Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos for seniors you will love
Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.
Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
Best Knee Strengthening Exercises for seniors: A Guide for seniors on Exercises To Strengthen The Knee
KNEE STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 5 physical therapy routines that stretch and strengthenyour knees. There are 5 workout routines, with each video duration ranging from 15 to 19 minutes long. Enjoy 3 bonus videos including a hip therapy routine, morning stretches, and nighttime stretches. Use these workouts 2-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young Fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great know....
Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks
This unique exercise DVD is geared towards pregnant women yet the follow along workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell..
This is the first workout DVD designed specifically for pregnant women that incorporates kettlebells..
With Lauren Brooks prental kettlebell workout, you'll be able to stay in prime physical condition, fit and healthy, even during your pregnancy..
You'll recover faster and more easily get back to your pre-pregnancy weight if you incorporate a regular fitness routine into your schedule during the crucial months of pregnancy (of course, as always, consult your physician before beginning any prenatal exercise routine)..
With Lauren's effective kettlebell training designed specifically for pregnancy, you'll increase your energy, strengthen your muscle tone, and fully prepare your body for labor and beyond..
Step Across America | 50 States 50 Workouts | Jenny Ford | Learn to Step Program | How to do Step Aerobics | DVD | Beginner
If It Doesn’t Challenge You It Doesn’t Change You – Maximum intensity without the dread factor.
Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning.
This High Intensity Workout Screams With Fun – Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again.
Bootcamp Workout Bonus – We’ve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio.
Includes 9 Workout DVD Premixes – We’ve included 9 premixes to give you tons of creative and time-saving exercise options. You’ll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored.
Cathe Friedrich XTrain Series 90 Day Workout program For Women and Men - 9 Fat Burning Cross Training DVDs - Use This Exercise DVD Program For Weight Loss Fat Burning HIIT Training Aerobic Conditioning and To Sculpt and Tone Your Upper Body and Legs Butt Thighs and Glutes
Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise....
An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule.....
A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories,....
2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and....
7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.
Grow Young Fitness Chapter Two Core Exercises for Seniors - Tighten Your Waistline from Your Chair - Simple Safe Effective Back to Basics Workout DVD for Elderly
CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 strength building workout routines that keep you active and healthy. There are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve y....
