Whether you just want to get together with a few friends in your living room or learn how to guide dozens of people at a corporate retreat, conference or recreation center, The Art and Heart of Drum Circles will show you: basic techniques for hand drums and percussion, the eight most important cues for guiding drum circles, facilitation formats, how drum circles touch lives, the philosophy and research supporting recreational music for health and wellness, and much more.
...e goals into smaller monthly milestones and use the monthly calendar, and weekly menu spreads to plan your way towards achieving them. At the end of each month, you will complete a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better!.
✓ FOCUS ON YOUR WELLNESS WITH 6 MONTHS OF DAILY TRACKING: The wellness journal lasts 6 months, providing plenty of time to work on your goals and habits. The diet journal will take you on a transformation journey, helping to focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel on an everyday basis. Focusing on the wellness aspect of nutrition and fitness, it will be much easier to continue improving even after finishing journal..
✓ LARGE FORMAT, PREMIUM MATERIALS & EXTRAS: This food journal for women and men comes in a large size, measuring 7 by 10 inches. The diet planner has a premium vegan leather cover and 120 gsm pearl white no-bleed pages. The food diary journal is undated, and comes with 6 sheets of stickers, an elastic band, a pen loop, 3 ribbon bookmarks, a pocket at the back, and an illustrated user guide..
✓ GUARANTEE & RETURNS – We hope this food journal for tracking meals and exercise has every....
Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers.
From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality.
Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips.
Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body.
The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation.
American Red Cross Deluxe Health and Grooming Kit| Infant and Baby Grooming | Infant and Baby Health | Thermometer Medicine Dispenser Comb Brush Nail Clippers and More with Convenient Tote
Deluxe baby health kit: This Grooming kit is essential for your baby and provides all the items needed from infant to toddler.
Easy view tote bag: items come in a tote that keeps things together and is easy to carry around at home or on the go.
Grooming items: include toddler brush, comb, scissors, nail clipper, fingertip toothbrush, toddler toothbrush, and a mirror.
Health items: health items include nasal aspirator, digital thermometer with case, medicine dropper, and comfort tip medicine spoon with cap.
Baby guide: includes a baby care, wellness and safety guide.
No Gallbladder Diet Cookbook: 1500 Days Simple and Quick Mouthwatering Diet Recipes for Better Health after Surgery
No Gallbladder Diet Cookbook: Complete Guide to Recovering Wellness after Gallbladder Removal Surgery. Lots of Delicious, Quick and Practical recipes to feeling better and Balance your Metabolism..
NutriBullet Balance, Bluetooth Enabled Smart Blender
NutriBullet Balance connects to NutriBullet Balance app on your smart device. Download the app in the Apple App Store or Google Play.
Built-in, Bluetooth smart nutrition sensor enables the connection to the NutriBullet Balance app and calculates the exact nutritional value of your smoothie.
Set and track personal nutrition goals, track pantry items, and customize shopping Lists.
Plan for optimum wellness included inside.
Includes 1200 watt power base with smart nutrition sensor, 2 colossal cups, 1 Extractor blade, 2 flip-top to-go lids, 2 lip rings, and 1 user guide & manual.
Includes a 1-year warranty and access to free app featuring 100’s of step-by-step, customizable recipes.
Made by Earth - 30 Day Detox Tea with Detox Guide: 100% Natural Herbal Teatox - Speeds Metabolism for Easy Weight Loss, Reduces Belly Fat, Laxative-Free, Gentle Cleanse – 60 bags
FREE DETOX GUIDE provides foundational diet, exercise and lifestyle habits, 3 different ways to customize results, time schedule, and current health..
NO LAXATIVES with none of the side effects of diet pills. No Senna Leaf for a more gentle detox..
100% NATURAL INGREDIENTS – 30 day detox herbal tea is the natural way to speed metabolism and flush toxins which in combination with our Detox Guide will provide fast, effective weight loss..
BOOSTS IMMUNITY improves bodily defenses for healthier wellness. Helps remove harmful bacteria and viruses that compromise health..
BETTER DIGESTION helps to relieve bloating and discomfort. Feeds good gut bacteria for smoother, more efficient digestion and better nutrition..
