Best Office Dumbbell Workout

[12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band, Kettlebell, Stretching & More Fitness Gym Posters

  • NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
  • CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed..
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exerc....
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Perfect Workout - Your Personal Fitness Trainer

  • ADJUSTABLE MULTI-PURPOSE EXERCISE EQUIPMENT: Works as a flat, incline or decline bench for dumbbell sets. Target your glutes, legs & core. Adjust for upper body work. Versatile at-home gym equipment..
  • HIGH-GRADE, GYM-QUALITY CONSTRUCTION Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbell/dumbbell workouts. Excellent home gym equipment..
  • 7 DIFFERENT ADJUSTABLE POSITIONS Workout bench adjusts from flat to decline to incline bench. Features 8 Hip Pad settings and 3 seat adjustments Pair with a weights dumbbells set for great workouts..
  • EVEN STRONGER AND MORE STABLE Supportive abs machine workout equipment features a 1,000 lb. weight capacity and longer 48 inch bench pad for taller frames. Pad 3 inches thick. No wobbling or shaking..
  • GREAT ABS WORKOUT EQUIPMENT: Tone your core, obliques and lower abs. When it comes to ab workout equipment, the FID bench offers dozens of options and possibilities. Get your beach body ready!.
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Cap Barbell 40-Pounds Cement Dumbbell Set (Black)

  • Set includes 4- 2.5 lb and 4- 7.5 vinyl cement plates.
  • Includes 2- 14" dumbbell handles and 4 spring clip collars.
  • Includes 2- 14' dumbbell handles and 4 spinlock collars.
  • Includes 2- 14" dumbbell handles and 4 spinlock collars.
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CAP 12-Sided Coated Dumbbell, 12 LB

  • CONSTRUCTION –Includes single dumbbell.
  • Dumbbell ends are made from ASTM A48 Class 20 grey iron with durable coating, and are joined together by a solid 1018 cold rolled steel chromed handle.
  • VERSATILE – Dumbbells offer the ability to target specific muscle group exercises or get a full body workout.
  • FEATURES – 12-sided ends prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable for longevity..
  • FUNCTIONAL – Target all major muscle groups. Dumbbell is perfect for isolations, full body, functional and HIIT training.
  • CHOICES – This dumbbell group from CAP is available in sizes 3, 5, 8, 10, 12, 15 - 50 lb. in 5 lb. increments. Includes 30 day manufacturer warranty.
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PowerBlock Large Compact Stand, Dumbbell Rack & Weight Rack, Folds Flat for Easy Storage, Use Expandable Dumbbells, Home Gym Strength Training

  • WEIGHT STAND FOR DUMBBELLS: This compact stand is the ideal solution for easy weight selection and storage. Set up a gym anywhere in your house for strength training anytime of the day..
  • HOME GYM WEIGHT HOLDER: Utilize this weight stand with your expandable PowerBlock dumbbell sets up to 90 pounds. Conveniently adjust your dumbbell throughout your workout with the adder weight ports..
  • FOLDS FLAT FOR EASY STORAGE: The highly efficient stand simply folds up for easy storage. When finished with your workout, slide it under a bed or in a closet to keep it out of the way..
  • LONG LASTING FOR YEARS OF USE: This dumbbell rack is engineered with a high quality build that is reliable and will last for years. Comes with a 5-year warranty..
  • SIZE & DIMENSIONS: Dimensions of this large workout accessory has a width of 18-inches, depth of 17-inches, and height of 26-inches. The perfect option to place kettlebells, dumbbells, and other strength equipment between reps..
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LIONSCOOL 20’’Loadable Dumbbells Pairs in Commercial Grade, Heavy Duty Olympic Dumbbell Bar/Handle for Strength Training (350LBS Weight Capacity), Compatible with 2’’ Standard Plates, Bonus 4 Clamps

  • LOADABLE DESIGN: Inspired by Olympic Barbells, the LIONSCOOL Loadable Dumbbell in commercial grade has 6.3’’ of loadable sleeve length, allowing you to make precision, custom weight adjustments using any same 2’’ standard Olympic Plates you’d load on a bar. This allows super flexibility for your home gym as it offers you a space efficient alternative to storing a complete set of traditional dumbbells..
  • INCREDIBLE VALUE: LIONSCOOL Loadable Dumbbell is made exclusively from high-grade steel, which combines bright chrome sleeves with a striking black E-Coat shaft finish for unmatched oxidation resistance and repeated use. 87000 PSI high tensile strength shaft can accommodate your aggressive training regimen..
  • Every Detail Matters: Top-quality bearings and 2 over-sized oil-impregnated brass bushings inside sleeves for a extremely smooth and quiet spin.
  • Designed with 1.2 MM standard diamond knurling for a secure and non-slip grip.
  • 2-inch diameter sleeves to fit Olympic weight plates on..
  • SPECS: Full length of loadable dumbbell is 20 inches.
  • Single dumbbell weighs 12.5 LBS without collar.
  • Loadable sleeve length is 6.3’’ on each side.
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Bet Raise Fold: The Story of Online Poker

