Attachment 38" Black Max Load 800lb for Home Gym Workout Full Body Workout Power Lifting Fitness Bar (Portable Gym 3.0- Camo Brown)
★REPLACE MOST GYM EQUIPMENT: This resistance band set could help you finish most exercises you want at any place without going to gym, perfect for full body exercise such as squat, curl, bench press, arm training, seated rows and more. Come with professional workout manual which contains 40 different kinds exercises guidance. Your perfect home fitness equipment..
★PROFESSIONAL QUALITY FITNESS EQUIPMENT: High quality resistance band for heavy duty exercises. Nature latex material resistance band with 38” workout bar, 4*21” Squat bands for full body exercises. Also come with 2*door anchors, 2*foot straps, 2*ankle cuffs and 2*handles + 20 pages workout manual for your home exercise..
★SHAPE YOUR WHOLE BODY TONE YOUR MUSCLE: 9 different accessories could combine into different combos to tone and shape. Work your arm, legs and butt with resistance bands, achieve perfect chest training with bench press device, stimulate your core with squat resistance band and burn you leg muscle with foot straps!.
★PERFECT FOR ANY FITNESS LEVELS: There are 4 resistance levels (Colors) for different groups. Camo Blue for regular and C....
