Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50
...ve time achieving your fitness goals with this fitness programs 8-minute workout videos. As exercise DVDs for seniors go, this ones a winner!.
[Healthy Exercise and Nutritional Guidance]This low impact fitness and exercise DVD senior exercise features more than 3 hours of video content including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks..
[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights..
[Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..
[Celebrity Trainer Jaime Brenkus is Your Host]Jaime leads you every step of the way with enthusiasm, and hes always ready to explain modified movements for certain moves you may find too challenging..
[Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. Youll also have access to "proper form" videos ....
... sculpting a firm, round booty, shaping your legs and thighs, tightening and flattening your core, and toning your arms and shoulders. Take the gym with you everywhere you go..
LIGHTWEIGHT & EASY TO STORE: Bring these exercise bands with you on vacation for travel workouts or working out on the go. Store them in your gym bag or keep them at home for at-home workouts..
FOR CORE AND BOOTY: These are the workout bands used to maximize core and booty results in 80 Day Obsession. Easy to use for training glutes, abdomen, and full-body workouts. The perfect addition to your home gym exercise equipment!.
LifeSpan Fitness TR6000i Light-Commercial Treadmill, 3.5 HP AC Motor, Extra Large Running Surface, Exercise Fitness Equipment for Home Gym, Built-in Speakers, Up to 13.5mph, Supports up to 350lbs
... wide running surface can accommodate users of all sizes up to 350lbs | BUILT TO LAST: The TR6000i’s oversized front roller and power-packed incline lift motor guarantee years of rigorous use, perfect for demanding runners and high-traffic environments, such as hotel gyms and on-site fitness centers.
PERSONALIZED WORKOUTS: Whether you’re running to lose weight or training for competition, the onboard fitness programs have got you covered. Precisely target your fitness goals with 13 levels of incline and 3 levels of decline | EASY-TO-USE CONSOLE: The 10” full-color touchscreen display is easy to navigate and comes with integrated Bluetooth speakers and tablet holder. Training data is easily viewed at a glance, including readouts for mile pace and altitude change.
LISTEN TO YOUR BODY: The heart rate sensor grips and wireless chest strap make it easy to check your heart rate and stay in your desired training zone. Intelli-Step works like a pedometer, automatically tracking your every step | TRAIN SMARTER WITH LIFESPAN CLUB APP: Personal data can be stored in your Club account via USB connection. The app automatically records your step count, distance walked, calories burned, and walking time and provides a detailed progress report.
Sunny Health & Fitness Energy Flex Electric Treadmill with Bluetooth Connectivity, Automatic Incline, Speakers and 16 Preloaded Programs - SF-T7724
MADE FOR RUNNING: Dash up to 10 mph with comfort as your feet strike the cushioned, shock absorption-equipped running deck. The soft and responsive running belt (51.5L x 18W inches) absorbs impact on each step, which can reduce stress on your joints while you exercise..
AUTOMATIC recline: Instantly increase workout intensity when you adjust the automatic recline. Boost recline from 0 to 15 levels with the quick buttons on the home-use treadmills..
PULSE SENSORS: Be aware of your heart rate while you exercise with the conveniently located pulse grips. Grab onto them for near-instant feedback on the intensity of your workout..
PERFORMANCE MONITOR: Track important workout data including your speed, distance, time, calories burned, pulse, and recline on the backlit, color display..
CUSTOM PROGRAMS: Mix up your workout with 16 preset workouts, 3 user-customized workouts, and 3 countdown workouts. The cardio machine is also equipped with a BMI calculator..
GoldMotivation Booty Workout Bands Women and Men - Non Slips Resistance Bands to Workout Glute, Thighs & Squat - 3 Levels of Exercise Bands Resistance for Butt and Legs… (Gray Pink)
...om beginner to pro, switch the resistance from light to medium to strong, helping you step up your workout game and train like a pro..
Easy to use – These elastic, cloth bands work as thigh toners, glute activators, arm raisers, and muscle builders for full body strength workouts. From squats to hip thrusts & thigh contractions, these bands will make you feel the burn. Use the bands for Pilates, Yoga, Cross Fit Training, Hot Yoga and more..
Stay in place – Thanks to their non slip inner strips, these training bands for thighs stay right where you place them. The cloth nature of our bands will ensure they don't slip down your legs or pinch your skin..
Portable – Buy your fabric bootie bands today and also receive an exercise booklet and a carrying bag. Small and portable, you can use the fitness bands at home, at the gym, outdoors, etc..
Long lasting & high quality - Due to our premium manufacturing, GYMBee's Booty Bands last longer than competitors and will maintain their elasticity no matter how far you push them to the test. The thickness of our bands makes the....
GO THE EXTRA MILE WITH HIGHEST-QUALITY MOTOR: The 3.5 HP commercial AC motor provides tremendous torque at low speeds for heavy walkers, and smooth, continuous power at high speeds for the elite athlete..
BUILT TO LAST: With its extra large running surface, 3" crown rollers, and 400lbs user weight capacity, the TR7000i easily handles hours of daily use in the toughest of environments. Ideal for commercial fitness centers or residential use..
