Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
(1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal.
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility..
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration..
5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc..
Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals..
Includes daily and weekly planning pages, plus space to log before and after measurements..
Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker
FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly.
136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking.
INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
Legend Food Journal - Daily Diet Diary, Food and Meal Planner for Wellness & Weight Loss, Calorie and Nutrition Tracker for Reaching Health, Fitness & Weight Goals, Lasts 4+ Months, A5
REACH HEALTH AND NUTRITION GOALS – sticking to a healthy diet may not seem too difficult, but anyone who has tried improving their eating habits knows that it’s no piece of cake. Legend Food Diary has been developed to make eating healthy simple and take the stress out of dieting. Do not hesitate and take a step towards wellbeing with Legend Food Journal!.
MOTIVATING & COLORFUL LAYOUTS – Set health and nutrition goals and track your progress. The food planner’s colorful layouts instantly boost your mood, and weekly progress trackers don’t let your motivation fade. With this daily food journal, you can track your daily food intake, macronutrient intake, calories, supplements, water intake, energy levels, and more! Write down your favorite food’s nutritional breakdown in a dedicated section and use dot-grid space for any additional note-taking!.
GUARANTEE & RETURNS – Legend weight loss journal and calorie diary is guaranteed to work, or we will give you your money back – no questions asked! We will exchange or refund your food tracker journal ASAP if you’re having ANY quality issues, or if, for any reason, you’re not completely satisfied with your wellness journal and planner. Rea....
I am Doing This for Myself: Weight Loss Journal for Women: Cute Food & Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women
HEALTH AND FITNESS JOURNAL: A beautiful 9" x 7" hardcover and spiral bound food and exercise journal. Plan a healthier lifestyle with 12-Weeks of tracking daily nutrition, fitness, health, wellness, and lifestyle choices to promote awareness around eating habits..
MORE THAN JUST A WEIGHT AND MEASUREMENT TRACKER JOURNAL: This beautiful and comprehensive weight loss tracker journal promotes reflection beyond calories-in and calories-out, making your weight loss journey feel more like self-care rather than a burden or a chore..
MEAL AND EXERCISE PLANNER THAT TRACKS BY DAY AND WEEK: An organized food diary and exercise journal for women, created and used by Jennifer Lesyna Anthony - a Certified Integrative Health Coach and Personal Trainer..
DAILY TRACKING INCLUDES: Daily sections to track workouts and meals, lifestyle journal, goal setting, and gratitude prompts. Each day in this fitness and nutrition journal also features a unique inspirational quote to help keep you motivated..
WEEKLY PLANNING INCLUDES: Each week, start off by filling out your most important goals for the ....
NewMe Fitness Journal for Women & Men Nutrition Planner and Food Journal to Track Weight Loss Muscle Gain Gym Bodybuilding Progress Daily Personal Health Tracker - 1 Pack Nutrition
Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health and wellness.
our food journal makes it super easy to record....
How to Use: The first section of your logbook includes a place for before/after photos as well as current/goal body measurements.
Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine, allowing you to track your food and nutrition for....
Level of Detail: The fitness planner captures a complete view of nutrition, sleep, mood and workouts.
you can even track your weight, body fat....
Perks: Our nutrition planner includes a chart with calories and macros for common foods to help you stay on track!.
Weight Loss Tracker for the Mini Happy Planner Fits 7-Disc Notebook Planner Weight Loss Tracker Pre-punched Happy Planner Inserts Pre-punched Fitness Planner
Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health and wellness.
our food journal makes it super easy to record....
How to Use: The first section of your logbook includes a place for before/after photos as well as current/goal body measurements.
Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine, allowing you to track your food and nutrition for....
Level of Detail: The fitness planner captures a complete view of nutrition, sleep, mood and workouts.
you can even track your weight, body fat....
Perks: Our nutrition planner includes a chart with calories and macros for common foods to help you stay on track!.
