Best Resistance Training Books

XSTRAP Resistance Training Straps Home Gym Strength Training Straps Outdoor Fitness Training Set Workout Resistance Bands Set with Handles for Men Women

  • Effective Full-body Training: This bodyweight resistance trainer kit builds muscle, burns fat, increases endurance, and improves flexibility. Don’t....
  • Durable Extender Strap: The home Resistance training straps come in an extender strap design. Attach them to a horizontal bar, tree, beam, or any....
  • Ultra-sturdy And Durable Materials: This resistance trainer kit consists of two zinc alloy hoist buckles, two non-slip handles, and two independent....
  • Easy to Operate: This fitness resistance trainer is easy to use and it can work out your legs, arms, back, and core at home, the park, or anywhere.....
  • Complete Training System: This kit includes 2 Adjustable Resistance Straps, 1 Extension Strap, 4 resistance loop bands (light, medium, heavy,....
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Build Extreme Strength With Rope Climbing : A Training Guide On Developing Super Strength Climbing Ropes

  • 【Material】 - The iron frame is made of high quality spray painted alloy, which is not easy to rust. Match with the same color is strong and durable thick rope, increase the strength at the same time increase aesthetic degree..
  • 【Adjustable Resistance】 - The adjustable variable resistance has 4-speed adjustable range, which can be adjusted according to different training requirements: (1) High Resistance - Can Carry Out System strangth Training (2) Low Resistance - Can Perform Aerobic Stretch Training..
  • 【Easy to Install】 - Whether at home or outdoors, as long as the frame of the rope trainer is secured to the wall or any other place you can install it, you can start fitness exercise at any time..
  • 【Benefit】 - Using the rope for exercise about 30 minutes, you can relax the tension of 【Service】- If you have any problems after receiving the goods, please contact us through Amazon to provide you with a 30-day return and exchange service.the day. Stick to it you can make your body well, nature, and more beautiful. If you are tired of traditional running aerobic training, then try to pull the rope and aerobic tra....
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Wowelife Vertical Jump Trainer Equipment Bounce Trainer Device Leg Strength Training Bands for Agility, Strength Speed Fitness Basketball Volleyball Football

  • Function: Used for vertical jump and foot speed training in basketball volleyball tennis and other training and jumping sports.
  • Function:From a bio-mechanical point of view to improve leg strength to achieve the squat action of Squat Jump Forward, Squat jump Up Training and Squat Walk Training or other training actions to participate for enhancing the jump, speed and strength Applied Group: Suitable for all groups of people-women, men and children.
  • Feature: Variable choices on resistance training Black-60/70 and Blue-60/70 loads 60 or 70 pound.
  • Dimension: Waist band's perimeter in 37.79inch/96CM, leg band in 16.92inch/43CM and resistance band in 18.5inch/47CM. The width of waist band is 7.48inch/10CM.
  • Advice on Choice: Estimate your weight and height and choose the proper resistance size and since exercise is process, recommend if start this exercise, from 20lb and then use 60/70 pound and faster and better skill with you.
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Wowelife Vertical Jump Trainer Equipment Bounce Trainer Device Leg Strength Training Bands for Agility, Strength Speed Fitness Basketball Volleyball Football

  • Function: Used for vertical jump and foot speed training in basketball volleyball tennis and other training and jumping sports.
  • Function:From a bio-mechanical point of view to improve leg strength to achieve the squat action of Squat Jump Forward, Squat jump Up Training and Squat Walk Training or other training actions to participate for enhancing the jump, speed and strength Applied Group: Suitable for all groups of people-women, men and children.
  • Feature: Variable choices on resistance training Black-60/70 and Blue-60/70 loads 60 or 70 pound.
  • Dimension: Waist band's perimeter in 37.79inch/96CM, leg band in 16.92inch/43CM and resistance band in 18.5inch/47CM. The width of waist band is 7.48inch/10CM.
  • Advice on Choice: Estimate your weight and height and choose the proper resistance size and since exercise is process, recommend if start this exercise, from 20lb and then use 60/70 pound and faster and better skill with you.
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XPRT Fitness Workout Sandbag for Heavy Duty Workout Cross Training 7 Multi-positional Handles - Color Army Green/Black/Camo (Army Green, Small)

