Best Rehab Exercises

RBX Vinyl Coated Hand Weight Dumbbell Set (3lbs Each) - Hex Shaped, Roll Free for Body Building/Sculpting/Strength Training Exercise, Cement Filled, (Set of 2)

  • STRENGTHEN & TONE YOUR BODY: Strengthen and tone your arms and core muscles with these 3lb dumbbells. They are perfect for targeting smaller muscle groups and promoting greater definition..
  • EASY TO USE: Incorporate the RBX hand weight set into high-intensity interval training (HIIT workouts), low-impact exercises, walking, jogging, cardio routines, and other-on-the-go exercises..
  • HEXAGON SHAPE: This dumbbell weight set comes in a hexagon shape that can be easily stacked without rolling. They provide a comfortable, ergonomic grip making them a perfect fit for a variety of exercises both indoors and outdoors..
  • EXERCISE ON THE GO: Turn any spot into your own personal gym and enjoy a varied, full-body workout with our 3lb hand weights that will stretch and tone your muscles and improve endurance — at home, in the office, or while traveling..
  • SOLD AS A PAIR: This vinyl dumbbell set Includes (2) 3lb dumbbells (6 pounds total) that are perfect for fitness workouts and rehab/physical therapy treatments.
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PowerNet Arm Care Bands | Baseball Softball Strength and Conditioning PowerBands | Rehab Throwing Injuries | Perfect for Pitching Warm Up Exercises | Attach to Any Fence or Pole (Blue | Intermediate)

  • Higher resistance forces the muscles to feel more tension during warm up exercises.
  • BUILDS ARM STRENGTH AND HELPS INJURY PREVENTION.
  • Doing the proper exercises helps stabilize the muscles in your shoulder and increases arm strength.
  • The beginner level band is a great starting point for anyone learning the exercises for the first time.
  • Exercises can be done as a warm up workout or a cool down.
  • Do not wait for an injury to start taking care of your shoulder and arm.
  • Workout guide included to help athletes train solo.
  • PowerBands are a tool specific to throwing a baseball softball but they are great for all sports or just to help stay active.
  • These bands are helpful for all athletes and people just trying to stay in shape or get stronger.
  • Made of high quality rubber tubing and a stainless steel carabiner that is easy to connect to any chain link fence.
  • Wrist straps are very comfortable and have reinforced stitching.
  • Includes a hook and loop adapter to connect to the carabiner for pole hook up if a chain link fence is not accessible.
  • German Marquez Andrelton Simmons and Kirsti Merritt.
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CanDo PE White Foam Roller 3 X 12 Slim Round Model 30-2107

  • Improve your balance, strengthen your core, and increase your flexibility with foam rollers.
  • Great to use for physical therapy, yoga, exercising, stretching, or resting.
  • Make push-ups, planks and other exercises more challenging by using round rollers.
  • Half rollers are great to use for ankle stretching and knee rehab, or as rocker balance board.
  • Available in round or half round styles, and lengths from 12" to 48".
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15-Minute Full Body Balance & Tone 7.0 Workout (with weights)

  • ...lles injuries, broken bones and sprains, hamstring injuries, tendinitis and more.
  • GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more.
  • Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk.
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Yes4All Plastic Wobble Balance Board/Core Balance Board - Round Wobble Board for Physical Therapy, Standing Desk, Core Trainer, Home Gym Workout (Starlight Silver)

  • GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more.
  • Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk.
  • PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation.
  • Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core.
  • Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more.
  • ANTISLIP SURFACE, STURDY CONSTRUCTION: Balance Boards for Adults are made of heavy duty plastic, high durability, can support up to 300lbs.
  • This Balance Workout Board with antiskid textures on the surface helps prevent slipping, provides better grip during your workout.
  • 15,75 inch diameter is large enough for both feet.
  • 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your....
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ProsourceFit Flex Foam Rollers 36” for Muscle Massage Physical Therapy Core & Balance Exercises Stabilization Pilates White 36 x 6-Inch ps-2115-foam-36x6 White

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like....
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll....
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster....
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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Arthritis in hands and arthritis in fingers. Rheumatoid arthritis and osteoarthritis included. Symptoms, signs, treatment, diet, how to prevent & exercises all included.

  • Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16 exercises. It is perfect for arthritic hands, to build strength without causing injury or pain..
  • Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to strengthen your fingers, hand, and wrist. You can do your rehab training exercises every day, gradually increasing the difficulty and improving your fine motor skills. Done regularly, these exercises will relieve pain and make it easier for you to grab different objects or do chores around the house, therefore improving the quality of your life..
  • Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation. Used in physical and occupational therapy to restore hand mobility. Perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need to pre-surgery preparation or recovery after a surgery or a....
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Living Life Beyond Rheumatoid Arthritis Diagnosis: Proper diets and meal plans in conjunction with medication, exercise, and supplements will help manage Rheumatoid Arthritis

  • Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16 exercises. It is perfect for arthritic hands, to build strength without causing injury or pain..
  • Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to strengthen your fingers, hand, and wrist. You can do your rehab training exercises every day, gradually increasing the difficulty and improving your fine motor skills. Done regularly, these exercises will relieve pain and make it easier for you to grab different objects or do chores around the house, therefore improving the quality of your life..
  • Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation. Used in physical and occupational therapy to restore hand mobility. Perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need to pre-surgery preparation or recovery after a surgery or a....
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WODFitters Fabric Pull Up Resistance Bands - Set of 4 Long Cloth Resistance Bands for Working Out Exercise Stretching - Body Bands for Home Workout

  • FABRIC / LATEX BLEND Resistance Bands From WODFitters. These bands don't slip, break or get deformed..
  • VARIETY OF USES: These fabric resistance bands are designed for a variety of exercises and movements and will make for a great addition to your own....
  • MULTIPURPOSE: These resistance bands add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately....
  • They can also be used for a challenging power-lifting session for banded lifts and mobility exercises during warm up, recovery and rehab. Many people....
  • 4 BAND SET: There are 4 bands, each with different resistance and power levels. #1 Red- 10 to 35 Pounds, #2 Black - 30 to 60 Pounds, #3 Purple- 40 to....
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FitGLIDE by Bob & Brad – Exercise and Rehabilitation Device to Help Recover from Knee Replacement, ACL or PCL Surgeries, Hip Replacement, Fracture, or Stroke and for Low Impact Exercises at Home

  • FROM BOB AND BRAD – Bob Schrupp and Brad Heineck, the two most famous physical therapists on the internet (in their opinion, of course) developed this exercise device, which allows you to perform seated exercises to help increase range of motion, improve joint and muscle strength, increase blood flow, and provide cardiac benefits..
  • ADJUSTABLE POSITIONING – Use while seated in a flat position, on an incline, or decline for a wide variety of exercises including seated incline hamstring, seated knee flexion, seated incline quadriceps, seated incline quadriceps with weight, and seated incline hamstrings with weight..
  • MADE IN USA – High-quality materials and workmanship ensure maximum durability and smooth sliding of foot plates..
  • INSTRUCTIONS INCLUDED – Device comes fully assembled with instructional guide demonstrating multiple exercises for prehab, rehab, and low impact exercise for fitness.
  • includes step-by-step instructions and photographic images..
  • PORTABLE – Device weighs less than 5 pounds for easy transport..
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