Clever Fox Notary Journal – Notary Public Journal of Notarial Acts – Hardcover Notary Log Book – Notary Supplies – 612 Record Entries, Numbered Pages, A4 Size (8.5'x11'), Hardcover - Red
✓ PREMIUM NOTARY JOURNAL FOR EFFICIENT RECORDKEEPING: Clever Fox Hardcover Notary Journal combines premium quality and attention to detail to help you keep comprehensive notary records easily and efficiently. This notary book is fully compliant with legal recordkeeping guidelines in all U.S. states, except for Hawaii. It has 206 numbered pages with 612 entries total..
✓ EVERYTHING YOU NEED TO STAY ORGANIZED & PROTECTED AS A NOTARY: Using a notary log book is an easy way to keep your records organized all in one place. This way, you can quickly find any information you need. A well-kept notarial journal can also act as evidence that you acted within the law if you are ever accused of a mistake. Even though it is not compulsory in every state, keeping an up-to-date notary record book is extremely helpful and, therefore, highly recommended..
✓ 612 PRE-PRINTED ENTRIES TO SIMPLIFY YOUR WORK: Each record entry is pre-printed to serve as a helpful reminder not to miss anything during a signing. This notary public record book comes in large format and measures 8.5 by 11 inches providing plenty of space to write down every detail. Inside, you will also find an illustrated user guide with step-by-step instructions..
Leather Journal Notebook（5x7 inches） - Rustic Handmade Vintage Leather Bound Journals for Men and Women - Kraft Lined Paper 240 Pages, Leather Book Diary Pocket Notebook (Camel Brown, 5X7 Inches)
Handmade, Vintage Design: 100% handmade leather books are complemented with a durable thread and a bound-to-last hand-sewn binding, adding to the book’s decorative appeal - A self-leather wrap tie keeps your treasured writings under cover - Unlike many other leather notebooks with raw edges, our journal leather has an old-world feel with burnished finish..
Soft Leather Cover: Reminiscent of medieval manuscript books, this journal leather is crafted of the finest, supple split leather - Rustic crazy horse leather with a handsome strap, giving it a beautiful visual aesthetic..
Perfect Choice: Leather notebook journal can be used as an appointment book, daily diary, travel journal/notebook/sketchbook for yourself, families and friends , journal for writing, food journal , bible journal , vintage journal , leather journal men, journal for women lined paper,.
This vintage leather journal, personalized journal, cuadernos para escribir , poetry journal is bestie gifts for women.
This rae dunn notebook can also be used as medieval journal, knitting journal, wellness log , personalized diary, military journal, crossfit journal, drawing journal, Blank board book..
Blogilates Journal (90 Day) - Citrus - Fitness Journal & Food Journal for Women - Weight Loss Secondary, Wellness Journal at Heart - Daily Journal/Habit Tracker for Physical/Mental Health
MIND, BODY & SOUL WORKOUT JOURNAL FOR WOMEN: There’s power in the pause (& reset!)! You’re 90 days away from your fittest, finest mental & physical health. This Fitness Journal is directly inspired by the personal transformation of Cassey Ho, Founder of Blogilates and POPFLEX and award-winning fitness instructor. It’s the official Blogilates 90 Day Journey journal..
OVERALL WELLNESS JOURNAL & DAILY WELLNESS PLANNER: Realize your best self in just three months with this food tracker journal for weight loss & other health goals. Stay organized with 151 pages filled with weekly tabs, grocery lists & progress charts, goals list & tracking, and daily journal space for mood & meal planner notes/tracking..
TIMELESS & STYLISH TRANSFORMATION LOG: New year, new you. Anytime. A fitness journal for women (2022 & beyond!), the 90 days start counting down when you’re ready to focus on your powerful self! Journal pages thoughtfully designed to cheer you on, it’s an ideal (mental & physical) weight loss journal for women! 2023 is your year!.
KEEP YOUR THOUGHTS & PROGRESS IN ONE PLACE: Track your progress in confidence with this cutest of hardcover spiral notebooks for women looking for the sturdiness of a traditional food planner & exercise planner with the p....
Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein..
Side Bound Wire-O Binding so Notebook Lays Flat.
User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week.
BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.DescriptionDurable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein..
