Best Muscle Growth Training Manuals

GNC AMP Wheybolic™ - Girl Scout Thin Mints®

  • ABOUT THE PRODUCT: With GNC AMP Wheybolic Protein, you get an enhanced muscular performance formula between meals, on non-training days, or before and after workouts. This contains ultra-pure, fast-digesting whey protein isolate (40g Protein) contributing to muscle growth, recovery, and an improved strength training response..
  • DRIVEN BY RESULTS: Our blend contains essential BCAA's, which help fuel anabolic muscle support, performance, and recovery. It may increase muscle strength and size by up to 30% in just eight weeks..
  • ENHANCED WHEYBOLIC: GNC Wheybolic gives you an advanced approach to performance nutrition. Our formula has 40g of protein, 15g BCAA, 10g Leucine for strength and endurance, plus 400 mg Hydrolysate Protease Enzyme blend to improve digestion. With added Velositol, a muscle protein synthesis accelerator..
  • FORMULATION: A gluten-free, flavored protein powder made in several delicious flavor profiles that easily mix into 8 fl. oz. of cold water or any other beverage. Consume first thing in the morning, pre or post-workout. For max results, reference usage benefits and consume two scoops twice daily..
  • ABOUT THE BRAND: For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance inspired nutrit....
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GNC AMP Pure Isolate Protein - Strawberry

  • ULTRA-CLEAN: Get the same high-quality protein used by athletes, trainers, and fitness gurus. GNC AMP Protein Isolate contains over 50% protein and has an advanced micro-filtering process removing unwanted impurities, so you get only the purest protein isolate available..
  • FORMULATION: Our formula supports your training intensity, recovery, and lean muscle growth. With 25g protein, 5g BCAAs, 1g sugar, and amino acids per dose, GNC AMP gives you the right building blocks so you can train harder and longer—every day, every rep..
  • ABOUT THE BRAND: For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance inspired nutrition. We are committed to meeting the highest standards while applying the most up-to-date advances in nutritional science. Above all else, GNC aims to inspire people to live well..
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GNC AMP Wheybolic™ - Girl Scout Coconut Caramel

  • ABOUT THE PRODUCT: With GNC AMP Wheybolic Protein, you get an enhanced muscular performance formula between meals, on non-training days, or before and after workouts. This contains ultra-pure, fast-digesting whey protein isolate (40g Protein) with hydrolysate contributing to muscle growth, recovery, and an improved strength training response..
  • DRIVEN BY RESULTS: Our blend contains essential BCAA's, which help fuel anabolic muscle support, performance, and recovery. It may increase muscle strength and size by up to 30% in just eight weeks..
  • ENHANCED WHEYBOLIC: GNC Wheybolic gives you an advanced approach to performance nutrition. Our formula has 40g of protein, 15g BCAA, 10g Leucine for strength and endurance, plus 400 mg Hydrolysate Protease Enzyme blend to improve digestion. With added Velositol, a muscle protein synthesis accelerator..
  • FORMULATION: A gluten-free, flavored protein powder made in several delicious flavor profiles that easily mix into 8 fl. oz. of cold water or any other beverage. Consume first thing in the morning, pre or post-workout. For max results, reference usage benefits and consume two scoops twice daily..
  • ABOUT THE BRAND: For over 85 years, GNC has been the leading global health and wellness brand providing the best in performanc....
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Enhanced Labs - Dennis James’ EAA+ - BCAA & Essential Amino Acid Formula for Increased Mass, Recovery, Muscle Growth & Fuel (30 Servings) (DJ’s OJ)

  • ...id supplements. It contains BCAAs to signal muscle protein synthesis, plus all the EAAs so muscle tissue can actually be built. Maximise the growth and overall fuel of your muscles with our brand new EAA+ formula!.
  • ULTIMATE RECOVERY: Recovery is just as important as weight training. In order to get the most out of your recovery process, what’s more essential than EAA+? EAA+ eliminates muscle breakdown and reduces muscle soreness during your recovery time. Our new muscle recovery supplement creates a positive protein balance in your muscles that allows you to recover faster and build muscle more easily..
  • BCAA & EAA FORMULA: Ditch the generic BCAA only supplements! EAA+ combines EAAs and BCAAs to formulate the most optimal muscle fuel and recovery drink. Our new Amino Acid formula consists of 24 highly effective ingredients resulting in the best anabolic supplement on the market and the perfect fuel for building muscle all day long..
  • ENDORSED BY DENNIS JAMES: DJ Certified! Our new EAA+ supplement is the first fully endorsed and certified workout supplement by the great Dennis James. Enhanced Labs is also the only supple....
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BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

  • Lean & Tone: Designed to offer the most targeted blood flow restriction for maximum muscle gain, our double-wrap BFR bands for women glutes reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads, resulting in faster lean muscle gain..
  • Muscle Growth: Our blood restriction workout bands induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, resulting in increased muscle growth..
  • Ultra-Comfortable: Designed with an extra-strong double-wrap strap, our BFR straps are easy to strap up, effortless to release, and exceptionally comfortable on the legs and calves..
  • No Slip: Easy to strap up and effortless to release, our BFR bands for men & women stay securely in place, so you can lift freely without worrying about adjustments or slippage..
  • Great Gift: If you need a practical gift for your gym-loving buddy, these occlusion training bands are the gain you're looking for. The 2-pack also includes a bonus BFR eBook with a full workout program..
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Transparent Labs Bulk Pre Workout, Contains Anhydrous Caffeine, L-Citrulline, and Theobromine, Gluten-Free, Non-GMO, No Sweeteners, for Muscle Growth, Tropical Punch - 30 Servings

