Best Self reflection Exercises

TheraBand Comfort Fit Ankle & Wrist Cuff Wrap Walking Weight Set, Adjustable Wrist and Ankle Weights for Home Workout, Ankle Strengthening & Toning Workouts, Blue, 2.5 lb. Each, Set of 2, 5 Pounds

  • Set of two weights, 2.5 pounds each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture.
  • Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use.
  • Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise.
  • Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises, for men and women.
  • TheraBand offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle.
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Lixada Men's 2-in-1 Running Shorts Breathable Active Training Exercise Jogging Workout Towel Loop Shorts with Pockets

  • PREMIUM MATERIAL: Made from premium 100% polyester for outer layer and 90% polyester & 10% spandex fabric for interior layer, quick-drying, flexible and comfortable..
  • 2-IN-1 DESIGN, WILL NOT RIDE UP: Built-in shorts offers support to thigh muscle and it will not ride up during sports..
  • SIDE POCKETS, PHONE POCKET & TOWEL LOOP: Two side pockets and one back zipper pocket for outer shorts.The lined shorts have a pocket on the right.Towel loop on the back for convenience.(NOTE: The towel is not included.).
  • ELASTIC CLOSURE: Adjustable drawstring waist and split-leg design for flexible fit..
  • REFLECTIVE LOGO FOR SAFETY: Reflective design for back zipper and logo,provides safety during nighttime exercises.Perfect fit for daily wear, fitness, running, training, boxing etc..
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LUWELL PRO Mens Sweat Pant Pockets Open Bottom Athletic Pants for Jogging, Workout, Gym, Running, Training(0317Gray,XL)

  • MESH MATERIAL & PERFORMANCE:The LUWELL PRO active jersey pants is made with 100% Polyester lightweight fabric and designed to keep you comfortable for workouts and practice.Quick-Dry moisture transport system that helps release moisture away from your skin keep you cool and comfort.
  • POCKETS:Deep side pockets for storage prevent losing the valves of you when running..
  • REFLECTIVE MARK:Reflective cloth in the side can keep you more safety at night..
  • ELASTIC WAISTBAND:Featured elastic and adjustable waistband can perfect suit your waist, which makes you can do the exercises without sorrow and anxiety..
  • OCCASION:Perfect for outdoor activities,baskeball training,football training,tennis,morning and night jogging,cycling,climbing, and etc. Drawcord adjustable on elastic waist also can be used in casual..
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OPTP PRO-Roller Soft Half Foam Roller 36” x 6 x 3” PSFH36B

  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic.
  • Closed-cell foam will wipe clean easily unlike more common open-cell....
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for....
  • Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
  • Half Round Size: Measures 36-inches long by 6-inches wide by 3-inches tall.
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Calf Stretcher Slant Board - Adjustable Slant Board for Calf Stretching, Non-Slip Foot Incline Board - Portable Stretch Board Equipment for Ankle, Achilles Tendon, Knee, Posture Exercise

  • ...aused by calf muscle strains, shin splints, plantar fasciitis or Achilles tendinitis, support fast recovery and prevent future injury!.
  • Versatile Use: This therapy slant board is extremely versatile and can be used for exercise, calf and hamstring stretching, knee and legs exercises, mobility exercises as well as physical therapy and recovery sessions..
  • Stable and Reliable: Our portable slant board features a durable and robust steel construction and an anti-slip surface that provide excellent stability and prevent your feet from slipping while you can focus on your stretching exercises without worries..
  • Adjustable Design for Custom Use: The CTRL Sports posture board has a fully adjustable design on 5 different levels – at 15, 20, 25, 30 and 35-degree, that allows you to choose the angle that suits your needs and exercise routine but also provides better exercise flexibility..
  • Stay Motivated: What makes the CTRL Sports hamstring stretcher unique are the awesome motivational sayings written on the board that will keep your spirits up! Choose between 2 different inspirational desig....
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THERABAND Foam Roller 36 Long High Density Pro Foam Roller Tool for Post-Workout Recovery & Pre-Workout Warm-Up Roll Out Muscle Soreness 6 Diameter White

  • Perfect tool for hands-free self myofascial release, deep tissue massage and stabilization exercises.
  • Use to improve muscle flexibility and range of motion, ideal for injury prevention, rehabilitation, and training to decrease soreness and inflammation.
  • Highly durable closed-cell EPP foam offers extended life and maintains product form, compatible with THERABAND Foam Roller Wraps+ to create a textured....
  • Portable and easy to clean, suitable for use by multiple people in the same household or clinic.
  • All THERABAND Pro Foam Rollers are individually packaged with detailed color instructions featuring general techniques and advanced exercises divided....
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Franklin Method Pelvic Power DVD 925DVD

  • Functional and experiential anatomy of the pelvis.
  • Movement cues, emphasizing self-talk, anatomic and metaphoric imagery.
  • Fundamental exercises for the pelvic floor using Franklin Balls.
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STOTT PILATES Mini Stability Ball Blue 7.5 Inch / 19 cm

  • Use in full-body exercises & to tone problem areas.
  • Use in self-massage to reduce adhesions and rehydrate connective tissue.
  • Non-toxic, hypoallergenic and Phthalate-free.
  • Easily slips into a suitcase or carry-on for travel.
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Creativity Street Single Self-Portrait Mirror, 8-1/2' x 11', 1 Count

  • Stands on its own with a 3" supporting base.
  • Mirror is 2mm thick, durable, and scratch-resistant.
  • Great for self-portrait or for speech therapy exercises.
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Touch Screen Gloves Winter Gloves for Unisex Anti-Slip Running Cycling Gloves for Men Women Hiking Driving Skiing Outdoor Sports S Black ¡­

  • Superior Composite Material:Adopts elastic milk fiber and spandex compound fabric to offer an ultra-soft feel and comfortable wearing experience.....
  • Anti-slip Silicone: The silicone printings with classic patterns on the palm increase friction so as to prevent your grip from slipping, and extending....
  • Sensitive Touch Screen Function: Adopt with an upgraded conductive fabric on the middle finger, index fingers and thumbs, enables you to sensitively....
  • Reflective Strip Design & Splash-proof Surface: Comes with a reflective strip to add fashion sense and night visibility, which not only highly shows....
  • Multiple Applications: Suitable for outdoor exercises, such as hiking, running, riding, driving, etc. Meanwhile, you can play mobile phone and tablet....
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