...gram was created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people people how to treat low back pain and get a stronger core from home. This package includes 3 DVD’s (Phase 1, Phase 2, and Phase 3) as well as an instruction manual. Each DVD has four 20 minute sessions for a total of 12 different programs..
FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be done from the comfort of your home. Each routine has been carefully designed by professionals to get the maximum benefit in the least amount of time. Each level will start with a gentle warm-up, progress to the low back and core strength portion of the program, and end with a cool down..
REVOLUTIONARY PROGRAM: The goals of this program are to: 1) Target specific muscles for those wanting to reduce low back pain, hip pain, SI joint pain, sciatica, and bursitis. 2) Improve core strength, flexibility and balance while reducing low back pain flareups..
TRUSTED BY PROFESSIONALS: Physicians, physical therapists, and personal trainers frequen....
2 x Dual Sided Gliding Discs Core Sliders by Iron Core Fitness | Ultimate Core Trainer | Gym, Home Abdominal & Total Body Workout Equipment | for use on All Surfaces
Incredible core trainer: Using our Fitness Sliders requires constant core stabilisation which delivers an incredible core workout..
Total body workout: Our fitness gliders allow you target your whole body including GLUTES and hamstrings, providing great sport and real-world carryover conditioning..
Shred fat: Use our exercise gliders on any surface as part of a HIIT or cardio workout to torch fat and get that beach body you always wanted!.
Portable: Our Workout Sliders Discs fit in any bag and store easily. So, you can use your strength slides working out almost anywhere. At home, the office, the gym, even on vacation!.
All surfaces: Our specially designed core workout feet plate work amazingly on surfaces such as wood, carpet, laminate or tile..
PARK TO PAVEMENT: Our versatile athletic mid-calf Urban Hiker Crew Sock is perfect for city workouts and urban exploration. Stays snug to your foot with thin moisture-wicking fabrics..
ORGANIC AT THE CORE: Our Urban Hiker Socks are made of 69% organic merino wool/28% nylon/3% spandex. Available in a variety of colors..
COMFORTABLE & LONG LASTING: Built with soft cushion foot, no seam toe & ribbed leg for a snug fit. Best of all, they aren’t itchy!.
FAIR TRADE: Maggie's core values of true sustainability, total transparency, and rich heritage are present throughout our supply chain..
MADE IN THE USA: All Maggie's Organics socks are made in the United States with certified organic, fair trade fibers since 1992..
Body Glove Ab Roller for Abs Workout - Ab Roller Wheel Exercise Equipment - Ab Wheel Exercise Equipment - Ab Wheel Roller for Home Gym - Ab Machine for Ab Workout - Black Grey
TONE, SCULPT AND TRAIN: The Body Glove Ab Wheel provides an intense core and abs workout for men, women and all fitness levels. Build muscle and core....
COMPACT HOME GYM: Don't let costly gym fees get in the way of your health and fitness. The Ab Wheel's compact design makes it the perfect addition to....
DURABLE, RUGGED DESIGN: Built to last with premium quality support, rubber grips and superior traction for a safe no-slip core workout. The perfect....
TOTAL BODY FITNESS: Increase and decrease your starting position to work your lats, arms, back, upper abs, lower abs and obliques. The Core and Toning....
FOR ALL FITNESS LEVELS: Adapt your workout for high intensity ab training to a low intensity ab workout to build strength and balance. No need for....
