Best Self awareness Exercises

TriggerPoint CORE Foam Roller - 18\ Gray One Size

  • Solid-Core Eva Foam Roller Is More Durable Than Standard Polypropylene Rollers That Can Break Down And Become Soft.
  • Unique Multi-Density Grid Pattern Provides Targeted Compression Ideal For Self-Massage, Relieving Pain And Improving Flexibility.
  • Versatile 18-Inch Length Is Perfect For Most Muscle Groups.
  • 36-Inch Length Supports The Entire Spine During Yoga, Pilates, And Recovery Exercises.
  • Includes Access To Free Online Instructional Video Library On Foam Rolling Exercises From The Experts At Triggerpoint.
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Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
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Brainwashed

  • Educational Tool for Emotional Skills Development, Practice Social Awareness, Communication, and Self-Control.
  • Quality Materials With Laminated Pages, Colorful Visual Faces for a Fun Learning Experience.
  • Build Self-confidence by Practicing Emotional Regulation and Positive Activities.
  • Perfect Chart for Learning with Parents, Teachers, Therapists and Counselors.
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Fat Burning Fusion

  • Don't Give It Away!: A Workbook of Self-Awareness and Self-Affirmations for Young Women.
  • 128 Pages - 07/06/1999 (Publication Date) - Simon & Schuster (Publisher).
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Yurbuds (CE) Focus 100 In-Ear Headphones, Aqua

  • Twist Lock Technology keeps your headphones secured with a simple twist.
  • Once in place, the earbuds are 'Locked' into place and won't wrangle free even during the most strenuous of exercises.
  • The wrap-around ear clip hugs the ear comfortably while providing additional security for the Focus 100 In-Ear headphones.
  • Focus 100 ear buds are designed with heavy workouts and intensive exercise in mind.
  • Sweat and moisture won't hold you back from your goals, and it should not affect your headphones.
  • Designed to allow more ambient noise than most other earphones at the same volume levels.
  • This keeps you safe and aware of your surrounding while still committing 100% to your workout.
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Yurbuds (CE) Focus 100 In-Ear Headphones, Pink

  • Twist Lock Technology keeps your headphones secured with a simple twist.
  • Once in place, the earbuds are 'Locked' into place and won't wrangle free even during the most strenuous of exercises.
  • The wrap-around ear clip hugs the ear comfortably while providing additional security for the Focus 100 In-Ear headphones.
  • Focus 100 ear buds are designed with heavy workouts and intensive exercise in mind.
  • Sweat and moisture won't hold you back from your goals, and it should not affect your headphones.
  • Designed to allow more ambient noise than most other earphones at the same volume levels.
  • This keeps you safe and aware of your surrounding while still committing 100% to your workout.
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GoCube The Connected Electronic Bluetooth Cube: Award-Winning app Enabled STEM Puzzle for All Ages Free app

  • A NEW GENERATION OF CONNECTED CUBES - This smart bluetooth enabled speed cube brings a new engaging and smooth twist to the classic puzzle. Quickly charge, connect, and let the app take you through exciting lessons, games, online competitions and mental exercises with friends and cubers from all over the world..
  • THE BEST WAY TO FINALLY LEARN HOW TO SOLVE THE CUBE - No experience? No problem! This award-winning gadget is designed to help you complete it in no time! A step by step, interactive fun tutorial, with a new connected experience, tracking your progress and mistakes every step of the way. The free companion app connects to your GoCube, so you can see your progress on the screen in real time. Don’t just solve the cube. Master it!.
  • CONNECT WITH FRIENDS - Real time play and battle with friends and players around the world. No matter your experience or level, there are various battle modes and games for all skills and capabilities..
  • INNOVATIVE & EDUCATIONAL - The GoCube teaches the fundamentals of problem solving and develops spatial awareness. Comes with a set of mini games to encourage memorization skills and hand-eye coordination. We receive consistent feedback on the impact that GoCube has for building self-esteem and confidence - joining the e....
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Ready Player One Blu-Ray, DVD, and Digital WALMART EXCLUSIVE Bonus Rubik’s Cube Key Chain & Stickers

  • A NEW GENERATION OF CONNECTED CUBES - This smart bluetooth enabled speed cube brings a new engaging and smooth twist to the classic puzzle. Quickly charge, connect, and let the app take you through exciting lessons, games, online competitions and mental exercises with friends and cubers from all over the world..
  • THE BEST WAY TO FINALLY LEARN HOW TO SOLVE THE CUBE - No experience? No problem! This award-winning gadget is designed to help you complete it in no time! A step by step, interactive fun tutorial, with a new connected experience, tracking your progress and mistakes every step of the way. The free companion app connects to your GoCube, so you can see your progress on the screen in real time. Don’t just solve the cube. Master it!.
  • CONNECT WITH FRIENDS - Real time play and battle with friends and players around the world. No matter your experience or level, there are various battle modes and games for all skills and capabilities..
  • INNOVATIVE & EDUCATIONAL - The GoCube teaches the fundamentals of problem solving and develops spatial awareness. Comes with a set of mini games to encourage memorization skills and hand-eye coordination. We receive consistent feedback on the impact that GoCube has for building self-esteem and confidence - joining the e....
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Positive Affirmations Cards for Women | Motivational Cards with Thought-Provoking Questions, Daily Affirmations for Women | Mindfulness Cards, Inspirational Cards, Meditation Cards

  • A journey of self-awareness and self-love: YOU are amazing and YOU are doing a great job! We are here to help you never forget that! Allow us to assist you in raising your awareness and your self-consciousness, build your self-belief so you can be the best version of yourself.
  • Align your mind with your soul: Unlike other manifestation cards, our empowerment cards come printed double sided and contain empowering elaboration of each affirmation on the reverse side. This way, accepting an affirmation as true, your soul gets aligned with your mind and they function in unity. And when they function in unity, miracles happen!.
  • Raise your vibration: Allow your stress and anxiety melt away! It’s a proven fact that the more you concentrate on the positive (raising your vibration), the happier you get. Using them daily creates immediately results, making them the perfect tool to empower your spirit.
  • they are also amazing as therapy cards, work affirmation cards, birth affirmation cards, cards against anxiety, stress less cards, intention cards, spiritual cards..
  • Help others help themselves: There is no wrong moment for our inspirational cards deck to be offered as a thoughtful gift. By doing so, you will offer them an invaluable gift - a daily....
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Rod Stewart Have I Told You Lately Lyrics Poster Wrapped Canvas Tin Signs Reproduction Vintage,Home Kitchen Man Cave Bar Garage Wall Decor, 8x12 Inch

  • MENTAL HEALTH AWARENESS: these office signs for walls are compatible with the theme of mental health, and there are many encouraging words in the posters, help you to identify your emotions and become more self-aware and self-compassionate.
  • FITS ANY HOME & DECOR: A perfect wall decor idea for home living room bedroom kitchen dining room bathroom bar hotel restaurant office.pictures with furniture are for illustration purposes only and are NOT necessarily to scale..
  • EASY TO HANG: the brain canvas artwork already stretched on solid wooden frames, gallery wrapped, hooks and accessories attached, ready to hang.
  • Size of inspirational quotes wall ar is 16x24inch ( 40x60cm) stretch and framed ready to hang.
  • HIGH QUALITY: We stand by our high quality products and your satisfcation is 100% . Unhappy with your products? We'll take it back!.
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