Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
...es are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to make progress in your athletic journey with this Chapter Two Workout set.The low-impact exercises make this the ideal DVD set for people over 50.
FUN & easy-to-follow - The exercises included in this workou....
DVD Player,Foramor HDMI DVD Player for Smart TV Support 1080P Full HD with HDMI Cable Remote Control USB Input Region Free Home DVD Players
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Best Knee Strengthening Exercises for seniors: A Guide for seniors on Exercises To Strengthen The Knee
...es long. Enjoy 3 bonus videos including a hip therapy routine, morning stretches, and nighttime stretches. Use these workouts 2-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young Fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great knowing that you are increasing your range of motion and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
FUN & easy-to-follow - The exercises included in th....
Portable DVD Player Headrest Mount Holder Car Headrest Mount Holder Strap Case for Swivel & Flip Style Portable DVD Player with 10 inch to 10.5 inch Screen (CZB1012)
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Grow Young Fitness Chapter Two Core Exercises for Seniors - Tighten Your Waistline from Your Chair - Simple Safe Effective Back to Basics Workout DVD for Elderly
...on ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve your goals faster. The low-impact exercises make this the ideal DVD set for people over 50.
FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrat....
External DVD Drive,USB Type C Superdrive CD/DVD+/-RW Burner CD ROM Optical Disk Reader Writer Player for Laptop Apple Mac MacBook Pro Air PC Windows 11
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