BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
Logest T-Bar Row Shoulder Press Landmine Attachment - Weightlifting Handle Fits 2-Inch Olympic Bars Works Shoulders Chest Abs Back Thigh and Other Muscles Includes Collars T Bar Row Attachment Handle
...amless welding technology for long-term, reliable use, the LoGest T-Bar Row Shoulder Press Landmine Attachments is designed to provide you with great workout sessions for years on end..
Landmine Handle Training: Easily create a new workout station to target different muscle groups by performing a variety of landmine exercises. These exercises will work all the major muscles in your chest, abs, back, thigh, calves, forearms, neck and shoulders with this landmine attachment for barbell..
Simple to Use: Once you have set up a landmine station viking press attachment, simply add your weight plates to your 2-inch Olympic barbell and slide the T-Bar Row handle Shoulder Press Landmine Attachment securely over the end of the barbell landmine..
Multiple Workouts: Providing a balanced force to both shoulders, this T Bar Row landmine exercise equipment is the perfect way to execute a shoulder press. You can also add additional weight to each end on the row bar, securing the plates with the included collars..
Space-Saving Design: Exercise in the comfort of your home while taking up minimal space. Providing the same functions of a shoulder press machine without the bulk, just add weight plates, connect the tbar rower handle attachment and begin your workout anywher&#....
Balelinko Barbell T-Bar Row Platform, Landmine Base Portable 360 Degree Rotation, fits 1' Standard & 2' Olympic Bars, Multi-Functional Weight Training Station, Bonus a Pair of Free Spring Clips
...ile design provides a wide variety of workout options within a limited amount of space. 2 sets of bolts with different size for installing to tube frames. 3 predrilled holes for mounting to floor. 4 mounting holes for attaching to walls..
360-DEGREE TECH – Full vertical and horizontal range swivel for a variety of exercises. Ideal for a total body workout or isolate targeted muscles. A variety of exercises including bent over row, deadlift, landmine rainbows, landmine clean & press, squats, ab twist, kneeling press, deadlifts, one arm row, etc..
PURCHASE IN ASSURANCE - The gym isn't for everyone, having to wait your turn to use the machines and equipment. Sometimes all you crave is the sweet privacy to work out in peace. Bring the gym home instead with the T-Bar, 360-degree rotation means you can execute more exercises on a single platform.1-year limited warranty for damaged workmanship..
FUN, MOTIVATING & EFFECTIVE RESISTANCE BAND WORKOUTS: Each pack contains 52 resistance band exercises. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine..
CREATE AWESOME WORKOUTS IN SECONDS: Our exercise fitness card decks are easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout..
DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together..
ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our workout card decks will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder bands or adding one of our ‘burnout’ cards which are challenging workouts to add to any routine..
Grow Young Fitness Chapter Two Core Exercises for Seniors - Tighten Your Waistline from Your Chair - Simple Safe Effective Back to Basics Workout DVD for Elderly
CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 strength building workout routines that keep you active and healthy. There are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve y....
Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly
CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impa....
...e heavy resistance bands, too. Pop them on and instantly transform your Fusion Motion into a mini squat machine or perform high-intensity resistance curls for shredded upper arms. How many portable gyms do THAT? Maximum Weight Capacity: 290 pounds..
DETAILED GUIDE WITH 200 EXERCISES: Don’t let another awkward gym stare discourage you from working out. With our detailed instruction guide, you’ll get 200 different exercises to perform right from the comfort of your home. Learn specific exercises for the muscle group you want to train, recommendations for your skill level (beginner, intermediate or advanced) which accessories you need and how to assemble them, plus the correct form to train most efficiently for powerful results!.
FOR BEGINNERS OR ADVANCED TRAINERS: Whether you’re just starting your workout journey or a hardcore trainer looking to beef up your arsenal, the Fusion Motion is perfect for men and women of all ages and skill levels. Even if you’ve never done a single exercise, this incredible all-in-one tool makes it easy to perform whole body workouts in just 20 minutes or less. There’s no better time to get in the best shape of your life and no b....
FitMate Kettlebell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)
...d for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique..
WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!.
DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!.
HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!.
LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is lamina....
