WEBU Bodyweight Workout Cards | Instructional Exercise Cards for Men & Women with Professional Video Teachings | Portable Durable and Easy to Read Fitness Cards for Training at Home & Gym | Crossfit | Fitness game | HIIT - 51 Cards
TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or....
PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with....
CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your....
ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re....
6-MINUTE EXERCISES FOR STRONG KNEES: Knee and Hip-Strengthening Exercises For Improved Mobility, Joint Health, Balance, Pain Relief, Injury Prevention, and Hip Arthritis
Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors..
COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching..
Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS..
These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION.
Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs.
STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout
NOT JUST A DANCE DVD: The STRONG high-intensity workout isn’t a dance class—it's a revolutionary workout where every move is synced to the beat of....
FUN WORKOUT DVD: Music is the ultimate motivator. It makes the workout more fun and pushes you to finish each exercise with the song. Focus on cardio....
THE ULTIMATE DVD WORKOUT: In each workout, you'll burn calories while toning arms, legs, abs, and glutes. This full-body workout also gives you an....
BODY POSITIVE: Let music be your motivator with STRONG Nation. We have live classes or exercise DVDs to suit your specific goals as well as apparel to....
STRONG NATION: Stop counting reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, and cardio and plyometric....
Insanity MAX:30 Base Kit, Max 30 Minutes Shaun T 10 DVD Videos,Exercise Fitness Discs
You'll get12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX..
No Equipment Needed,The Craziest 30 Minutes of Your Day for the Best Results of Your Life..
3 Targeted Workouts to Obliterate Fat and Reveal Your Rock-Hard Six-Pack..
Tabatas mode training: It is a variant of hiit, which is characterized by exercise intensity waveform control. Simply put, max 30 is in the first month, your exercise intensity waveform is 20 seconds peak, then 10 seconds trough, and then recirculation.
second Month is a peak of 45 seconds and then a trough of 15 seconds..
The flesh is a temple for everyone, no matter what is enshrined in it, it should be kept strong, beautiful and clean. Come on, you can definitely meet a better self in the future..
INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs
TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD..
PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels.
CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up..
ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals..
Walking with God in the Desert Discovery Guide: Experiencing Living Water When Life is Tough (That the World May Know)
[A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years..
[Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time..
[Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you’ll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water..
[Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflecti....
P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness DVDs
P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program
[A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years..
[Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time..
[Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you'll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water..
[Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection....
