...ently through the body causing an increase in strength. Using a lifting belt is great for improving gym performance..
REDUCE RISK OF INJURY: A weightlifting belt can help to protect the lower back and abdominal muscles from strain and injury. A weight belt is important for exercises that put strain on these areas, such as squats, and deadlifts..
VERSATILITY: Lifting belts for women can be used for a variety of exercises to add support during exercises like squats, lunges, and deadlifts, as well as during functional training exercises. Perfect for any womens workout regiment..
CONFIDENCE BOOST: A gym belt for women weight lifting can be a factor in boosting confidence in the gym. Lifting Belts for men and women can make it easier to tackle difficult lifts. Gym belt for women weight lifting can be great for a newer lifter..
Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
TotalBoat DIY Epoxy Italian White Marble Effect Countertop Project Kit | Includes Resin, Pigments & Tools | Make Faux Marble Kitchen Countertops, Bathroom Counters & Coffee Tables (Gallon Kit)
DIY EPOXY WHITE ITALIAN MARBLE EFFECT COUNTERTOP KITS come with just about everything needed to create a beautiful faux Italian marble countertop that looks just like the real thing!.
AVAILABLE IN FOUR SIZES FOR LARGE AND SMALL PROJECTS, kits include clear TotalBoat TableTop Epoxy Resin and Hardener, mica powder marbling pigments, liquid white epoxy pigment, prep & mixing tools, and heat gun..
SIMPLE STEP-BY-STEP INSTRUCTIONS make this 1-day project fun, fast, and easy! Make your own marbled epoxy countertop, serving tray, kitchen island top, shelves, and more..
TOTALBOAT TABLETOP EPOXY HAS AN EASY 1:1 MIX RATIO BY VOLUME, and self-levels as it cures. Included heat gun makes it easy to prevent bubbles & enhance the marbling effect..
The Growing and Giant Woman Collection: Volume 10 (The Growing and Giant Women Collections)
Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
Bear KompleX Wooden Balance Board Trainer, Use for Surfing, Skateboarding, Snowboarding Practice, Strengthen Core and Enhance Coordination, Non-Slip for Men and Women
CHALLENGES DYNAMIC STABILITY – An exercise platform that can be used for exercises including pelvic tilts, V-sit, and more, to encourage exploration of pelvic movement and body awareness.
ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement.
VARIETY OF USES – Designed to be used in seated or supine positions.
ideal for physical therapy, core conditioning, mind-body exercises and more.
PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on most surfaces.
EXERCISE MANUAL – Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker.
TotalBoat DIY Epoxy Italian White Marble Effect Countertop Project Kit | Includes Resin, Pigments & Tools | Make Faux Marble Kitchen Countertops, Bathroom Counters & Coffee Tables (2 Gallon Kit)
DIY EPOXY WHITE ITALIAN MARBLE EFFECT COUNTERTOP KITS come with just about everything needed to create a beautiful faux Italian marble countertop that looks just like the real thing!.
AVAILABLE IN FOUR SIZES FOR LARGE AND SMALL PROJECTS, kits include clear TotalBoat TableTop Epoxy Resin and Hardener, mica powder marbling pigments, liquid white epoxy pigment, prep & mixing tools, and heat gun..
SIMPLE STEP-BY-STEP INSTRUCTIONS make this 1-day project fun, fast, and easy! Make your own marbled epoxy countertop, serving tray, kitchen island top, shelves, and more..
TOTALBOAT TABLETOP EPOXY HAS AN EASY 1:1 MIX RATIO BY VOLUME, and self-levels as it cures. Included heat gun makes it easy to prevent bubbles & enhance the marbling effect..
TotalBoat DIY Epoxy Italian White Marble Effect Countertop Project Kit | Includes Resin, Pigments & Tools | Make Faux Marble Kitchen Countertops, Bathroom Counters & Coffee Tables (2-Quart Kit)
DIY EPOXY WHITE ITALIAN MARBLE EFFECT COUNTERTOP KITS come with just about everything needed to create a beautiful faux Italian marble countertop that looks just like the real thing!.
AVAILABLE IN FOUR SIZES FOR LARGE AND SMALL PROJECTS, kits include clear TotalBoat TableTop Epoxy Resin and Hardener, mica powder marbling pigments, liquid white epoxy pigment, prep & mixing tools, and heat gun..
SIMPLE STEP-BY-STEP INSTRUCTIONS make this 1-day project fun, fast, and easy! Make your own marbled epoxy countertop, serving tray, kitchen island top, shelves, and more..
TOTALBOAT TABLETOP EPOXY HAS AN EASY 1:1 MIX RATIO BY VOLUME, and self-levels as it cures. Included heat gun makes it easy to prevent bubbles & enhance the marbling effect..
Smart Body Symmetry Ball - Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal)
PATENTED DESIGN: Cut-out handles provide a comfortable grip and allow for multiple hand positions and versatile movements. Grip in the inner slots to position the wrists closer for a more natural movement. This releases tension from the wrists and hands and engages the larger core muscles..
ROTATIONAL POWER TRAINING: Dual-handled design makes the Symmetry Ball ideal for swinging and rotational training. Great for swinging sports such as baseball, golf, hockey, and tennis. Practice swinging across several planes of motion - side to side, up-downwards, down-upwards. No need for a partner or to throw against a wall..
DESIGNED FOR SAFETY AND DURABILITY: No plastic parts that break. No metal components that increase risk of injury or property damage..
FULL RANGE OF EXERCISES: Ideal for swinging, rotating exercises, kettlebell exercises. Use it for warmups, stretching, explosive training and many other functional training routines. NOTE: This product is not designed for slamming or throwing exercises..
ALL-OVER TEXTURE FOR NO-SLIP HAND AND SURFACE GRIP..
