Best Physical Therapy Exercises

THERABAND Mini Ball, Small Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy Tool

  • Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
  • Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine.
  • Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program.
  • Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.
  • Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises.
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Bear KompleX Wooden Balance Board Trainer, Use for Surfing, Skateboarding, Snowboarding Practice, Strengthen Core and Enhance Coordination, Non-Slip for Men and Women

  • CHALLENGES DYNAMIC STABILITY – An exercise platform that can be used for exercises including pelvic tilts, V-sit, and more, to encourage exploration of pelvic movement and body awareness.
  • ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement.
  • VARIETY OF USES – Designed to be used in seated or supine positions.
  • ideal for physical therapy, core conditioning, mind-body exercises and more.
  • PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on most surfaces.
  • EXERCISE MANUAL – Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker.
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Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort.
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • use two halves for standing and kneeling exercises.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster recovery and reduced soreness.
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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UFANME Hand Grip Strengthener, Grip Strength Trainer, 22-132 Lbs Adjustable Resistance Forearm Exerciser Workout for Rehabilitation Athletes Climbers Musicians

  • ... core is made from durable PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout..
  • ➽EASY TO INFLATE AND STORE: Barre ball 9 inch can be easily inflated with the tube included and only a few breaths pump not required. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exersize balls large stores suitable for gym Exercise balls & accessories stores suitable for home exercise. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors..
  • ➽RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for valid reasons Mini Exercise balls for women are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.The small exercise ball for between knees promotes blood circulation.The co....
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Crown Sporting Goods Neoprene Body Sculpting Hand Weights (1-Pair), 1-Pound, Fuchsia

  • Cast iron wrapped in a thick coat of durable neoprene for a comfy grip that is gentle on hands and doesn't require gloves.
  • Stylish and modern look with bright, color-coded weight increments and large, clear numbers.
  • It's quick and easy to grab the right weight for your routine.
  • Oblong design resists rolling, while the thick handles enhance and strengthen grip.
  • Compact size is easy to store and perfect for travel.
  • Easy to clean neoprene is great for indoor and outdoor use.
  • Heavy weight exercises build muscle mass and strengthen the core.
  • lighter weights add resistance to aerobic exercises and jogging, physical therapy, even yoga.
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Rolling With It Balance Board Wooden Rocker Board Standing Desk Accessory - Core Strength, Flexibility, Posture, Stability - Balancing Trainer - Non-Slip Platform - For Adults and Kids

  • ...trust: With USA based Engineering & Lifetime Customer Support & Rigorous Third-Party Testing - we are so confident you will love our lateral balance board that we will refund your purchase if anything goes wrong – EVER! But don’t take our word for it - just read our reviews! Enjoy the benefits of fun low impact exercises all from the comfort of your home.
  • ★ Burn calories all day at your standing desk: Premium Oxford Cloth Travel Bag to take your training, rehab or workout anywhere. Measures 17.5 inches long - 13.5 inches wide - 3 inches tall. Supports weight up to 350 lbs. Lightweight, durable and compact to take to the office for the perfect standing desk accessories. Use our stability board to sneak in some elbow planks or work those quads and obliques on your lunch break.
  • ★ Fully assembled & ready to use: Our rockerboard is engineered with strong, durable plywood with a birch wood veneer for a lifetime of strength enhancement exercises. Our stability training board features a full non-skid surface for safety that is gentle enough for bare feet but keeps you safely and securely in place. At Rolling With It, we make physical therapy equipment that’s better than at your physical therapy clinic.
  • ★ Improve strength & conditioning: Experts....
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PRO-ROLLER Pilates Essentials 2nd Edition (8210-2)

  • 52 Pages - 01/01/2010 (Publication Date) - Orthopedic Physical Therapy Products (Publisher).
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PRO-ROLLER® Pilates Challenge (8209)

  • 40 intermediate to advanced Pilates exercises.
  • 52 Pages - 01/01/2011 (Publication Date) - Orthopedic Physical Therapy Products (Publisher).
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Calf Stretcher Slant Board - Adjustable Slant Board for Calf Stretching, Non-Slip Foot Incline Board - Portable Stretch Board Equipment for Ankle, Achilles Tendon, Knee, Posture Exercise

  • ...aused by calf muscle strains, shin splints, plantar fasciitis or Achilles tendinitis, support fast recovery and prevent future injury!.
  • Versatile Use: This therapy slant board is extremely versatile and can be used for exercise, calf and hamstring stretching, knee and legs exercises, mobility exercises as well as physical therapy and recovery sessions..
  • Stable and Reliable: Our portable slant board features a durable and robust steel construction and an anti-slip surface that provide excellent stability and prevent your feet from slipping while you can focus on your stretching exercises without worries..
  • Adjustable Design for Custom Use: The CTRL Sports posture board has a fully adjustable design on 5 different levels – at 15, 20, 25, 30 and 35-degree, that allows you to choose the angle that suits your needs and exercise routine but also provides better exercise flexibility..
  • Stay Motivated: What makes the CTRL Sports hamstring stretcher unique are the awesome motivational sayings written on the board that will keep your spirits up! Choose between 2 different inspirational desig....
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KEEP Resistance Bands, Fabric, Light Grey, S

  • Stretches, tones, and conditions all major muscle groups. Simple and easy to use for upper- and lower-body exercises that can be performed anywhere. Ideal for conditioning and rehabbing muscles..
  • Robust, resilient, and durable, with excellent elasticity. The KEEP elastic workout band will ensure the best exercise for your legs, butt, upper- and lower- body. Muscle toning, strength, flexibility improvement, and physical therapy are just a few benefits that come with perfect training..
  • Super lightweight and portable with a carrying pouch. You can work out your legs, butt, core, or your whole body in the comfort of your own home, at the gym, yoga, pilates studio, outdoors at the beach, or on the go!.
  • Easy to use and fun for the whole family, from children to seniors. The lightweight exercise bands are an easy and comfortable workout tool—the perfect choice for individual training, as well as for Stretching, Physical Therapy, Rehabilitation, Bodybuilding, Wrestling, and Losing Weight..
  • Suitable for every fitness level from beginners to advanced, for men and women. 5.3 ft long by 6 inches wide. Your exercise band set comes in four different resistance levels: Pink - light, 10 lbs.
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