Winsor Pilates Body Sculpting Bun & Thigh / Ab / Accelerated Body BONUS DVD Maximum Burn Basics & Fat Burning [4 DVDs]
USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR....
DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE....
DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to....
USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!.
DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES.
DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to a DVD player).
SCULPTING JOURNAL (A day-by-day motivational system that's customized to your needs and will help you track your progress and get faster results.
THE WIN-IN-10 MEAL PLAN (A sensible eating plan to help you lose weight without starving yourself.
Vocal instruction for metal singers! Hosted by internationally acclaimed vocal coach Melissa Cross, (whose past students include Andrew W.
, Melissa Auf der Maur and the singers from Slipknot, Killswitch Engage and Thursday), this DVD provides information and step-by-step exercises to help you sing aggressively without damaging your vocal chords.
The first of its kind, these voice lessons on DVD feature convenient menus that allow you to navigate through over 30 segments, which include tips on vocal maintenance, actual vocal cord footage, and animations which illustrate specific vocal exercises.
Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50
[Enjoy a Weight Loss and Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners!.
[Look and Feel Better with this Full Body Exercise DVD for Women and Men]Save time achieving your fitness goals with this fitness programs 8-minute workout videos. As exercise DVDs for seniors go, this ones a winner!.
[Healthy Exercise and Nutritional Guidance]This low impact fitness and exercise DVD senior exercise features more than 3 hours of video content including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks..
[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights..
[Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..
[Celebrity Trainer Jaime Brenkus is Your Host]Jaime leads you every step of the way with enthusiasm, and hes always ready to explain modified movements for certain m....
Learn 30 Stitches Elephant Embroidery kit for Beginners embroidery kit with Stamped Embroidery Patterns. Embroidery Kits. Embroidery Starter Kit. Needlepoint Cross Stitch Kit for Kids & Adults
[BEST VALUE EMBROIDERY KIT FOR BEGINNERS] This Embroidery starter kit for adults & beginners includes pre-printed embroidery patterns on fabric & a step-by-step booklet guide in English to learn how to sew 30 basic embroidery stitches in no time..
[OFF SCREEN OPPORTUNITY CREATING ART] our beginner embroidery kits are great for discovering the joy of sewing craft projects & spending time in an artistic way. Learning to stitch and sew a beautiful elephant pattern project..
[DETAILED STEP BY STEP ENGLISH BOOKLET] with our beginner embroidery kit it's easy to learn 30 stitches by using our detailed 18 pages booklet especially designed and illustrated for understanding how to sew the stitches.
[EVERYTHING IS INCLUDED] Embroidery kit for beginners includes: 3 Designs Pre-Printed patterns on Embroidery Fabrics, 1 HQ Plastic Hoop 7.9", Plenty of Floss, 10 Embroidery needles ,2 needle threader ,1 Seam ripper, Detailed Instruction Booklet.
[SPECIAL GIFT SPENDING TIME TOGETHER] Enjoy sewing the hand embroidery kit. Great gift for craft lovers. With our embroidery kit for begi....
Brother Sewing and Quilting Machine, XR3774, 37 Built-in Stitches, Wide Table, 8 Included Sewing Feet
37 UNIQUE BUILT-IN STITCHES: The Brother XR3774 includes 37 built-in stitches including blind hem, decorative and quilting stitches and a 1-step buttonhole.
AUTOMATIC NEEDLE THREADER AND DROp-IN TOP BOBBIN: This sewing and quilting machine includes an automatic needle threader that perfectly pushes the thread through the needle and a convenient, jam resistant drop-in top bobbin.
INCLUDED ACCESSORIES: The XR3774 quilting and sewing machine comes with a machine cover, wide table, 8 sewing feet, instructional DVD, and more.
VERSATILE FREE ARM: The Brother XR3774 is perfect for a wide range of everyday sewing and quilting projects, and users from beginners to advanced.
This product is intended for sale only in the US at 120 volts, and any other use or sale voids the warranty..
Winsor Pilates Basic 3 DVD Workout Set (Basics Step-by-Step / 20 Minute Workout / Accelerated Body Sculpting)
USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!.
DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES.
DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to a DVD player).
SCULPTING JOURNAL (A day-by-day motivational system that's customized to your needs and will help you track your progress and get faster results.
THE WIN-IN-10 MEAL PLAN (A sensible eating plan to help you lose weight without starving yourself.
Juki TL-15 9\ Mid-Arm Quilting and Piecing Machine with Auto Thread Trimmer and Speed Control
37 UNIQUE BUILT-IN STITCHES: The Brother XR3774 includes 37 built-in stitches including blind hem, decorative and quilting stitches and a 1-step buttonhole.
AUTOMATIC NEEDLE THREADER AND DROp-IN TOP BOBBIN: This sewing and quilting machine includes an automatic needle threader that perfectly pushes the thread through the needle and a convenient, jam resistant drop-in top bobbin.
INCLUDED ACCESSORIES: The XR3774 quilting and sewing machine comes with a machine cover, wide table, 8 sewing feet, instructional DVD, and more.
VERSATILE FREE ARM: The Brother XR3774 is perfect for a wide range of everyday sewing and quilting projects, and users from beginners to advanced.
This product is intended for sale only in the US at 120 volts, and any other use or sale voids the warranty..