  • ENHANCED STRENGTH: Use the XPRT Fitness workout sandbag to boost your workout and sculpt your body! Sandbag training is a great way to build lean muscle and increase your durability, resistance, and mobility through targeted workouts..
  • RESISTANCE & DURABILITY: Our amazing fitness sand bag is made with premium quality 1000 D fabric and has heavy-duty and cross-stitched nylon thread. It has a high-density waterproof shell for more practicality. This high-end training sandbag allows you to perform any exercise no matter how rough..
  • CORE TRAINING: Unlike any other CrossFit sandbag, our sandbag has no less than 7 handles. This multifunctional design allows you to perform a wide variety of exercises, including deadlifts, carries, squats, presses, lunges, and throws..
  • FOR YOUR FITNESS LEVEL: No matter if beginner or pro, you can adjust our training sandbag to match your needs! You can remove the filler bags for reduced resistance or add more sandbags for an incredible fitness challenge!.
  • PERFECTLY SEALED: Sandbag training is never messy when you use the XPRT Fitness training bags. Our....
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Tennis Flex Pro Training Device Used by ATP and WTA Pros

  • The first racquet integrated tennis-specific resistance training and conditioning exercise device..
  • Provides a unique mix of tennis-specific swing & rotational resistance, core stability, and coordination training..
  • Creates a variable, asymmetric load, ideal for training balance, explosive power, or pre-match warm ups..
  • This patent pending, professional-grade resistance system is designed specifically for tennis players of any level..
  • Used by ATP and WTA Pro Players including Janko Tipsarevic and Angelique Kerber.
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LEEKEY Resistance Band Set, Pull Up Assist Bands, Stretch Resistance Band, Mobility Band, Powerlifting Bands, for Resistance Training, Physical Therapy, Home Workouts Bands, Exercise(Set-4)

  • Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made of natural latex material , which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear..
  • Good for Stretching and Resistance: Our resistance bands work for anyone need stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats..
  • Multi-Functional Resistance Bands: Resistance bands can used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups etc..
  • Your Personal Home Fitness Training: You may add to your home gym. It will help assist in YOU pull-ups at home or use them for pull up and dip assist, stretching, and even adding some resistance to squats..
  • 4 Resistance Bands Levels: Pull up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 - 35 lbs).
  • Purple Band (35 - 85 lbs);Green (50-125lbs) ..
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WALITO Resistance Bands Set - Exercise Bands with Handles, Door Anchor, Legs Ankle Straps, for Heavy Resistance Training, Physical Therapy, Muscle Training, Yoga, Home Workouts

  • 【Different Color Adjustable Resistance Bands】- Our resistance bands come with 5 different resistance levels: 30lbs, 40lbs, 50lbs, 60lbs and 70lbs, both in 51". You can be used alone stacked in any combination to a maximum equivalent of 300 lbs. Make you can clearly feel the muscle building up after every stretch..
  • 【Perfect Multifunctional Sportiness】- Our exercise bands are ideal for assisting for heavy resistance training, physicotherapy, muscle training, yoga and Beach Body workouts. Supports you in building your core strength through a variety of exercises, the most multifunctional choice for sports and fitness..
  • 【Effective Creating the Ideal Body】- Resistance bands training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt etc..
  • 【Good Quality Resistance Bands Set】- Upgraded resistance bands made of 100% natural rubber and high-density nylon webbing make it more elastic and durable, safe and reliable. Which are able to withstand intense daily exercise sessions, can guarantee your training goes perfectly..
  • 【Personal Home Gym】- Our resistance band set inclu....
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THERABAND CLX Resistance Band with Loops, Fitness Band for Home Exercise and Full Body Workouts, Portable Gym Equipment for Home Training, Gift for Athletes, Individual 5 Foot Band, Gold, Max, Elite

  • Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises.
  • Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band.
  • Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, and exercise professionals, and can even be used under water for aquatic workouts and hydrotherapy exercises.
  • Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go.
  • Max Gold CLX are the seventh of seven levels of resistance and an alternative to weight training or supplement to strength training, they offer 14.2 lbs. resistance and 40% increase from preceding color at 100% elongation and 21.3 lbs. at 200%.
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THERABAND CLX Resistance Band with Loops, Fitness Band for Home Exercise and Full Body Workouts, Portable Gym Equipment for Home Training, Gift for Athletes, Individual 5 Foot Band, Gold, Max, Elite

  • Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises.
  • Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band.
  • Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, and exercise professionals, and can even be used under water for aquatic workouts and hydrotherapy exercises.
  • Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go.
  • Max Gold CLX are the seventh of seven levels of resistance and an alternative to weight training or supplement to strength training, they offer 14.2 lbs. resistance and 40% increase from preceding color at 100% elongation and 21.3 lbs. at 200%.
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