  • Muscle Growth and Decrease Cortisol: Clinical studies suggest that betaine supplementation triggers a significant muscle growth response. This response is independent of testosterone. Betaine supplementation has also been shown to: Reduce fatigue when taken before and during weight training. Increases total repetitions and volume on the bench press exercise versus placebo. In a recent study, betaine was found to significantly increase IGF-1, while decreasing cortisol in bodybuilding men..
  • Delay Fatigue and increased cellular carnosine levels: Beta-Alanine increases cellular carnosine levels, which are quickly depleted during intense exercise. Most pre-workout supplements contain beta-alanine but at significantly underdosed levels. Proper dosing of STIM-FREE delays the onset of neuromuscular fatigue in men and women during intense exercise and Promotes the formation of healthy proteins Significantly increase lean mass and decrease fat in wrestlers..
  • Long-Lasting Mental Focus and Performance: Infinergy prolongs the ergogenic effects of caffeine and provides a longer-lasting increase in mental performance and thermogenesis without the jitters and crashing from ordinary caffeine. L-tyrosine reduces the effects of stress an....
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Growth Surge Creatine Post Workout - Muscle Builder with Creatine Monohydrate, Betaine, L-Carnitine L-Tartrate - Daily Muscle Building & Recovery Supplement - 30 Servings, Unflavored

  • Lean Muscle Growth: Growth Surge is the ultimate muscle building supplement, containing three key ingredients to support lean muscle growth and fat loss throughout the day. Consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window..
  • Post Workout Recovery: You train hard day in and day out, it’s crucial to recover and rebuild at maximum levels. Growth Surge helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength..
  • Muscle Builder for Women and Men: Growth Surge post workout stacks effective ingredients to maximize post workout recovery and muscle gains. Growth Surge post workout recovery drink helps fuel lean muscle growth, while increasing strength and endurance in the gym..
  • Premium Creatine, Scientifically-Dosed Formula: Each ingredient in Growth Surge is supported by science and added to provide users with the best workout recovery, lean muscle mass growth, and overall performance. Growth Surge utilizes only premium-grade ingredients in science-backed doses. Growth Surge contains the best form of creatine on the market — Creatine Monohydrate, as well as L Carnitine ....
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NELEUS Men's 3 Pack Dry Fit Running Shirt Workout Athletic Shirt with Hoods,Grey Black,Slate Gray,Light Grey,US M,EU L

  • ✔ ULTRA COMFORT AND QUALITY : Highest quality elastic material - ideal for occlusion training. Restricts proper blood flow, but not movement or muscle contractions.
  • ✔ EXTRA WIDE BICEP BANDS: These occlusion tourniquets are 2 inches wide to help you reach optimal occlusion during your occlusion training workouts..
  • ✔ COMPLETE BUNDLE SET : Kaatsu bands come in a pack of 4 bands (2 for arms) (2 for legs )+carry bag making it the complete set to occlusion training..
  • ✔ INCREASED GAINS WITH LESS WEIGHT: Studies have shown that using blood flow restriction bands increases levels of Mtor and lowers myostatin levels, which creates an environment in your body more conductive to muscle growth..
  • ✔ SATISFACTION GUARANTEED: You will get our lifetime warranty against any manufacturing defects.
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Transparent Labs Bulk Pre Workout, Contains Anhydrous Caffeine, L-Citrulline, & Theobromine, Gluten-Free, Non-GMO, No Sweeteners, for Muscle Growth, Muscular Endurance & Stamina, Orange - 30 Servings

  • Muscle Growth and Decrease Cortisol: Clinical studies suggest that betaine supplementation triggers a significant muscle growth response. This response is independent of testosterone. Betaine supplementation has also been shown to: Reduce fatigue when taken before and during weight training. Increases total repetitions and volume on the bench press exercise versus placebo. In a recent study, betaine was found to significantly increase IGF-1, while decreasing cortisol in bodybuilding men..
  • Delay Fatigue and increased cellular carnosine levels: Beta-Alanine increases cellular carnosine levels, which are quickly depleted during intense exercise. Most pre-workout supplements contain beta-alanine but at significantly underdosed levels. Proper dosing of STIM-FREE delays the onset of neuromuscular fatigue in men and women during intense exercise and Promotes the formation of healthy proteins Significantly increase lean mass and decrease fat in wrestlers..
  • Long-Lasting Mental Focus and Performance: Infinergy prolongs the ergogenic effects of caffeine and provides a longer-lasting increase in mental performance and thermogenesis without the jitters and crashing from ordinary caffeine. L-tyrosine reduces the effects of stress an....
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Growth Surge Creatine Post Workout - Muscle Builder with Creatine Monohydrate Betaine L-Carnitine L-Tartrate - Daily Muscle Building & Recovery Supplement - 30 Servings Cherry Limeade

  • Lean Muscle Growth: Growth Surge is the ultimate muscle building supplement, containing three key ingredients - Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate - to support muscle recovery, strength, and lean muscle growth throughout the day. Consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window..
  • Premium Creatine, Scientifically-Dosed Formula: Each ingredient in Growth Surge is research-proven to provide lean muscle mass growth and overall performance. Growth Surge utilizes premium-grade ingredients in science-backed doses, including the best form of creatine on the market — Creatine Monohydrate. Creatine has hundreds of research studies proving its effectiveness in increasing strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike..
  • Muscle Builder for Women and Men: Growth Surge post workout stacks effective, research-proven ingredients including L Carnitine L Tartrate, Betaine, & Bioperine to minimize fatigue, maximize post workout recovery, and muscle gains. Growth Surge post workout helps fuel lean muscle growth, while increasing strength and endurance in the gym..
  • Post Workout Recovery: You train hard day in and day out, it’s cr....
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