PERSONALIZED WORKOUTS: Whether you’re running to lose weight or training for competition, onboard fitness programs have got you covered. Precisely target your fitness goals with 15 levels of incline and 3 levels of decline..
LISTEN TO YOUR BODY: The heart rate sensor grips make it easy to check your heart rate and stay in your desired training zone. Intelli-Step works like a pedometer, automatically tracking your every step..
HBselect Exercise Ball Chair &Anti-Slip Stability Base & Resistance Bands, Extra Thick Anti Burst Swiss Gym Ball for Yoga, Pilates, Birthing Pregnancy
...5cm (1400g),1 new design stability ring(800g),1 set of accessories (air plugs and inflation measurement tape),2 resistance bands with carabiner and hand straps (15-20 lbs), 5 resistance loop bands with carry bag,1 extra thick quick inflation foot pump, A3 size wall poster with +50 of the most effective step by step workouts.
✔️Eco-friendly, Hypo-allergenic, Anti-burst, ultra- thick ball. Our Exercise ball is 1400 g and thicker than most other exercise balls in the market with 1000-1200 g ball. WISEMAX is one of the strongest and safest exercise balls in the market.
✔️Excellent for Exercise at gym or home, it meets all your full body workout needs, whether it’s Muscle Training, Yoga, Pilates, Balance Training, Core Strength Training. This product is perfect during pregnancy and labor-time too.
✔️WISEMAX bundle package is an amazing replacement for a chair at home or work. It can train your balance and core strength during your daily work, correct your sitting posture, protect your spine and neck and relieve your back pain. This set can help you to work out on your abs, upper, and lower body while you are watchi....
Sunny Health & Fitness Twist Stair Stepper Machine with Handlebar – SF-S020027 Silver
DIGITAL MONITOR: The convenient digital monitor displays: count, time, calories, total count and scan..
STEPPING HEIGHT: Switch up your routine between steep climbs or quick high-intensity shallow steps. The higher the steps, the more resistance is generated..
ADJUSTABLE HANDLEBAR: Height modified handlebar allows for quick, easy, and simple adjustments..
UNIQUE STABILIZER RING: The stabilizing ring at the foundation of the stepper provides a solid and unshakeable base with which to push your step and climbing workouts to the limit..
TWISTING STEPS: The lateral side-to-side action imparts a more fluid step motion and works out different muscles than conventional step machines..
GYMB Resistance Band Set - Non Slip Cloth Exercise Bands to Workout Glutes, Thighs & Legs - Includes Booty Band Training Videos for Gym & Home Fitness, Yoga, Pilates for Men/Women - 3 Levels
3 resistance levels – As you advance from beginner to pro, switch the resistance from light to medium to strong, helping you step up your workout game and train like a pro..
Easy to use – These elastic, cloth bands work as thigh toners, glute activators, arm raisers, and muscle builders for full body strength workouts. From squats to hip thrusts & thigh contractions, these bands will make you feel the burn. Use the bands for Pilates, Yoga, Cross Fit Training, Hot Yoga and more..
Stay in place – Thanks to their non slip inner strips, these training bands for thighs stay right where you place them. The cloth nature of our bands will ensure they don't slip down your legs or pinch your skin..
3x more value – Buy your non-slip bootie bands today and also receive an exercise booklet and a carrying bag. Small and portable, you can use the fitness bands at home, at the gym, outdoors, etc..
Long lasting & high quality - Due to our premium manufacturing, GYMBee's Booty Bands last longer than competitors and will maintain their elasticity no matter how far you push them to the test. The thickness of our bands makes them more comfortable and stronger to make your workouts the best yet..
RitFit Aerobic Step Up Exercise Platform, 25\ Step Deck Compact Exercise Equipment for Home Workouts (Green)…
HIGH DENSITY MATERIAL WITH NON-SLIP SURFACE: Made from durable, recyclable high-density polyethylene, lightweight and portable but can keep shape during long time frequent use. The surface is pyramid shaped textured to avoid any slipping..
COMPACT 3 ADJUSTABLE HEIGHTS DESIGN: The two removable risers can create 3 heights - 5 in, 7 in and 9 in by setting at different positions. The step deck is 25”x10”, not too large and proper size for your feet..
3 ADJUSTABLE HEIGHTS EASY TO ASSEMBLE: The two removable risers can create 3 heights - 5 in, 7 in and 9 in by setting at different positions. The top platform is 25”x10”, not too large and proper size for your feet..
VERSATILE WORKOUTS & EFFECTIVE RESULTS: RitFit step is used for high-intensity interval (HIIT) training, plyometric exercises, low-impact circuits, weight training (sculpting and toning with dumbbells), and traditional step aerobics..
PERFECT & ECONOMICAL GEAR TO OTHER FITNESS EQUIPMENTS: It fits small and compact space. Have one in your little world! Add the step to your daily workout routine to reap greater results! It saves space and you can take it anywhere with you!.
