Chair Yoga for Seniors Over 60: Step By Step Guide to Chair Yoga Exercises That Are Perfect for Seniors Over 60 For Optimal Agility, Flexibility, Balance, Fall Prevention, and More
P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
Evergreen Wellness - Baila! Latin Dance Workout DVD for Beginners and Seniors – 5 20-Minute Cardio Fitness Dance Sessions to Fun Latin Music – No Dance Experience Required
ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music.
BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all p....
WINSOR PILATES 4 DVD SET Includes 5 workouts! + Resistance BAND Bun & Thighs Power Sculpting DVD Maximum Burn Basics & Fat Burning DVD ABS Power Sculpting DVD Power Sculpting with Resistance DVD.
4 DVD WORKOUT SET IS GOOD FOR MEN & WOMEN, FOR ALL FITNESS LEVELS! INCLUDES THE FOLLOWING:.
DVD 1: Buns & Thighs Power Sculpting DVD (24 min.) The Winsor Pilates Power Sculpting with Resistance Buns & Thighs workout target-tones those lower....
DVD 2: MAXIMUM BURN BASICS & FAT BURNING DVD (run time: 20 & 50 min, 2 workouts in 1 disc) - MAXIMUM BURN, MAXIMUM RESULTS! With Winsor Pilates Fat....
DVD 3: Abs Power Sculpting DVD (18 min.) The Winsor Pilates Power Sculpting with Resistance Abs workout isolates your abdominal muscles - one of the....
DVD 4: Power Sculpting with Resistance DVD (28 min.) and Sculpting Band The Winsor Pilates Power Sculpting with Resistance system delivers a pilates....
Cathe Friedrich Athletic Step Aerobics Workout DVD - Advanced Cardio Step Workout For Women & Men
Athletic Step Aerobics Workout DVD - Cathe's Athletic Step is an advanced, all step aerobics workout DVD that will keep you jumping and pumping with both new and energizing choreography.
Equipment Needed - Only a step is needed for this stepper workout.
Cathe Makes Fitness Fun Again - Step aerobics makes fitness fun again!.
Lot's Of Variety - Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone!.
No Dancy Footwork - While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different.
Jump Rope MASTERY DVD - Jump Rope DVD With Routines, Exercises & Techniques To Improve Fitness, Agility, Cardio & To Tone Body
◢ TIP TOP SHAPE – We serve up more than two full hours of high quality jump rope routines and techniques instructionals for you to use! Anyone from the toe catching newbie to the double-under elite, we’ve got you covered, prepped and ready with workouts designed to meet your fitness level and help you push yourself to be the very best you can be!.
◢ JUMP ROPE DVD – Athletes and personal trainers agree, that jumping rope is one of the absolute BEST workouts ever created, and we bring that tradition to your living room! Taught by renown NYC fitness expert Dan Sigafoos (of Sigafit Gyms), you’ll learn how to increase your dexterity and endurance to jump faster, longer, and stronger!.
◢ CARDIO KING – Shed those unwanted pounds in no time flat with our proven workouts! Not only that, but less fat means more prominent muscle tone. With this DVD you’ll be well on your way to that ripped, tone body you’ve only dreamed of. Give yourself the gift of premium workouts and techniques for jumping rope, with Epitomie Fitness!.
◢ QUALITY DIFFERENCE – Don’t waste time and money of low quality videos with less than adequate production value! Epitomie Fitness brings you only HD visuals with high fidelity sound, making sure you can see and hear cle....
MaXimus PRO Folding Rebounder USA | Voted #1 Indoor Exercise Mini Trampoline For Adults With Bar | Best Home Gym for Fitness & Lose Weight| FREE Storage Bag, Resistance Bands, ONLINE & DVD Workouts | Already Assembled
...MaXimus PRO Indoor Rebounder supports a person up to 310 lbs and is very low impact to protect your joints. Just 20 minutes daily bouncing to help you burn 1000s of calories and lose weight fast. The 7 amazing rebounding workouts on DVD are great FUN and will motivate you and keep you challenged as your fitness levels go through the roof! .
✅ YOUR COMPLETE HOME GYM PACKAGE: includes MaXimus Pro Rebounder (40in), Handle Bar, Resistance Bands & Sand Weights for Conditioning/Strength training and Rebounding Loads of Workouts (online and DVD) to Train Your Body All Over! Spring loaded legs mean no assembly nightmares. This portable indoor mini trampoline folds into quarters for easy storage. Personal Trainers and Fitness Instructors love this rebounder which can be easily transported in a neat Carry Bag that is also included..
✅ BUILT TO LAST – NOT A TOY: The MaXimus Pro Rebounder is built to last using high quality component parts (unlike many cheaper trampoline products). 32 highly calibrated giant springs give the most resilient/low impact bounce providing the correct support to foot/ankle whilst bouncing. Our double cross-stitched non-slip mat & non-marking rubber feet make it very strong and safe. CE Marked & tested t....
Learn to scratch- even if you're starting from scratch! Learn everything you need to craft your own phat beats and hard-core grooves on the turntable.
This DVD is based on the best-selling method for playing the turntable as a musical instrument.
Turntable Techniques DVD Watch as Emmy Award winning composer, record producer, and Berklee College of Music professor Stephen Webber walks you through equipment setups, mixing techniques, cueing, beat matching, basic scratching, dragging, & crabs and flares.
Turntable Techniques DVDWatch as Emmy Award winning composer, record producer, and Berklee College of Music professor Stephen Webber walks you through equipment setups, mixing techniques, cueing, beat matching, basic scratching, dragging, & crabs and flares.
Learn to scratch- even if you're starting from scratch! Learn everything you need to craft your own phat beats and hard-core grooves on the turntable.
This DVD is based on the best-selling method for playing the turntable as a musical instrument.
Turntable Techniques DVD Watch as Emmy Award winning composer, record producer, and Berklee College of Music professor Stephen Webber walks you through equipment setups, mixing techniques, cueing, beat matching, basic scratching, dragging, & crabs and flares.
Turntable Techniques DVDWatch as Emmy Award winning composer, record producer, and Berklee College of Music professor Stephen Webber walks you through equipment setups, mixing techniques, cueing, beat matching, basic scratching, dragging, & crabs and flares.
Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