  • ADJUSTABLE MULTI-PURPOSE EXERCISE EQUIPMENT: Works as a flat, incline or decline bench for dumbbell sets. Target your glutes, legs & core. Adjust for upper body work. Versatile at-home gym equipment..
  • HIGH-GRADE, GYM-QUALITY CONSTRUCTION Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbell/dumbbell workouts. Excellent home gym equipment..
  • 7 DIFFERENT ADJUSTABLE POSITIONS Workout bench adjusts from flat to decline to incline bench. Features 8 Hip Pad settings and 3 seat adjustments Pair with a weights dumbbells set for great workouts..
  • EVEN STRONGER AND MORE STABLE Supportive abs machine workout equipment features a 1,000 lb. weight capacity and longer 48 inch bench pad for taller frames. Pad 3 inches thick. No wobbling or shaking..
  • GREAT ABS WORKOUT EQUIPMENT: Tone your core, obliques and lower abs. When it comes to ab workout equipment, the FID bench offers dozens of options and possibilities. Get your beach body ready!.
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CAP Barbell 12-Sided Coated Dumbbell, 45 LB

  • CONSTRUCTION – Includes single 45 lb dumbbell.
  • Dumbbell ends are made from ASTM A48 Class 20 grey iron with durable coating, and are joined together by a solid 1018 cold rolled steel chromed handle.
  • VERSATILE – Dumbbells offer the ability to target specific muscle group exercises or get a full body workout.
  • FEATURES – 12-sided ends prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable for longevity..
  • FUNCTIONAL – Target all major muscle groups. Dumbbell is perfect for isolations, full body, functional and HIIT training.
  • CHOICES – This dumbbell group from CAP is available in sizes 3, 5, 8, 10, 12, 15 - 50 lb. in 5 lb. increments.
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EastyGold Barbell Clamps Dumbbell Spinlock Collars Clips for Standard Weight Lifting Dumbbell Barbell Bar Quick Release Lock Professional Buckle 1 Pair for Gym Exercise Fitness Body Building 1 Inch

  • PACKAGE INCLUDE: there are 2 pack (1 pair) 1 inch (25 mm) barbell buckles dumbbell clips in the box, suitable for professional 1 inch dumbbell and barbell bar, quick sturdy stable lock and release, exact match, let you enjoy the process of sports training, shape the ideal body and go beyond the limits of weightlifting.
  • SUPER MATERIAL: the spinlock barbell clamps clips adopt upscale ABS plastic and durable high strength nylon as main material, high pressure casting processing make them not easy to be peeled and deformed, strong construction is virtually indestructible, make them can be used at a long time.
  • PRATICAL: the outer diameter of each one of the dumbbell barbell collar is about 2.1 inches, the total weight of the 2 pack barbell lock is about 0.22lbs, proper size make it easy to use, lock and unlock in a minute, no longer need to waste lots of time when changing the working weight, so convenient and practical they are.
  • MULTI EXERCISES: the 1 inch fitness gym dumbbell barbell buckle is perfect for cross fitness training, overhead press, deadlifts, bench press, or any other workout using 1 inch dumbbell barbell bar, for....
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Phoenix Fitness Rubber Coated Cast Dumbbell - Fixed Weight for Fitness & Strength Training, Lifting & Bodybuilding - Ideal for Home Gym, Commercial Gym, Studio - Sold as Singles, 20kg (44lbs)

  • Professional Home/Studio/Gym Equipment: Solid cast dumbbell encased in rubber protecting both floor and equipment. Rubber will not crack or fade and prevents damage to floors and equipment..
  • All Steel Chrome Handles: Easier to hold and handle, our dumbbells are brilliant for warm-ups and general exercise to get your muscles moving and heart pumping..
  • Workout Companion: Excellent for upper body workouts to help develop the deltoids, pectorals, triceps and biceps. The dumbbells are also great to increase endurance..
  • Durable & Comfortable: Our dumbbells are coated with a thick layer of rubber and are ergonomically designed to support your hand grip and offer extra comfort during your exercise workout routine..
  • Dimensions: Dumbbell: Handle Length: 15cm, Handle Diameter: 3.5cm - Material of Dumbbell: TPU & Steel. NOTE: You will recieve a SINGLE dumbbell of the weight you select from 2.5kg - 25kg (22lbs - 49.5lbs).
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